Even though multitasking is one of our superhero mom skills, we sometimes get entangled trying to remember what’s at the top of our to-do list or priority list. And the option to stay motivated by knowing exactly what we want and need from motherhood seems elusive. But there is great news, An excellent and super-easy way to avoid this entanglement is using journal writing. And in this post, you will learn amazing tips on how to use inspirational journal writing to stay focused and in control.
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Let’s start this journal writing how-to guide by discussing the benefits of journaling and why journaling is important following the top journal recommendations.
10 Top journal recommendations
|Journal type||See it now||Star rating|
|classic journal||click here||****|
|bullet journal||click here||*****|
|vision journal||click here||****|
|dream journal||click here||***|
|gratitude journal||click here||*****|
|one-line-a-day journal||click here||***|
|prayer journal||click here||****|
|project journal||click here||*****|
|food journal||click here||****|
|travel journal||click here||****|
And if you can’t wait to start your journal, have it delivered within 2 days using Amazon Prime. If you don’t have an account yet get a free 30-day trial to use right now! Just click here to start your free trial.
How journal writing can help us achieve our mom goals
Journaling is great in the sense that it forces us to think about our goals and examine our feelings and motivations. It helps us achieve our goals because
- when we write our goals down it forces us to actually have goals and give us a good starting point to begin achieving them
- it helps us to understand why we have certain goals and create an action plan to make them happen
- creating an action plan helps us develop steps for success based on our specific goals by scheduling activities aimed towards reaching our goals
- it gives us a chance to realize what is standing in the way of us reaching these goals and help us explore opportunities to avoid roadblocks in advance
- when we intentionally set goals, define the steps to achieve them and actually take action, we are able to improve our skills and achievements
- very importantly, journaling provides self-accountability having a record of the things we’ve done in our lives is a beautiful thing
- it helps us to maintain the lessons learned and
- it’s inspirational and keeps us motivated
As soon as we write down our goals, it becomes a lot easier to achieve because we can see them in a logical way making success more achievable.
Grab your free journal prompts printable
Get your journaling going with these free beautiful journal printables including
- journal prompt and page
- 21 unique ways to be a beautiful mom
- stunning art prints
Click here to download your free copy
Knowing the importance of journal writing takes us to the fun part of learning how to start journaling
How do I start writing a journal
Getting started journaling isn’t something that you need to think about too hard. You can easily become a journal writing pro by following the next simple steps
choose your perfect journal
Have your journal ready. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals.
But you can simply grab some paper (or your computer) and get started today. We will talk about all the different kinds of journals a bit further down. Or if you are like me, finding inspiration in beauty and creativity, consider this beautiful journal to get you started immediately, as it’s my absolute favorite …
schedule your writing time
Block out a specific time in your daily schedule to do your journal writing. It can be
- first thing in the morning as this will get your day started being in the right frame of mind
- or the last thing you do at night
- this works especially well for gratitude journals, as you can go to sleep thinking about all the things you are grateful for instead of things you’re worried about
write every single day
Journaling every single day is going to be more effective than just doing it when you feel like it. Try to set it up to become a habit and part of your daily routine. Soon you won’t be able to live without it!
Don’t be worried about style and substance right now, just work on the daily habit with pen and paper, or if it’s easier for you, a computer or smartphone.
It doesn’t need to be hard, just get going.
write about your day
Start right now and write about today. This is the easiest way to get started. Use these questions to get you going
- what of significance happened today
- how did I feel about it
- what would I do differently next time
- what would I do the same?
keep it private
In order to allow yourself journaling freedom, make sure your journal entries are for your eyes only. This will help you be more honest with yourself. The only exception is if you want to share your thoughts with a therapist, counselor, or coach
Keeping a journal will help you deal with the things that happen to you as well as the things that have not happened to you. The main reason is that writing it down helps you remember what you did right and what you did wrong and encourages you to develop yourself as a person and as a mom.
It also helps you improve your decision-making capacity for similar situations. The main thing is just to get started journaling in any way that works for you.
More than anything journal writing has to be fun. When you don’t enjoy it you will never stick to doing it. There is the perfect journal for everyone. You simply need to find the right one for you and set journal writing rules and expectations that will make an actual difference to your life.
Remember to download your free printable
with the 7 tips on how to start your journal writing. Click here to download your own pdf version and add it near the front of your new journal.
Before you get started it might help you know about the different types of journals and how each one can help you. Read through the 10 most used types and choose the one or more you would like to use.
Different types of journals
Once you develop the habit of journal writing, you can start trying different types. The one you choose is totally up to you. Here are some options to get you started
the 10 most used types of journals
When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better.
When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep something organized so you can make better decisions.
1. the classic journal
This is simply a diary, and you can write whatever you want in it every day. It can be long, short, or you can skip days if you want to.
The classic journal is just like the diary that some of us keep as kids. You write whatever you want in it daily.
2. a bullet journal
This type of journal is useful when we have has lots of to-do lists, and love using a pen and paper. It’s also great for tracking our goals.
Bullet journaling is fun and effective as long as it’s well organized and we are able to understand at a glance what’s on the page. Bullet journal must-haves are
- a table of contents so we can find things
- symbols for quick reference
- colors to emphasize sections and words
- lines to interlink priorities and goals
3. the vision journal
Heard of a vision board? A vision journal is similar, except it’s a workbook that helps lead you to your vision.
The best way to make a vision journal work is to set it up to have only one goal per page. Then you add things to make plans on how to reach that specific goal, you can
- write words
- add pictures or
- draw plans
An important part of vision journaling is to go back and add your day of achievement. Looking back at these will inspire you to either start or keep going with your current goal.
One of my favorite mom goal journaling secrets is using the unique 6 senses journal prompt. You will love it too, check it out.
4. your dream journal
Some of us enjoy keeping a journal on dreams. Mostly when we believe that dreams provide signs for life.
If you want to track your dreams, you have to train yourself to write in your dream journal every morning while you still remember the dream. A dream journal is most worthwhile when you act on the information
- write about the dream and then
- research what it means and
- write about that too
5. the gratitude journal
The gratitude journal or sometimes called, positivity journal, takes journal writing to another level. This journal is where you record each day what you’re thankful for and grateful for.
Nothing can be negative in this journal because it’s designed to help you think more positively. And can be a very powerful self-development tool when used correctly.
I also use my gratitude journal to write down my self-affirmations. You can read more about the epic power of positive affirmation here.
6. one-line-a-day journals
A one-line-a-day journal is the easiest journal writing option. You simply write down only one line a day on whatever topic you wish, like what you did that day. Or what inspired you or upset you.
Your journaling should only be a sentence or two at the most, and should not take up that much space in your journal. Some people even use a calendar as is helps to limit your writing space.
7. a prayer journal
This is an inspirational journaling idea to write your prayers down rather than just saying them. It’s great to remind you to add certain people or events to your prayer list.
8. the project journal
When you plan events or work on projects, this is a handy journal to keep. It will help you plan, stay focus, and record your actions, results, and data.
Not only will your project planning and execution be easier and more efficient but looking back on a completed project will always keep you motivated to succeed at the next one.
best project journal
9. a food journal
Have you ever written down everything you eat in a day! It can be quite enlighting as we don’t even realize our bad habits prior to seeing them on paper. It will help you keep track of your diet and identify problem areas.
Making healthy lifestyle changes? No better way to keep you motivated and on track than with a healthy habits tracker. If you need step-by-guidance on how to change your lifestyle and get access to brilliant health tracker worksheets, here are two awesome resources to check out
- a FREE mini-course
- and when you like to see fast results
- the HEALTHKICK7 program
- to kickstart your healthy lifestyle in no time
10. your travel journal
Keeping a travel journal is a wonderful way to remember your travels. Some people like making one for each trip so that it’s easier to remember.
You can write your thoughts in your journal, but you can also attach tickets, pics, and memories.
A travel journal is not only great for travel memories but also to plan your next holiday and imagine your dream destination.
If you want to journal to help you work through a problem, keeping specific journals for different things is an effective way to go about it. It’s also a great way to store your thoughts and memories for the future in a more organized and useful manner.
Leave a comment
and let me know your favorite type of journal. Do you also use more than one?
Now that you have chosen one or more journals to start with, you need to make sure your journal writing is worth your time and effort. Here are a couple of tips to help you out
How to make journaling more effective
Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems. You can use a journal to do it all.
When you pick the right type of journal, understand how and why you are journaling and make journal writing a habit, you will be able to
- understand and achieve your goals
- be more focused and organized
- track your projects
- document holidays and meal plans
- overcome stress and anxiety
effective how-to journal writing tips
to help you with the how-to of effective journal writing
find your ideal medium
Some moms like using pen and paper. Many experts claim that’s the best way because of its simplicity.
However, you have to do what works for you, and what works for you is what you will do daily. If you make it too hard, you won’t do it.
Don’t make it a huge deal, and it’ll be simpler to get done. For example, it’s easier to use a notebook and paper than a computer for most people. You can have the book in your bag or on your bedside table or wherever you plan to write in it.
Some of us like defined rules of entry. If you also do start with defined journaling by using a
- bullet journal
- prayer journal
- project journal
- or even a classic journal where you have defined your own rules and expectations
transform journaling into a daily habit
To be most effective, journaling has to go on for a long time. It’s a long-term strategy to improve your life and not something that is going to have any effect overnight. For this reason, ritualize your journaling so that it becomes a daily habit.
You will only experience the full benefits of journaling when you do it most days. That’s why it’s so important to find a way to incorporate journaling into your everyday life.
The best way to accomplish this is to make it easy and turn it into a habit. Using journal prompts is a great way to stay motivated and achieve your journaling goals. You can find great journaling prompts online for any type of journal.
create a safe and comfortable journaling spot
Find a good space where you can journal every day. This should be an area where you feel relaxed and without disturbing distractions.
Some moms like to keep their journal by their bedside so that each night when they get into bed, they can quickly write in their journals.
It’s easier to get into your thoughts if you’re comfortable and not thinking about how bad your tailbone hurts or your wrist hurts. Some people like using a desk, some a comfy easy chair, others their bed. It’s up to you to find your perfect spot!
don’t only write also read and reflect
Take at least a few minutes to re-read parts of your journal. Once you’ve kept it for a year, it’s fun to go back and read the same day from last year to find out what’s different now and what’s the same and why.
keep your journal safe and secure
You don’t want to worry about anyone getting into your private business when you’re not around, so keep it hidden. If it’s on your computer, keep it password protected. This will help you be totally honest with yourself.
When you have been diligent for a month writing in your journal, take some time to read what you wrote, then reward yourself for doing it.
Celebrate the small wins. Consider making your journal writing an even better experience with
- colored pens
- scrapbooking materials
- inspirational stickers
- a beautiful new journal
use your journal to work through life and reach your goals
Don’t just write in your journal for the sake of journaling. Actively seek to improve something in your life. Whether it’s the thoughts driving your feelings or improving your actions so that you experience more success.
use journaling extras
Bring your journal to life by not only using text. Sometimes a few pictures and mementos mean more than anything you can write to help you remember. You can add
- tickets and
- other memories inside your journal
choose the right type of journal for your needs
When you are a creative writer who loves penning down every thought and feeling a bullet journal is not for you! The type of journal you want to keep depends on how you plan to use it.
If you know why you want to journal, it’ll be easier to figure out which type of journal you need to keep to make your journaling more effective.
Sometimes you just want to document your life or work through something difficult and a classic journal will be perfect. You may want to track a project, in which case you’ll need a project journal. It really depends on your goals and the point of the journal. Avoid getting frustrated with journaling simply because you chose the wrong kind of journal.
How to use journal writing as a busy mom summarized
We have covered everything you need to know about the how-to of journal writing, including
- how to start writing a journal
- effective journal writing tips
- how to make journaling more effective and
- the best types of journals (see the top journal recommendations list at the top of the post)
My favorite journal
This has to be my very favorite leather journal. It’s a vintage refillable notebook and has
- a handy size to carry around in my bag
- conveniently lined paper
- a PVC zipper pocket
- and cardholder space
I hope you found the inspiration to start using a journal and enjoy the massive benefits of it. It will help you grow yourself as a person and as a mom and help you take control of motherhood. Start yours today!
Leave a comment
and let me know your favorite journaling tips and tricks and how it makes your mom life easier.
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