Well done for wanting to take better care of yourself!
Follow three easy steps
to get the best results from the self-care survey.
Completing the self-care assessment gave you the opportunity to recognize the five most important areas of self-care you need to focus on as a mom
- physical self-care
- mental self-care
- social self-care
- emotional self-care and
- mom self-care
As well as the minimum activities you need to include within each category to make sure you develop yourself not only as a mom but also as a woman.
Because I know
that ME telling YOU has little power compared to YOU telling YOU …
I want you to consider your answers and realize how good or bad you are at self-care.
Download the assessment checklist below and click on the results page to discover your self-care needs and then take action to start optimizing your strategy.
STEP ONE
DOWNLOAD and save your free self-care assessment checklist
at the bottom of the page.
The printout will allow you to
- identify your self-care needs and
- enable you to revisit the suggested activities to include in your self-care routine
STEP TWO
GET ACCESS to loads of tips and freebies
to help you be an awesome mom
STEP THREE
CLICK HERE to Discover your self-care results
and all the resources you need to take even better care of yourself.
BONUS STEP
if you are serious about taking better care of yourself
FOLLOW the best self-care board on Pinterest
and stay up to date with the latest self-care trends all moms want to know about
Self-care assessment survey for moms
If you landed on this page without completing the survey, you can find it here.
