Do you need the best tips on how to stay healthy for you and your kids? Here are the top 10 including simple ways to boost your immune system and keep your whole family happy and healthy. Add these tips to your day-to-day routine and it will help you stay healthy during the flu season and also keep them in mind while traveling.
We will discuss the best tips for good health and wellbeing and help you to help your family stay in good health. Even at times when we are surrounded by germs and viruses threatening to affect our health and wellbeing. Read the tips on how to stay healthy and stay safe and check out my secret to lose some weight and feeling fabulous in just 7 days.
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How to Stay Healthy Tips
Time to discover the top ten tips on how to stay healthy.
Stay hydrated
Do I need to say more? We all know that drinking our daily quota of water not only boost energy levels but also keep us healthy by
- boosting our immune systems
- flushing toxins and
- promoting healthy skin
Make sure you get your 8 glasses of water daily and don’t forget about the kids. Their water consumption is often too low causing them to be lethargic and irritated. Create your own checklist and make sure everyone in your family drinks enough water.
BUT I DON’T LIKE WATER …
Be creative. Add fruits like strawberry, lemon or cucumber to make flavored water. Try sparkling water instead or even up your water intake by drinking more tea. Fruit flavored and green tea are the best options.
Want to know my secret of drinking tea whilst boosting my metabolism and weight loss and beating stress?
Boost everyone’s immune system
One of the best natural immune system boosters is elderberries. Find the right one for you and start boosting yourself and your kids’ immune systems. My favorite is
- this elderberry immune support supplement with added zinc and vitamin C
The health benefits of elderberries include
- being packed with antioxidants and vitamins boosting immune systems
- anti-inflammatory action
- reducing stress
- protect again cold and flu and can even
- ease cold and flu symptoms
Our diets often do not include all the vitamins and nutrients our bodies need. It’s always a good idea to take a multivitamin daily to ensure we do supply our needs. Especially during flu season, it’s important to up our vitamin intake including vitamin C and zinc. You can either try an elderberry supplement or if you prefer a natural multivitamin supplement.
My favorites include
- one of the best chewable multivitamins for kids
- we use this vegetarian multivitamin supplement with added probiotic
Here are some great tips on how to stay healthy as a busy mom
Get lots of fresh air
We have to include getting lots of fresh air in our how to stay health strategy. Spending time outdoors has many benefits including
- boosting positive minds
- stimulating creativity
- being more active and even
- boosting immune systems
These are all super reasons why we should spend more time outdoors and get lots of fresh air. Forest therapy is when we go for a walk in a forest and use all our senses to absorb the benefits of being out in nature.
Here is another way of using your 6 senses to improve your health and wellbeing.
Get enough sleep
Good quality sleep for at least eight hours a day
- improves our general health and wellbeing
- limits the effect of stress
- protects us against disease and infection and
- stimulates cognitive function and development
So be sure to get enough. good-quality sleep every night. This is not only important for our kids but also for us to help us stay sane during times of stress.
A big part of sleeping enough is having a healthy morning routine to start your day strong and radiate positive vibes. Check out these awesome resources on how to create your own kickass morning routine
- free kickass morning routine checklist, worksheet and affirmations
- kickass morning routine power bundle to boost your productivity, mindfulness and self-confidence
Avoid and handle stress well
It’s impossible to keep our families happy and healthy when we are tired and stressed. The first step to staying healthy is therefore taking better care of yourself.
Here are some awesome resources to help you do just that
- how to be a confidently beautiful mom
- best self-care ideas for busy moms
- free course on how to master motherhood
- 5-minute self-care tips
Being stressed is often supercharged by also being tired. If you lack energy, even though you are well hydrated and sleeping enough, consider getting an energy boost from superfoods. This is an easy fix to boost energy instantly.
9 POWERFUL TIPS TO BOOST ENERGY
- avoid sugar and alcohol
- ensure quality sleep
- drink enough water
- eat energy-boosting food
- exercise often
- limit stress using self-care and affirmation
- be social
- have fun and
- avoid processed food
You will find the top superfoods to fight fatigue here and can you can also download the free superfoods cheat sheet.
Eat a healthy diet
We can easily live a healthy lifestyle when we incorporate the following 4 building blocks
- clean eating
- clever drinking
- happy body
- happy mind
Clean eating is a combination of knowing the foods you should always include in your diet and also those you need to limit. It is NOT about avoiding certain foods, it is simply eating more healthy foods and less processed foods.
HEALTHY EATING TIPS
- eat a variety of food
- to get all the vitamins and minerals you need
- including lots of fresh fruits and vegetables
- adding lean proteins
- limit processed foods
- restrict sugar and salt intake
or to make it even easier, simply include in each meal
- a source of protein
- good fats and
- lots of fresh vegetables
It‘s that easy! And, if you need a bit more guidance on how to live a healthy life by eating clean, join the FREE detox cleanse challenge to kick start your healthy living and learn how to implement these rules successfully and easily.
You can read more on living a healthy family lifestyle below
- 25 simple healthy lifestyle tips
- how to raise a happy and healthy family
- free healthier family challenge
- healthy living made easy
Be active
Being active does not mean you have to go to the gym every day or even go for a run unless of course, that’s your thing. We can change our lifestyles to be more active by doing fun family activities. Here is a list of 51 free or frugal activities you can do.
Being active helps to
- build strong muscles
- keep hearts and lungs healthy
- improve sleep quality
- boost immune systems
When you are considering ways on how to stay healthy, being active is one of the first things you need to add to your daily routine.
Relax and breathe
When we are stressed and tired it affects not only ourselves but also the rest of our families. Take time out to relax and re-focus. Good ways to do this include
- yoga
- breathing exercises
- listening to music
- doing hobbies
- coloring – I love this enchanted forest book
- reading
- your favorite free-time activities
MY RELAXATION SECRET
The yoga dice – it’s brilliant. You can check it out here.
MAGNESIUM DETOX BATH
These are great, not only for relaxation and toxin removal but also to boost immune systems. Simply add
- 1 cup magnesium flakes
- 1 tablespoon each of lavender-scented Epsom salt and pure coconut oil
to the running bath water and enjoy.
Be positive
Having a positive mindset does not only boost your mental wellbeing but has also been proven to boost your immune system. So smiling and being more positive will directly impact on your day-to-day health and wellbeing.
Here are 101 family hacks on how to be happy and kind.
A great way to stay positive and be more mindful is by creating a reflection journal. And if like me, you don’t have a lot of time to spend on this, using a one-line-a-day journal is the best option. You can grab a free copy of my 365 one-line-a-day journal here.
Wash hands
Elementary as washing hands are, the statistics are scary on how many people wash their hands after using the toilet. You can read all about this as well as more healthy habits specifically for kids here. There are even great healthy habits for kids printables to help you teach your kids how to stay healthy. And it shows you exactly how to wash your hands properly.
How to stay healthy summarized
There you have it, the only 10 tips on how to stay healthy, you need to know. Be sure to add these actions to your daily routine and don’t be fooled by their simplicity. The health benefits of all 10 these actions have been proven by science.
Here are your top ten tips on how to stay healthy again. Start incorporating these ten tips on how to stay healthy and you will immediately start reaping the benefits of feeling happier, healthier and more energized.
- stay hydrated
- boost everyone’s immune system
- get lots of fresh air
- sleep enough
- avoid or handle stress well
- eat a healthy diet (easy shortcut)
- be active
- relax
- be positive
- wash hands
Leave a comment
and let me know your best tip to stay healthy
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