healthy pregnancy
SUPERFOODS
& NUTRITION GUIDE

THE PREGNANCY SUPERFOODS & NUTRITION GUIDE

INCLUDES YOUR
* Healthy Pregnancy Tips (20 top tips on what to do and what to avoid for a safe pregnancy)
* Pregnancy Superfoods Guide (top 12 superfoods to include in a healthy pregnancy diet)
* Essential pregnancy nutrients list (with nutrient function, required amounts and snack or meal suggestions)
* Essential pregnancy vitamins list (vitamin function, required amounts and snack or meal suggestions)
PLUS BONUS
* Prenatal supplement checklist (making sure you and your baby get all the micronutrients you need to thrive)
