WHY YOU CAN TRUST

Healthy Family and Me

 

created to give the everyday parent access to evidence-based information and tips on positive parenting, self-care and healthy family living

YOUR PARENTING ONE-STOP BLOG WHEN YOU WANT TO ...

raise successful &
well-disciplined kids

be calm, confident  and in control

raise a happy & healthy family

Hi, I’m Estie

 

passionate and dedicated creator of HealthyFamilyandMe.com and here to help you take control of parenthood

Estie (HJ) Kotze-Alessandrini MBChB, PhD

COMPELLING REASONS TO TRUST ME WHEN IT COMES TO MOM LIFE

my experience as a mommy of two gorgeous kids,
combined with my knowledge as a physician and dedication to research and innovation,
allows me to empower you with unique, evidence-based insights
on trending parenting, mom life and health topics

PROFESSIONAL AFFILIATIONS

⇒ Family Health Doctor  Medipark24 

⇒ Certified Healthcare Provider Medical Network 

⇒  Clinical Research Physician National Research Foundation

⇒ Featured Health Care Provider MedPages 

SCIENTIFIC PUBLICATIONS & FEATURES

Type 2 Diabetes in the South African population

⇒ How to raise a healthy child ImperfectlyPerfectMama

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HELPING YOU

be an intentional parent

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CONTACT ME

I love hearing from you!

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AND BE THE AWESOME PARENT YOU CAN BE

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