Today we will discover 59 Self-care ideas for moms. And, the best part is, you only need 5 minutes a day to use these powerful self-care tips for moms. It will help you improve your self-care routine and be a more confident mom.
And as stay-at-home moms, we need to take extra care claiming those much needed moments to recharge and refocus.
I am too busy to take time out for myself …
The kids’ routine is crazy and I can hardly keep up with everything as it is …
I’m too tired and miserable to do anything …
If any or all of these statements ring true, you are in the right place today. Let’s discover some powerful self-care tips and tricks for moms. And there are no excuses, as you only need 5 minutes a day to get going with your own self-development.
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Mom self-care tip
This will always be one of my first tips for moms suffering from fatigue and depression … because it really helped me a lot whenever I need an energy boost right away.
Self-care definition
Taking care of yourself is not a luxury it is a necessity.
And, remember it rarely needs to cost any money. It not about pampering and spoiling but rather about self-love and development. Sef-care is about having a healthy body, mind and soul and the routine of keeping these healthy.
Love yourself
No person can share love if they don’t love themselves first.
Keep this in mind and stop feeling bad for wanting time alone. As moms, especially, we need to let go of the guilt and love ourselves for who we are.
Self-love and growth are impossible when we don’t spend the needed time to grow these skills.
Take action today
- by joining the 7-day self-care challenge
- and doing the self-care assessment to identify your self-care needs
- learning how to be a confidently beautiful mom
Why self-care is important for moms
Taking care of ourselves is an essential part of healthy motherhood. Mostly because self-care promotes overall health and wellness and encourages our self-improvement. Practicing self-care makes us stronger mentally, physically and also psychologically.
Taking good care of ourselves makes us better moms.
How do you practice self-care
You can read the self-care ideas post for moms to learn to optimize your self-care routine. Here are some great tips to get you started
- schedule at least 5 minutes a day to refocus and find inner peace
- spend this time on activities for self-growth and development
- use a journal to discover your self-care needs and activities to meet these demands
- use the 6 senses self-care journal prompts
- never feel bad for spending time by yourself
and ultimately, learn how to be a confidently beautiful mom
Simple self-care tips and tricks
Self-care needs to be simple and easy. As soon as it gets complicated, chances are you will never stick to your self-care routine. So, keep things simple by keeping these self-care tips in mind:
- schedule small time increments
- make it part of your daily routine
- prioritize your me-time
- use your dedicated time wisely by having a plan of action
- the best way to plan is by using a journal – here some great tips on mom life journaling and inspirational writing to be a better mom
Self-care ideas for moms
Let’s have a look at those easy 5-minute self-care tips to get us motivated and focused on developing ourselves, not only as moms but also as women.
Remember to download your free copy
to save for later. And if you enjoy mom life freebies, be sure to also check out these:
- beautiful mom art prints, cheat sheet and affirmations
- 25 foods to fight mom fatigue
- 11 ridiculously easy healthy habits for moms
nd just because I hope you allow yourself even more time than just 5 minutes, some of the ideas below can grow into 10 or even 20 minutes routines
- Plan your daily and weekly self-care routine
- Discover new parenting tips
- Enjoy a cup of herbal tea
- Matcha green tea will boost your energy and improve your mood
- Drink more water
- Read a book
- Plan a family outing
- Take the dog for a quick walk
- Plan a 10-minute workout strategy
- I love this Bootcamp DVD
- Enjoy a bubble-filled bath
- Select unused items to donate
- Listen to your favorite music
- before bedtime, I listen to relaxing classical music and I play this lullaby album from Disney for my kids
- Discover your favorite essential oil
- see why so many moms use this
- Schedule your family’s annual health checkups
- Plan a skincare routine
- there is a very good reason thousands of women use this eye cream … because it works!
- Read jokes
- Plan kindness activities
- here is a free list of 50 family kindness hacks to get you started
- Schedule your day to go to bed 10 minutes earlier
- Write secret notes to your kids
- Schedule a coffee date with your best friend
- Reflect on the positive things in your life
- Read the community newsletter
- Do a plank exercise
- Plan to redecorate a room
- Do coloring
- this is one of my favorite coloring books and so affordable
- Read your favorite magazine
- Listen to an audiobook or podcast
- if you haven’t read Astrophysics for People in a hurry, you HAVE TO check it out
- Look at family photographs
- Paint your nails and do nail art
- Create a gratitude journal
- love this 52-week gratitude guide!
- Enjoy a cup of tea
- Do self-affirmation
- find some epic affirmation power here
- Create a wish-list
- Phone your mom
- Plan a cheese and wine evening with friends
- Watch the clouds or stars
- Read up on world news
- Do deep breathing techniques
- Be creative
- Pray
- Enjoy a bit of sunlight
- Write down your mom goals
- Play with your pet
- Water your plants
- Watch funny videos
- Create your weekly affirmation
- Meditate
- the New York bestseller, The Untethered Soul is a must-have
- Learn how to master motherhood and enjoy mom life
- Plan your healthy family lifestyle
- this will guide you step-by-step
- Light a scented candle
- Go for a walk
- Read inspiring quotes
- Find an awesome new dessert recipe
- Choose a drawer or closet to organize as soon as you have some extra time
- Plan a family movie night
- you have to try out this movie night popcorn
- Do something fun
- Plan a date night
- Try a new recipe
- Do yoga
- Plan your self-care routine
- the 6 senses self-care post will help you plan
Self-care assessment survey
Take the quick self-care quiz with a free self-care checklist and find out if you know how to take good care of yourself. The survey will help you identify your self-care needs.
Self-care tips summarized
There you have more than 50 epic self-care tips to get you started. Remember self-care need not be difficult, keep it simple.
- schedule your time
- plan your activities
- develop yourself as a mom and as a person
- never feel guilty about me-time
To set you up for success, here a couple of powerful tips to create success habits and reach your life goals
The best way to create success habits
- set achievable goals for yourself
- learn how to say no
- choose one habit at a time
- celebrate success both personally and with others
- take a look at habits and what hasn’t worked so you can figure out a new strategy with what does work
- create a journal page with your new habit strategy and visit it daily, adding more ideas on how to achieve each new habit
- make a decision and if it doesn’t work just make a new one
- don’t overthink, just keep moving
- reward yourself for every goal achieved no matter how small
- track your progress daily
Tips on how to reach your life goals
- take action. without taking the first step, enjoying success remains impossible
- practice self-discipline, it will get easier as you go
- be practical and stick with small steps at a time.
- stick with one goal or one set of actionable and measurable goals
- have an accountability partner
- there’s nothing like a best friend, he or she tells you the truth even when you don’t want to hear it
- having an accountability partner is one of the best ways to keep yourself in line and in check
- hold yourself accountable by using a journal
- remember practice makes perfect
- use self-affirmation to realize your prosperity
Leave a comment
and let me know your favorite self-care tip
Read more on self-care tips for moms
- How to be a beautiful mom
- Kickass Morning Routine
- How to Take Control of Your Mom Life and Master Motherhood
- 25 Foods to Fight Mom Fatigue Instantly
- Discover the Epic Power of Affirmation when You’re an Overwhelmed Mom
- Best Self Care Ideas for Busy Moms + Powerful Morning Affirmations
- Unique Journal Prompts for Moms Using 6 Senses Self Care Pages
- Self Care Assessment Survey to Identify your Self Care Needs as a Mom
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