Doing a self-care assessment is sometimes scary …
Have you done one before and feel the same way?
Simply ignoring the fact that, as moms, we don’t take all that good care of ourselves is often easier. But the reality is when we discover the epic benefits of self-care and doing a self-care assessment, we realize how silly we were to not pay attention to this important aspect of self-development earlier.
Time to take action and face the facts
And if you are still wondering why …
Having a good self-care routine will empower you as a mom. It will help you be happier and more confident. And, when you are happy and healthy, your family will be too.
Do the quick self-care assessment survey below – it will take all of 2 minutes – and then come back to this page to discover
- the four different mom self-care assessment groups
- the group you currently belong to and
- all the resources you need to help you plan that perfect self-care routine you deserve
This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you.
CLICK HERE to do the survey first
and SAVE it for later
and then READ ON to discover your results
Well done on taking action
and investing in your own self-development. After completing the survey above, read on to discover the self-care assessment group you fit into currently and the resources you need to take even better care of yourself.
Get the most benefit from the survey
- complete the survey honestly
- count and note your total number of tick marks
- submit your survey
- remember to download your self-care assessment checklist
Then come back to this page to
- read through the criteria in each of the 4 groups below and
- rate yourself according to your total number of tick marks and
- find your current self-care assessment group
- discover resources within that group to help you establish your self-care routine and
- use the self-care assessment checklist to identify your self-care needs as well as the minimum activities you should include in each group
Time to have a look at the self-care assessment groups to help you determine where you are currently and how you can improve your self-care routine.
Self-care Group One
Moms rocking at self-development
This is the self-care group we all strive to belong to. When we are able to categorize ourselves within here it means
- we know how to take care of ourselves
- on all levels of self-care, including physical, mental, social, emotional and as a mom
- and we know and understand the importance of self-care as a mom
Are you in this group?
Yes you are when you
- had a total score of 13 to 15 in the survey
When you were able to tick at least 13 boxes, it means you are taking great care of yourself across all the different self-care categories. I have to say:
Well done, you are a self-care superhero!
Keep up the good work and stay up to date with the latest self-development trends.
Your perfect next steps
- read the 6 senses self-care pages you can use as a journal prompt
- discover the epic power of self-affirmation
- follow the daily updated self-care board on Pinterest
- learn epic 5-minute self-care tips
Self-care Group Two
Moms motivated to do self-care and simply need to establish a routine
We find ourselves belonging to this group when we
- know the importance of self-care but
- struggle to find a
- good routine and
- prioritize our own needs
Are you in this group?
You find yourself here when completing the survey,
- you were able to say yes from 9 to 13 of the statements
- you ticked either a lot in one self-care category and had none in the others or
- you had few ticks across all five the categories
Either way, this confirms that you need to
- pay a little bit more attention to your self-care routine and
- create a plan of action to include activities across all 5 the categories.
Use your self-care assessment checklist
- to identify where your needs lie and
- start planning to focus on these areas of self-care by creating a journal action plan
Self-care Group Three
Moms wanting to do self-care and don’t yet know how to get going
This group is reserved for those of us who definitely need to pay a bit more attention to our self-care needs. Belonging to this group probably means one or all of the following
- we don’t yet fully appreciate the value of self-care
- we need to manage our time better in order to allow for self-time
- we are a bit overwhelmed with mom life and need some tips on how to get going
Are you in this group?
When completing the survey
- you were able to say yes to only 5 to 9 of the statements
- you ticked either a lot in one self-care category and had none in the others or
- you had few ticks across all five the categories
Independent of where your ticks were, you need to realize that motherhood can be easier and more fun and you will be a lot happier and confident as a mom when you take better care of yourself.
Take action today with these easy steps
- discover the best self-care ideas and
- the epic power of affirmation
- a unique journal prompt idea using 6 senses
- and 5-minute self-care tips for every day
Need to take the quick win route?
Use the best self-development resources below to help you reach your self-care goals quickly and easily. Here are three awesome ways to set you up for success
- join the Awesome Parent challenge
- grab the free Beautiful Mom Freebie
- check out the Beautiful Mom Guide
Self-care Group Four
Moms longing for self-care and in need of guidance
The moms included in this group longs for self-care whether they realize it or not. And they simply need a bit of guidance to get their self-development strategy in place.
Are you in this group?
Your self-care assessment tick marks tallied up
- to 0 to 4 of the possible 15
- you ticked either a lot in one self-care category and had none in the others or
- you had few ticks across all five the cat
No matter where your tick marks were, scoring less than 5, needs to point your focus to your immediate self-care needs.
When we belong to this group we need to take action today and start taking better care of ourselves. Because when we linger within this group for too long, disaster will strike! When we don’t prioritize self-care we face
- mom burn-out
- mom guilt and
- in worst cases, anxiety and depression
Avoid these situations by immediately correcting your self-care routine, or when you are already facing these realities, make the necessary changes!
It is within your power to do so, using the resources included on this page. It’s time to
- create a self-care strategy
- be motivated to keep it up
- take small steps at a time
- and start enjoying the epic benefits
Your current self-care group
So according to your total self-care assessment score, to which group do you belong?
Here’s a quick summary again of the groups:
Self-care group one
- with a total score of 13 to 15
- including moms rocking at self-development
Self-care group two
- with a total score of 9 to 12
- including moms motivated to do self-care and simply need to establish a routine
Self-care group three
- with a total score of 5 to 9
- including moms wanting to do self-care and don’t yet know how to get going
Self-care group four
- with a total score of 0 to 4
- including moms longing for self-care and in need of guidance
Find your current group and take action today
with the next two easy steps below
Step One: Identify your self-care needs
Use the survey checklist to find
- the self-care category you need to pay more attention to and
- use the listed activities to get you started
Step Two: Up your self-care game
with all these brilliant resources
Leave your email
and instantly receive a free copy of the resources listed below to access whenever you need it.
Quick win resources to get you going immediately
plus free printables to make it easy
- A step-by-step guide to being a more confident mom
- 25 Foods to Fight Mom Fatigue Instantly
- Best Self Care Ideas for Busy Moms + Powerful Morning Affirmations
Free mini-courses
giving you access to loads of printables and worksheets
Physical self-care resources
- 25 Foods to Fight Mom Fatigue Instantly
- HEALTHKICK7 to kickstart your Healthy Lifestyle Today
- 25 Healthy Lifestyle Tips -Brilliant and Backed by Science
Mental self-care resources
- Beautiful Mom Guide
- Beautiful Mom Freebie with Journal Prompts and Art Print
- Epic 5-minute Self Care Tips for Working and Stay-at-Home Moms
Social self-care resources
Emotional self-care resources
- Discover the Epic Power of Affirmation when You’re an Overwhelmed Mom
- Unique Journal Prompts for Moms Using 6 Senses Self Care Pages
Mom self-care resources
- Beautiful Mom Guide
- Best Self Care Ideas for Busy Moms + Powerful Morning Affirmations
- Unique Journal Prompts for Moms Using 6 Senses Self Care Pages
- How to be an Awesome Mom with these 5 Brilliant Hacks
Grab your Beautiful Mom freebie
and join all the other awesome moms having access to all the self-care tips and tricks moms need to know about.
Gain free access to the course
Leave a comment
and let me know why you struggle to invest time in your own self-care
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