low carb recipes easy and delicious. grab your copy and start with healthy living made simple. #lowcarb #ketorecipe #healthyliving #recipebook


Healthy Lifestyle Tips

Get the powerful tips to have that healthy lifestyle with the top 25 healthy lifestyle tips for busy moms. Read now. #freeprintables #healthylifestyle #healthy #happy #healthyfamily #lowcarb

We all know the importance of a healthy lifestyle.

But sometimes we need a little kickstart:

to make the necessary changes in terms of our

  • health
  • exercise and
  • mental wellbeing

Isn’t that true?

Today you can discover that exact headstart here

and use the 25 easy healthy habits to:

guide you towards a healthy lifestyle

Simple.

Save this post in your healthy living board on Pinterest

Related

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you.

Join the Healthy Lifestyle Challenge

Join the Healthy Lifestyle Challenge to get the best tips to be energized, happy and healthy. #healthylifestylechallenge #healthylifestyle #weightloss #detox

Why do you want to join all the others in this challenge

because The Detox Plan and Worksheets:

  • include 7 free detox resources
  • to detox successfully and
  • track your progress
  • and will be delivered directly to your inbox

And wondering what it will help you with?

Here are some of the amazing results when you join the challenge:

  • cleanse your body naturally in just one week
  • feel more energized and healthy
  • know how to follow a healthy lifestyle after the detox
  • understand the elements of a healthy low carb diet
  • have access to lists of the best food choices
  • receive top low carb recipes and meal ideas

Take action today and join the challenge!

Healthy Lifestyle Habits

All 25 the tips included:

are well researched and backed by science.

Why is this important:

So you can confidently use them to help you on your journey to be more happy and healthy.

And, as we are all busy and prefer quick and easy:

you will love the simple yet actionable tips

These tips will improve your family’s health and wellbeing without :

  • breaking the bank or
  • wasting your time

Do you also believe:

Changing our diet and therefore lifestyle is quite difficult and complicated?

Mostly because

  • we are generally tired and
  • busy and
  • making these kinds of changes seems time-consuming and
  • energy draining.
Here is the good news:

It does not need to be complicated and time-consuming.

Remember the saying:

don`t work harder, work smarter?

That is exactly what these healthy lifestyle changing tips are all about.

Simple actions to be healthier and happier as a family.

The Basics of a Healthy Lifestyle

healthy lifestyle #smoothie #healthylifestyle #detox

Living a Healthy Lifestyle should never be complicated.

Don`t start counting calories and weighing ingredients.

It is a waste of time.

All you need to do is:

  • know and understand the basics of a healthy lifestyle and
  • then start implementing them.
That is exactly what the tips below will do:

empower you to improve your lifestyle today!

How to live a healthy life

Living a healthy life is made simple by following the 4 essential building blocks:

  1. Clean Eating
  2. Clever Drinking
  3. Happy Body
  4. Happy Mind

Prioritize these 4 aspects and you will be amazed at the healthy lifestyle result.

You can read everything you need to know:

about the 4 healthy life building blocks in the How to live a Healthy Life made Super Simple post.

Your first step

You will feel the difference:

physically and mentally.

And, be on the right track to have the healthy lifestyle you always wanted.

If you need a bit more guidance

on how to make healthy food choices and live a low-carb lifestyle:

be sure to join the Healthy Lifestyle Challenge

and receive directly to your inbox the best tips on

  • the 7 day detox plan
  • a healthy lifestyle
  • low carb meals
  • and recipes

Bonus Healthy Lifestyle Hack for Busy Parents

Are you feeling too tired and miserable to start making lifestyle changes?

Then energize yourself before starting to change your family`s diet and lifestyle.

This is super easy with the 7 day detox plan.

Cleanse your body and mind naturally in just one week.

Afterward, you will feel revitalized.

And, have more strength to:

  • help your family also progress from tired and miserable
  • to energized, happy and healthy

Now, wouldn’t that be awesome!

Help myself so I can help others better!

Your next step

Take action today:

1. Join the 7 day detox challenge

a simple step towards a more energized, healthier and happier you.

 

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamily

2. Grab the Healthy Lifestyle Kit

to help you enjoy the healthy lifestyle you always wanted

healthy lifestyle kit

Time to look at those great tips

Top 25 Healthy Lifestyle Tips backed by Science

1.  Follow a low-carb eating plan

including lots of low carb veg, good protein and good fats.

Need a bit of inspiration to get you started on low-carb clean eating?

Remember to join the 7 Day Detox Plan

2. Include lots of low carb vegetables and fruit

into your meals

3. Learn to handle cravings better

by allowing yourself a cheat day

We all crave sugar and carbs sometimes.:

  • And, that is ok!
  • Don`t be discouraged by it.

When you crave carbs:

  • simply include a good carb cheat day into your weekly planner and
  • have the carb cheat meal on this day

Keep it controlled and choose better carbs:

  • then, the cheat day will not affect your weight or health
  • in fact, it will aid a positive mindset
  • as continuous unmet cravings will merely make you depressed!

However, if you want some solid reasons why carb cheating is not the best option:

 read this resource.

4. Try out this superfood

when you want to feel more relaxed, energized and healthy

If there is only one tip you choose to try, consider this one first!

You will be astonished:

  • how relaxed and energized you will feel within a day or two!

I use it every single day and the results are amazing.

I know you will love it just as much as I do.

Be daring and give it a try.

Top Tip

Avoid this superfood mentioned above, when you are pregnant, rather indulge in these:

5. Track your progress to stay motivated.

There are two schools of thinking here:

  1. Some say way yourself every day to stay motivated
  2. Others say weigh yourself only once a week
    • and rather use measurements and or clothes to assess your weight loss
    • this helps avoid demotivation from slight daily weight differences that occur due to water retention and hormonal influences

I definitely belong to the latter group of thinking.

But either way:

be ure to have a way to track your success.

6. Avoid fruits with high carb and high sugar content

like grapes, cherries and figshealthy lifestyle #superfoods #healthylifestyle #detox

  • Take the healthy lifestyle challenge and get to know exactly which fruits you should limit in your meals
  • Always opt for low carb and low sugar fruits like watermelon, cantaloupe and berries.

7. Make it a habit to quickly check food labels

when shopping for food

Especially for the amount of sugar and carbs included.

To know if a product has too much sugar:

  • just remember 4 grams of sugar equals 1 teaspoon of sugar ….

Really want to buy that soft drink with 4 teaspoons of sugar …

Keep in mind:

  • a healthy, active lifestyle should include about 50 grams of carbs per day.

In other words:

  • one chocolate bar that has on average 70 grams of carbs already exceeds your daily limit.
  • so keep an eye on those labels.

8. Don’t fall into the trap of so-called low-carb products

without making sure it is the correct one

I couldn`t believe my eyes in the shop the other day:

  • I wanted to buy almond milk and
  • the carb content of the different brands ranged
  • per 100 ml from 0.5g to 75g!

Unbelievable!

  • No use trying to limit carbs and then unknowingly adding a high-carb product to your meals.
9. Eat your last meal around seven to half past seven at night

When you go to bed at ten:

  • your body will have enough time to digest the meal.

10. Drink a cup of ginger tea after dinner

it will boost your metabolism and strengthen your immune system

More reasons to use ginger:

The best way to prepare this tea:
  • add some freshly sliced ginger, water, and a tea bag and
  • simmer for 10 minutes

I recommend using rooibos tea:

as it has no caffeine to interfere with your sleep

11. Replace your morning coffee and milk with cinnamon tea

Simply prepare your favorite tea and add

  • half a teaspoon of ground cinnamon or
  • simmer teabag in water for 10 minutes with an added cinnamon stick
For an extra metabolism boost in the morning:

try my bulletproof coffee

bulltetproof cofee as part of a healthy lifestyle #healthylifestyle #bulletproofcoffee #metabolismboost

Top Tip

Add a splash of almond milk before blending – Yummy!

12. Eat slowly, without any interference

  • Avoid distraction from the TV and your phone and focus on your meal.

13. Try to exercise at least 3 times a week

Regular exercise improves:

It does not need to involve going to the gym:

  • it can be as easy as going for a 30-minute walk, or
  • Playing football with the kids
  • Cycling or swimming
Aim to take 5 – 10K steps daily
  • invest in a cool pedometer to help you track your steps

My favorites are:

Leave a comment:

and let me know your favorite fitness or activity tracker

14. Complete a body cleanse prior to making big diet and lifestyle changes

It is as simple as:
  • Claiming your 7 day detox plan
  • with free resources to help you complete the body cleanse successfully

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips #healthyfamily

15. Follow the recommendation of doing a body cleanse or detox 2 to 4 times a year

Easy way to get this right:

You can use the resources continuously for every detox you want to do now and in the future.

16. Get enough sleep

Did you know both:

  • a lack of sleep and
  • bad quality of sleep

is directly linked to weight gain.

Change that today!

17. Drink more water to increase your weight loss

Minimum daily water intake is 8 glasses of water.

Try to drink one glass of water half an hour before every meal to help you:

18. It is best to eat 3 meals per day

You can add another one:

  • when you are always hungry in the afternoon or
  • add a low carb snack in the afternoon between meals

Avoid skipping meals, unless you are doing an intermittent fast.

19. Beware of high sugar content in fruit juices and soft drinks.

It is best to avoid these altogether and

A better choice:
  • make your own fresh juices or smoothies
  • knowing exactly what it contains

20. Have a high protein breakfast

low carb breakfast as part of a healthy lifestyle #lowcarbbreakfast #healthylifestyle #detox

  • This will help control cravings throughout the day.
  • Join the 7 Day Detox plan to get a copy of my favorite low carb, high protein breakfast recipes.

21. Eat whole food, not processed food

Resist the urge to buy ready-made sauces and canned food

When you eat whole food and prepare all meals from scratch

  • you know exactly what it contains and there is
  • no preservatives and hidden carbs or sugar

22. Replace one meal a day with a detoxifying smoothie

  • when  weight loss is your main goal
  • or you just want to save some time preparing meals

This is a great way to cleanse your body and kickstart your metabolism.detox smoothie for a healthy lifestyle #smoothie #healthylifestyle #detox

Always opt for a fresh homemade detoxifying smoothie including:

  • greens and
  • natural superfoods like

It is best to best to stay away from:

  •  supplements
  • and unnatural additives
The only boost your digestive system needs:

is a healthy unprocessed mix of

  • low carb veg
  • fresh fruit
  • good protein and good fats
Top Tip

For an additional anti-oxidant boost always:

23. Include superfoods to at least one meal a day

Why do you want do this:

  • it stimulates metabolism
  • supercharges immune systems and
  • even boost memory power

Impressive right?

Need a bit of superfoods inspiration

24. Make time for yourself

You are on the downhill path to self-destruction:

  • when you are stressed
  • not eating healthy foods and
  • not sleeping well

Take action today and make time to relax and exercise.

Your life depends on it!

Remember:

  • When you are stressed, tired and miserable, so is your family…

With that in mind:

25. Believe in yourself

Changing your lifestyle do not need to be hard.

You simply need to:

Let’s put that into perspective:
Find inspiration:
Take action.

You can do it!

  • don’t leave it for another day
  • download the free resources
  • invest in the Healthy Lifestyle and kit
  • and start to make your healthy living dreams come true.

And when you start to see the results:

You will believe in yourself!

The final thoughts

 

Grab a free copy of the top 25 healthy lifestyle tips

and start implementing them one by one.

Leave a comment below

and share with us your biggest healthy lifestyle challenge.

  • Is it lacking the motivation to get started?
  • Needing a guide for meal plans?
  • Or are you thinking that it is just too difficult and time-consuming?

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamily

More Healthy Lifestyle information

If you enjoy e scientific facts:

  • supporting the benefits of a low carb diet
  • check out this review article including 23 rated publications on the topic

Check out this great low carb recipe

More Top Posts

Free Resource Library

Please Share and Comment!

25 top healthy lifestyle tips and backed by science. check ii out now #healthyliving #healthandfitness #healthylifestyle

See the top tips to be happy and healthy with a low carb healthy lifestyle #healthylifestyle #healthy #happy #healthyfamily #lowcarb We all want to live a healthy lifestyle. It does not need to be complicated with these top tips backed by science. Read now. #healthylifestyle #healthy #happy #healthyfamily #lowcarb

Have that healthy lifestyle with the top 25 healthy lifestyle tips for busy moms. Read now. #freeprintables #healthylifestyle #healthy #happy #healthyfamily #lowcarb
Use these healthy habits to have the healthy lifestyle you deserve. Read now. #healthyhabits #nutritionplans #freeprintables #healthylifestyle #healthyfamily #lowcarb

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