Hi, I am Estie Alessandrini
author of this blog and proud mommy of 2 gorgeous kids
Are you also a parent?
One who wants to become a power parent raising brilliant children?
Then you are in the right place!
I know very well:
parenting can be difficult
It is time-consuming hard work that sometimes gets to the best of us.
We often feel stressed and overwhelmed and at the end of our resources.
But don’t fear!
This is exactly why I started this blog
- to empower myself as a power parent
- and satisfy my need for researching top parenting, medical and family fun topics
and at the same time
- share these discoveries with parents like you
I thrive on reading:
- new health-related publications and
- will share the best and most relevant findings on this blog
Healthy Family and Me
is a blog where you can also share your parenting problems and fears
You will discover strategies and solutions:
- to our day to day parenting challenges
- on how to be an awesome, power parent
- and how to raise brilliant kids
- living a healthy lifestyle
My favorite categories
- Healthy Pregnancy
- Kids Learning
- Power Parenting
- Healthy Lifestyle
and you can find the top posts listed under each category below
Being a parent is about having fun and being happy
Thus you can find great crafts, recipes, happiness and kindness hacks and family activities here.
All part of us being power parents!
We also need to do whatever we can to help our kids learn.
A great way to do that:
- How to successfully educate your child using learning styles
- 2 Amazing learning style activities to do with your kids right now
When this is your first visit to Healthy Family and Me
be sure to kickstart your parenting experience by checking out the top Power Parenting Posts.
In order for us to be awesome parents, we also need to be awesome women.
Taking care of our families start with taking care of ourselves.
To help you boost your parenting awesomeness, I have created the Awesome Parent Challenges.
Simple yet powerful 7 day email courses to boost your parenting skills.
Join the How to be a better mom challenge now!
Female health and pregnancy is another one of my passions
and therefore you will find lots of great tips and information about your own health and wellbeing.
And, inevitably the interesting science behind our bodies, minds, and souls!
Remember to grab the free Pregnancy Care Package
And, because none of us can have a successful blog without
The best blogging resources
you can find all the best blogging tips and courses to help you rock your own new blog.
- complete with links and free cheat sheets and
- 11 powerful blogging books to start your blog and make money.
My experience as a full-time mom combined with my training as a medical doctor gives me a deeper understanding of health and parent-related issues.
These are the actionable tips I love to make available to you at Healthy Family and Me.
In my blog posts, I share recent innovations and make them relevant to you as a parent.
A Topic Close to My Heart
Living a Healthy Lifestyle is an important priority in my life.
But I also know trying to live healthy can often be
- difficult to uphold long-term and
- stressful without help and useful resources.
Therefore I have created the Healthy Lifestyle Series
- guiding busy parents with super easy Healthy Lifestyle Tips
- backed by science
- a Brilliant 7 Day Detox Plan and
- the Healthy Lifestyle Kit
- to guide you successfully through the body cleanse and
you can grab more useful tips and resources within
- your healthy living worksheet bundle
a free 7 day email course
Need some support in being the best parent you can be
be sure to join the Healthy Family and Me community
- free access to the Resources Library
- notifications for new information-packed parenting and lifestyle posts
- loads of freebies
- and child education hacks
I would love to meet you
and share the parenting journey with you
- When you want to share your story
- get some parenting issues off your chest or
- feel the need to add your view or opinion
Just leave a comment
I love hearing from my readers and will always do my best to support you!
From time to time, as a special service
I research and write about a specific requested family health topic.
When you have a burning parenting or lifestyle issue that you need more information on, click here and fill out the Request for Review form.
I will definitely consider your request and reply via a blog post or personal email.
**Please make sure to read my Disclaimer page when filling out the review form. I am happy to share information with you but will always refrain from giving any medical advice on this forum.