Free Printable 25 Foods to Fight Mom Fatigue Instantly

Feeling too tired to get out of bed in the morning or even reach your coffee cup from where you are lying? I know the feeling … Mom fatigue is real! And what you need, is 25 foods to fight fatigue instantly! Today we will discover natural ways to fight fatigue and instant energy boosters specifically for women.

Sometimes it’s so overwhelming, trying to do something about feeling tired, it just seems unthinkable.

But don’t worry, mom friend. This post will equip you with everything you need on how to boost your energy levels naturally. And, the best part is, it includes not only lists of amazing superfoods for energy but also feel good food snack ideas to fight fatigue instantly.

And, to make sure you get going today with boosting your energy levels, I have included lists of

the best high energy snacks and smoothies
breakfast ideas for all-day energy and
the 9 best tips on how to boost your energy

The most awesome part

All the great food lists and tips on boosting your energy levels are conveniently packaged into a single download you can grab right now and use to start feeling less stressed and tired today. Just enter your email below and the super printable will be waiting in your inbox.

Foods to fight fatigue

Time to discover the high energy food list filled with the best energy-boosting foods.

Each food group included in this list boost energy and has one or more of the following qualities or constituents

essential fatty acids
minerals for body and bone strength
protein source
hydration properties
antioxidants
nutrients essential for DNA repair and growth

Let’s have a look at those superfoods to boost your energy instantly, as classified per food group.

Foods to fight fatigue group 1: Fluids

Fluid intake is a very important part of any healthy diet. Be sure to keep hydrated as dehydration is the number one energy sapper and easily avoided. Be sure to include lots of

water
herbal tea and
limit alcohol

When you are not very good at drinking lots of water, try adding lemon or cucumber to make it more pleasing.

Foods to fight fatigue group 2: Fruits

Fruits are not only good for energy but also boost your immune system. Include as many fruits as you can in a day and aim for at least 5. When you are following a low carb lifestyle enjoy lots of blueberries, watermelon, and melon to avoid carb loading.

dates
watermelon
bananas
oranges
grapefruit
apples
coconut
blueberries

Foods to fight fatigue group 3: Vegetables

When you don’t enjoy vegetables much try to at least include green leave veg like spinach as well as avocado in your daily meal plan. For those of us who don’t really enjoy veggies fresh, try adding them to your smoothies.

Both spinach and avocado work great here.

green leaf veg
spinach
avocado

Foods to fight fatigue group 4: Nuts, grains, and seeds

There are many different nuts, grains, and seeds to enjoy when you need a bit of an energy boost.

A handful of nuts, combined with dry fruits are a great snack option and no better way to start your day with high energy oatmeal porridge to keep the energy going for the entire day.

oats
quinoa
almonds
beans
walnuts
chia seeds

Foods to fight fatigue group 5: Fish

There is no better source for essential fatty acids than salmon and sardines. Add these to warm meals or enjoy fresh as sushi.

salmon
sardines

Foods to fight fatigue group 6: Meat and more

Pack a powerful energy punch by adding chicken and eggs to your meals. And, most of us love sweet things. So why not choose your sugar for the day wisely and opt for energy-boosting honey or dark chocolate.

chicken
eggs
honey
dark chocolate

Remember to grab your free download

Foods that fight fatigue and depression

Unfortunately, as moms, we do not only have to fight fatigue but sometimes also a bit of anxiety and depression.

And there is no better way to this naturally than by including the best superfoods. Here is a quick list you need to focus on when mom life is getting the better of you.

And, if you feel like you do need a bit of help, here are some great self-care tips to help you out. Trying adding as many of these foods to your diet as possible.

salmon
dark chocolate
almonds
eggs
green tea
avocado
bananas
blueberries

Already wondering how you can add the superfoods to your diet? Here are some great snack and breakfast ideas to get you started.

High energy smoothies

Add any of the energy-boosting foods from the list to your smoothies. Here is my favorite smoothie ingredient for an all-day energy boost.

Adding this daily has really changed my life and it will yours too! Check it out here.

Breakfast ideas for all-day energy

Make sure you start the day off well by enjoying a breakfast filled with energy-boosting foods. These are some of my favorite high energy breakfast ideas.