Well done for wanting to take better care of yourself!
Follow three easy steps
to get the best results from the self-care survey.
Completing the self-care assessment gave you the opportunity to recognize the five most important areas of self-care you need to focus on as a mom
- physical self-care
- mental self-care
- social self-care
- emotional self-care and
- mom self-care
As well as the minimum activities you need to include within each category to make sure you develop yourself not only as a mom but also as a woman.
Because I know
that ME telling YOU has little power compared to YOU telling YOU …
I want you to consider your answers and realize how good or bad you are at self-care.
Download the assessment checklist below and click on the results page to discover your self-care needs and then take action to start optimizing your strategy.
DOWNLOAD and save your free self-care assessment checklist
at the bottom of the page.
The printout will allow you to
- identify your self-care needs and
- enable you to revisit the suggested activities to include in your self-care routine
GET ACCESS to loads of tips and freebies
to help you be an awesome mom
CLICK HERE to Discover your self-care results
and all the resources you need to take even better care of yourself.
if you are serious about taking better care of yourself
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and stay up to date with the latest self-care trends all moms want to know about
Self-care assessment survey for moms
If you landed on this page without completing the survey, you can find it here.