The Unsurpassed Superfood Power Series

Discovering the Power of SuperFoods

The Unsurpassed Superfood Power Series was created by myself, a physician, to be used as an easy reference to boost brain power and performance of my kids. From my daily experience, I know that it really works and hope you will also find it super useful.Boost your child's performance with the superfood series

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Adding these superfoods to your kids’ diet will support their daily physical and mental demands. The series is divided into sets, which are designed to suggest the best natural superfoods during different times of high demand. I recommend that you add at least two of the superfood groups to their daily diet as part of a healthy meal plan to boost brain performance.

Unsurpassed Superfood Power Series Mega Memory Boost. Targeted ways to boost your child's performance during exam times. Free PrintablesThe Unsurpassed Superfood Power Series comes with a great PDF Infographic to save and print for easy reference. It includes these 7 brain-boosting foods for studying PLUS 3 more.

For a limited time only, as a Special BONUS, you can also download the free Fun Fact Sheet for Brilliant Kids, teaching them great brain facts in an easy and fun way! Find great information on the Top Learning Styles for Kids to successfully educate your child every day.

Set 1 The Mega Memory Superfood Power Boost

The Unsurpassed Superfood Power Series

Preparing for Tests and Exams

During exam time, it is very important to boost your child’s performance with superfoods to stimulate cognitive function and enhance memory. There is a lot of controversy about the benefits or even existence of superfoods.

Science has however proven that ‘superfoods’ like the ones listed contains extra amounts of nutrients essential for DNA repair and growth. They can, therefore, protect you from certain diseases more than non-superfoods.

Natural vitamin supplements such as the allergen-free SmartyPants  Multivitamin range with omega-3 fish oil certainly have a place in providing essential nutrients. However, nothing beats the health benefits of natural and unchanged vitamins and minerals found in fresh foods to boost brain power.

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The nutrients in natural superfoods are more easily absorbed than those found in supplements. During exam time, plan all your meals to include at least two of these superfoods daily to help your child prepare and excel.

There is no logic in consuming huge amounts of superfoods as our bodies are designed to only absorb essential nutrients as needed. Following a balanced diet including lots of fresh fruits and vegetables and limited amounts of animal proteins remains key.

Best Brain SuperFood Power for Memory and Concentration with Healthy Snack and Meal Ideas for Kids

Cinnamon

he Unsurpassed Superfood Power Series

Cinnamon is a great superfood that is not expensive and easy to find in local stores. It boosts cognitive function and stimulates memory.

My kids are always looking for something to snack on when they take a break from learning. Therefore, I make sure to fill an airtight glass jar with baked apple chips with a cinnamon sprinkle. This snack is not only healthy but will boost their brain function at the same time.

One of my favorite ways to increase their cinnamon intake is serving pancakes with cinnamon sugar. You will boost their immune systems further when replacing the oil in the recipe with coconut oil.

The combination of coconut oil and cinnamon ensures a double boost for better memory power as well as keeping them healthy. Breakfast will be super fun with these cinnamon sugar breakfast bunnies or scrumptious cinnamon vanilla baked French toast.

Read below to learn the additional value of adding vanilla to family meals.

Walnuts

A great exam-time snack to keep the kids mentally alert is walnuts. Roast and lightly salt them and have kids grab and eat it in between studying sessions. If your kids don’t enjoy the taste of natural walnuts, you can add a bit of pizzazz by the Unsurpassed Superfood Power Seriesmaking a quick caramel sauce in a small saucepan with a spout on low heat and add a dash of cinnamon.

Remember to replace half the amount of butter with coconut oil of course … and drizzle over the nuts.

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Tuna and Salmon

the Unsurpassed Superfood Power Series

Memory retention is crucial during this time and there is no better way to enhance it than by adding fresh salmon and tuna, which are filled with omega-3-fatty acids. If your kids love sushi as much as mine, this is the time to spoil them.

Seared fresh salmon fillets are one of my favorite dinner options. It takes only 5 minutes to prepare. Heat a non-stick copper frying pan, add a teaspoon each of butter and olive oil, salt the salmon lightly and flash fry both sides for 2 minutes. Yes, I love easy!

My kids also enjoy these yummy tuna and potato cakes served with a tomato, avocado and celery salad.

Broccoli

the Unsurpassed Superfood Power Series

Broccoli is one of the best superfoods to enhance memory as it is full of Vitamin C, Vitamin K and choline.

Even if your kids don’t enjoy their greens, this is a time where you should insist they eat it. It is very easy to disguise the greens in one of their favorite meals.

Any green leaf vegetable can be finely chopped and added to lasagna, soup or casseroles without them even knowing! You can have a look at this great post for inspiration on how to sneak veggies into meals. Another of my kids’ favorites is rainbow fritters, which I prepare by adding shredded broccoli and using wholewheat flour.

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Avocado

The Unsurpassed Superfood Power Series

Most kids love avocado and serving lots of it will help them concentrate and memorize better. Serve it in a salad, on sandwiches or as guacamole.

To really treat the kids serve the guacamole in the shape of a crocodile or inside a silly face bowl!

Saffron Spice

he Unsurpassed Superfood Power Series

This might come as a bit of a surprise since saffron is not widely used. But it certainly should be as it has brilliant superfood power.

Saffron promotes learning and also ensures visual health for both kids and adults. The best way to ingest this valuable spice is adding small amounts to meals that the kids enjoy, like vegetable risotto and meatballs with saffron rice.

You will be amazed at the brilliant flavor saffron adds to your recipes. My kitchen is rarely without this awesome superfood stored in an airtight spice container to keep all the goodness locked inside.

Vanilla Milk

he Unsurpassed Superfood Power Series

Kids need mental alertness just as much as quality sleep. Make sure they get enough hours of sleep and try to enhance the quality by offering a glass of milk about 90 minutes before bedtime.

Milk contains high amounts of tryptophan necessary for sound sleep.

To flavor the milk and supercharge it with a mental boosting ingredient, warm the milk slowly with a vanilla pod. Slice the pod lengthwise carefully with a sharp paring knife to remove the seeds. Add the seeds and the pod to the milk and warm on low heat in a non-stick milk pan for about 5 minutes.

If preferred, add a small amount of sugar or honey. Just to make sure they drink every last drop, serve it in a magical rainbow color changing unicorn mug! They will sleep soundly and awake brightly!

Another easy way of adding vanilla is by serving a vanilla, coconut smoothie or homemade vanilla bean ice cream.

Use the Superfood Power Series to boost your child’s brain performance effectively

Add these superfoods to your children’s daily meals and lunchboxes to support them doing well during exam times. They will love you for it! There is no easier way to be a power parent. Leave a comment below and let me know how you boost your child’s performance during exam-times.

Grab and print the free Mega Memory Power Boost PDF and get an additional 3 natural superfood ideas to boost memory and concentration. It is super handy to print and save all the sets in your recipe book and then power pin the relevant one on the fridge.

This is a great source of inspiration for packing lunch boxes or planning meals. We have the entire series on the fridge and when I see one of the kids needs a boost because he is tired or has a runny nose, I have easy access to the set and know exactly which superfood to add to his favorite fire engine plate.

The Unsurpassed Superfood Power SeriesAs a bonus to the superfood power series you can, for a limited time only, download the FREE Fun Fact Sheet for Brilliant Kids with 9 incredible facts on how the brain works.

Print this fun page for the kids and help them learn valuable facts in an easy and fun way.

We power pin the fun fact sheets on the fridge along with the Mega Memory Power Boost Infographic and have fun checking who can remember the most fun facts!

Always remember to discuss adding new food groups to your child’s diet with your treating physician when they suffer from an allergy or intolerance.

If you enjoy a bit more in-depth reading you can find some of the science behind Boosting your Memory by Eating right, in this interesting Harvard article.

FREE Printables:

The Unsurpassed Superfood Power Series

Unsurpassed Superfood Power Series Mega Memory Boost. Targeted ways to boost your child's performance during exam times. Free PrintablesSet1 The Mega Memory Power Boost Infographic

Will help you:

  • boost your child’s memory and focus
  • know what to include in their diet during exam times
  • have access to top tips on how to boost memory power
  • have access to a quick list of actions to avoid during exam time
The Mega memory superfood Power Boost Infographic is how I super boost my kid’s performance during test and exam time and it can help yours too!

The Fun Fact Sheet, Mega memory Power Boost for Brilliant KidsBonus The Fun Fact Sheet for Brilliant Kids – My Brain

  • is FREE for a limited time only!
  • will further your child’s general knowledge
  • provides cool facts about the brain
  • teaches in an easy and fun way
  • can be used to discover and develop your child’s learning styles.
Your kids will love it just as must as mine! Grab your free copy now.

Also Available

The Unsurpassed Superfood Power Series, targeted ways to healthy skin for your teenager. Created by a physician, to be used as an easy reference to boost brain power and performance of my kids. From my daily experience, I know that it really works and hope you will also find it super useful.  Adding these superfoods to your kids' diet will support their daily physical and mental demands. Click through now for the best superfoods for healthy skin. Free infographic and Fun Fact Sheet. Grab yours now!Set 2 The  Teenager Transformation Boost for Healthy Skin Infographic

  • Will help your teenager to:
    • have healthy skin
    • know what to eat and do when acne breaks out
    • have access to top tips on how to keep skin healthy
    • have access to a quick list of actions to avoid during an acne breakout
Your teenager will adore you for helping to keep their skin healthy. Access this free reference now!

Fun Fact sheet for brilliant kids, Targeted ways to have healthy skinBonus The Fun Fact Sheet for Brilliant Kids – My Skin

  • is FREE for a limited time only!
  • will further your child’s general knowledge
  • provides cool facts about the skin
  • teaches in an easy and fun way
  • can be used to discover and develop your child’s learning styles

If you have enjoyed the Mega Memory Boost set and would like to have instant access to the next Unsurpassed Superfood Power Series leave your details below to receive the sets directly to your inbox.

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Look out for the next Set in the Unsurpassed SuperFood Power Series with Infographic and Fun Fact Sheet coming soon:

Set 2 The Teenager Transformation Boost

Best SuperFoods for Healthy Skin with Fun Fact Sheet

The Unsurpassed Superfood Power Series, targeted ways to healthy skin for your teenager. Created by a physician, to be used as an easy reference to boost brain power and performance of my kids. From my daily experience, I know that it really works and hope you will also find it super useful.  Adding these superfoods to your kids' diet will support their daily physical and mental demands. Click through now for the best superfoods for healthy skin. Free infographic and Fun Fact Sheet. Grab yours now!Available now!

 Set 3 The Winter Immunity Boost

Staying Healthy during Wintertime 

Set 4 The Summer Sun-Safe Boost

Staying Safe under the Summer Sun

super food for super children
If you need a bit more inspiration for serving healthy foods check out this great book Superfood for Super Children. You will find a lot of ideas to serve your family super healthy meals they will adore.

 

 

Coloring book for kids A beautiful coloring book with more than 40 unique images from HealthyFamilyandMe.comYou might also like this brilliant brain booster Coloring Book for Kids.

This is a great way to keep the kids entertained and learning while having fun. And, it gives me time to get things done!

 

Read all about learning styles in the Top Learning Styles for Kids. Discover the steps to successfully educate your child every day.

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Unsurpassed Superfood Power Series Mega Memory Boost to boost your child's brain power. Free Printables.

 

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Unsurpassed Superfood Power Series Mega Memory Boost. Targeted ways to boost your child's performance during exam times. Free Printables

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Unsurpassed Superfood Power Series Mega Memory Boost. Targeted ways to boost your child's performance during exam times. Free Printables
Unsurpassed Superfood Power Series Mega Memory Boost. Targeted ways to boost your child's performance during exam times. Free Printables

Author: healthyfamilyandme

Hi, I am Estie Alessandrini. Mommy of two awesome kids, Medical Doctor by training and Passionate about a Healthy Family Lifestyle, Power Parenting, and Kids Learning.

2 thoughts on “The Unsurpassed Superfood Power Series”

    1. Hi Amber, you are so right. Our parents were always more concerned about the amount we ate rather than what we ate! Hope the superfoods list helps your kids as much as it does mine.

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