welcome to

HEALTHY FAMILY AND ME

mom life simplified

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Do you believe you are not always the best parent?

 

statistics show

you’re not the only one

49%

MOMS WANTING TO BE A BETTER PARENT

 

61%

DADS BELIEVING THEY’RE NOT GOOD PARENTS

 

IT'S TIME TO TAKE ACTION

and change those statistics

YOU CAN BE AN AWESOME PARENT

 

and it’s super easy when you join the

free course

HOW TO MASTER MOTHERHOOD

join hundreds of other intentional parents

get free access

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health coaching program

6-week intensive, HEALTHKICK coaching to feel healthier, be happier and take back control

it's all about elevating your inner world so you can cope better with your outside world

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Book your discovery call right now and let’s see if we’re the perfect team to help you be THE BEST YOU

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posts and products

evidence-based information and tips on positive parenting, mom life,
healthy family living and more

power parenting

Sharing intentional parenting strategies on how to be a positive parent and raise calm and well-disciplined kids 

PARENTING RESOURCES

FREE

PARENTING
CHALLENGE

POPULAR MOM LIFE COURSE

FREE
MOM LIFE
COURSE 

 PARENTING CHEAT
SHEETS

mom life

Taking good care of our families starts with taking good care of ourselves. Discover easy ways to be a calm and confident mom and take back control of motherhood.

MOM LIFE RESOURCES

FREE
CHALLENGE

good mom challenge journal

PDF
PRINTABLE

POPULAR
COURSE

POWER
BUNDLE

MOM LIFE CHEAT SHEETS

FREE
PRINTABLE

E-BOOK

 

happy self journal

PDF
PRINTABLE

healthy living

Uncover simple yet powerful tips to raise a happy and healthy family. 

HEALTHY LIVING RESOURCES

FREE
CHALLENGE

FAST TRACK
WORKBOOK

POPULAR
COURSE

RECIPE
BOOK

detox cleanse challenge

FREE 7-DAY CHALLENGE

workbook

FAST  TRACK WORKBOOK

kids learning

Sharing tips on successfully educating our kids including learning activities, crafts, and worksheets.

KIDS LEARNING RESOURCES

after school routine

FREE
GUIDE

FREE
GUIDE

COLORING BOOK

brilliant brain challenge

FREE
CHALLENGE

pregnancy

Must-know tips and information on how to enjoy a safe and healthy pregnancy. 

HEALTHY PREGNANCY RESOURCES

pregnancy superfoods guide

FREE
GUIDE

superfoods & nutrition

POPULAR POST

pregnancy resources

blogging

Discover all the best blogging tips and resources to help you start and make money with your own blog. 

BLOGGING RESOURCES

FREE CHEAT SHEETS

RECOMMENDED
RESOURCES

it's all about

BEING AN AWESOME PARENT
A SUCCESSFUL BUSINESS LEADER
& A THRIVING WOMAN IN YOUR OWN RIGHT

LET’S DO IT TOGETHER

Dr Estie Alessandrini

 Connecting modern medical science 
 with everyday living, and loving it! 
How can I help YOU?

 Dr. Estie Alessandrini

 Clinician | Health Coach| Mom

Join our Community

and get access to all the tips and tools you need

and boost your parenting awesomeness

CONTACT & WORK WITH ME

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BOOK ME AS A SPEAKER

let's make your next event awesome
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online events, podcasts, masterclasses or any other public speaking events you are planning

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