We all know we are supposed to live a healthy lifestyle. Eat healthy, live healthy, think healthy. But exactly how to live a healthy life is sometimes a bit elusive. But no worries, today we will discover 4 easy steps to help you and your family like a healthier lifestyle today, even when you are a super busy mom …
It often seems just a little bit easier said than done! Probably because we are frequently tired and busy and making these kinds of changes feels like climbing a mountain … And, it is even tougher when we think we need to make these changes for the entire family!
And for good reason. It is really tough!
Simply, because radical diet and lifestyle changes affect our sleep, mood, and behavior. Even though these initial symptoms are temporary, they are real and
the last thing we need is moody, miserable and tired family members all at once …
But don’t worry there is good news
today we will learn exactly what the definition of a healthy lifestyle is and discover how to live a healthy life easier by making changes as simple and effortless as possible. And you can join the FREE 7-day detox cleanse challenge to help you lose some weight and feel fabulous.
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How to live a healthy life shortcut for action takers
ONE Get access to the popular HEALTHKICK7 program
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TWO Join the free detox cleanse challenge, and see why moms LOVE IT!
Time to discover those essential building blocks
The 4 principles of how to live a healthy life
As a physician, I believe a healthy lifestyle has 4 essential building blocks. And, by incorporating these 4 aspects, we are able to make lifelong changes much easier. Healthy changes that benefit the health of our body and mind.
The 4 building blocks of how to live a healthy life
- clean eating
- clever drinking
- happy body
- happy mind
What a Healthy Lifestyle is not
Living a healthy lifestyle does not need to be complicated. It certainly has nothing to do with a ‘diet’, calorie counting, weighing, strenuous exercise routines or difficult to follow recipes.
It simply means to understand and incorporate the 4 building blocks above into your daily routine as best you could.
And, no, the healthy lifestyle police are not going to give you a fine when you enjoy a piece of cake at your child’s birthday party! Living healthy is never supposed to take the fun out of living.
Just know the basic principles and follow them as well and as often as you can.
A good healthier lifestyle fact to remember
It is not as much about what you eat, as it is about how much and how often you eat what!
Now, let’s have a look into the detail behind those 4 building blocks of how to live a healthy life. You can click here to check out all my favorite healthy living resources and recommendations.
1. Clean eating
Clean eating is a combination of knowing the foods you should always include in your diet and also those you need to limit.
It is NOT about avoiding certain foods, it is simply eating more healthy foods and less processed foods.
Remember to
- eat a variety of food
- to get all the vitamins and minerals you need
- including lots of fresh fruits and vegetables
- adding lean proteins
- limit processed foods
- restrict sugar and salt intake
In other words, make sure every meal includes
- some protein
- good fats and
- lots of fresh veggies
It‘s that easy! And, if you need a bit more guidance on how to live a healthy life by eating clean, check out this great healthy living bundle and learn how to implement these rules successfully and easily.
Need some great low carb recipes
to you know exactly what to make for dinner tonight when you start your healthy lifestyle?
No problem! Just grab your copy of the everyday low carb recipes. You will love it!
2. Clever drinking
Clever drinking has two parts. The first being to consume enough water and yes you guessed it, the second to limit your alcohol intake.
Drinking enough water every day has lots of benefits including,
- boosting metabolism and helping with weight loss
- energizing your muscles
- boosting energy levels
- helping with stress relief
- promoting healthy skin
- boosting immunity
- flushing kidneys
- improving bowel digestion
3. Happy Body
We need to be active to keep our bodies happy. It does not mean, spend an hour a day in a gym, although, if that’s your thing, go for it!
Being active should be fun and easy. Great ideas include
- family activities
- spending time outdoors
- cycling with the kids
- playing ball
- dancing
- doing yoga
4. Happy Mind
Feeling tired, stressed and miserable has a huge impact on our health. You will already be more healthy from being active and eating well. The last healthy lifestyle step to incorporate is creating a happy mind.
Easy ways to do this include easy actions like
- taking good care of yourself
- try these brilliant 5 minute self-care tips
- managing your stress
- you can read it here for FREE
- having fun
- with hobbies,
- spending time outdoors and
- family activities
- being grateful
- no better reason to start a gratitude journal
- challenging your brain
- with word puzzles or
- reading or
- learning new skills and
- boost your parenting skills with the Awesome Parent Challenge
For great happy-mind inspiration, check out the Better-Me Challenges in the HEALTHKICK7 program
Knowing how to live a healthy life and the resulting benefits
Of course, your next question should be, but why do I want a Healthy Lifestyle. And, the answer is two-fold:
Clean eating, clever drinking, and a happy body and mind ensures
- feeling healthy, happy and energized day-to-day, and
- longevity
- as it protects you against diseases like obesity, diabetes, osteoporosis, cardiovascular disease, and even cancer
And, who doesn’t want that?
But, doesn’t a healthy lifestyle mean dieting and eating no carbs?
No, it does not! Everyone has jumped on the low carb/keto/paleo bandwagon and I know this comes to mind when talking about a healthy lifestyle.
However, following the 4 building blocks discussed above is all you need to live healthily.
That being said, the keto lifestyle certainly has many benefits. Ones I will go into more detail in a different post. Join the free low-carb detox challenge and learn how to plan healthy meals and kick start your healthy living to see longterm results.
And although I do recommend
- A low-carb body cleanse
- to get your healthy lifestyle changes going
- Kickstarting your healthy lifestyle
- with low-carb eating including healthy recipes
- Living healthy for life
Experts recommend we follow-carb eating for a limited time only. There is no research proving that a low carb lifestyle has longterm benefits. And, there is a lot of side-effects like constipation, hormone changes, tiredness and irritability to keep in mind when sticking to a low-carb diet.
Therefore, I suggest you start the process as described above and then follow a clean eating routine, including limited carbs.
The question should never be whether or not to eat a certain food group like carbohydrates, rather how much of it.
That is the secret of how to live a happy life naturally!
When you want to body cleanse or lose some weight, by all means, go low carb! For a long-term healthy lifestyle simply eat clean, drink clever and have a happy body and mind! In other words, follow the 4 building blocks!
Want that step-by-step guide to help you live the healthy lifestyle you always wanted?
Join the healthy lifestyle kickstart challenge. Check it out, you will love it – as many others do!
How to live a healthy life summarized
- Cleanse your body naturally to kickstart your healthy lifestyle changes
- Check out the 7 day detox plan with worksheets
- Kickstart your healthy lifestyle with low carb eating
- Grab your Healthy Lifestyle Kit worksheet bundle to set you up for success
- Know exactly what to cook with the everyday low carb recipes
- Understand and incorporate the 4 healthy living building blocks to living healthy for life
- clean eating
- clever drinking
- happy body
- happy mind
Take action today
and live the Healthy Lifestyle you and your family deserve!
Leave a comment
and let me know what is your biggest struggle with how to live a healthy life as a family? Share your thoughts in the comments below and join the Healthier Family Challenge today to get started. The FREE 7-day email course will help you as a family to
- live healthier
- be calmer and
- feel happier, in just 7 days!
You will also love these posts
- HEALTHKICK7 – Your healthy living kickstart bundle
- 7 Day Detox Plan – Your body cleanse worksheet bundle
- Healthier Family Challenge – free 7 day email course
- Healthy Lifestyle Tips, Top 25 backed by science
- Must know healthy habits for moms
- A healthy family living secret
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