How to Live a Healthy Life Made Super Simple

Living a Healthy Lifestyle

We all know we are suppose to live a healthy lifestyle. Eat healthy, live healthy, think healthy. But exactly how to live a healthy life is sometimes a bit more elusive.

how to live a healthy life made simple #healthyliving

It often seems just a little bit easier said than done! 

Probably because we are tired and busy and making these kinds of changes feels like climbing a mountain.

It is even tougher when we think we need to make these changes for the entire family! And for good reason. It is tough!

Simply, because radical diet and lifestyle changes affect sleep, mood, and behavior.  Even though these initial symptoms are temporary, they are real.

The last thing you need is moody, miserable and tired family members all at once. Right? Right!

But don’t worry, in this post, we will clarify the definition of a healthy lifestyle and discover how to live a healthy life by making changes as simple and effortless as possible.

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The Principles of How to live a Healthy Life

To me, a Healthy Lifestyle has 4 essential building blocks. By incorporating these 4 aspects, you will be able to make lifelong changes much easier. Healthy changes that will benefit the health of your body and mind. 

how to live a healthy life infographic #healthyliving #healthylifestyle

The 4 building blocks of how to live a healthy life are

  1. Clean Eating
  2. Clever Drinking
  3. Happy Body
  4. Happy Mind

What a Healthy Lifestyle is not

Living a healthy lifestyle does not need to be complicated. It certainly has nothing to do with a ‘diet’, calorie counting, weighing, strenuous exercise routines or difficult to follow recipes.

It simply means to understand and incorporate the 4 building blocks above into your daily routine as best you could.

And, no, the healthy lifestyle police is not going to give you a fine when you enjoy a piece of cake at your child’s birthday party!

Just know the basic principles and follow them as well and as often as you can.

It is not as much about what you eat, as it is about how much and how often you eat what!

Now, let’s have a look at those 4 building blocks of how to live a healthy life.

1. Clean eating

Clean eating is a combination of knowing the foods you should always include in your diet and also those you need to limit.

It is NOT about avoiding certain foods, it is simply eating more healthy foods and less processed foods.

Remember to

In other words make sure every meal includes some protein, good fats and lots of fresh veggies. It`s that easy!

If you need a bit more guidance on how to live a healthy life by eating clean, grab your free resources and learn how to implement these rules successfully and easily.

2. Clever drinking

Clever drinking has two parts. The first being to consume enough water and yes you guessed it, the second is limiting your alcohol intake.

Drinking enough water every day has lots of benefits including,

  • boosting metabolism and helping with weight loss
  • energizing your muscles
  • boosting energy levels
  • helping with stress relief
  • promoting healthy skin
  • boosting immunity
  • flushing kidneys
  • improving bowel  digestion

3. Happy Body

We need to be active to keep our bodies happy. It does not mean, spend an hour a day in a gym, although, if that’s your thing, go for it!

Being active should be fun and easy. Great ideas include

  • family activities
  • spending time outdoors
  • cycling with the kids
  • playing ball
  • dancing
  • doing yoga

4. Happy Mind

Feeling tired, stressed and miserable has a huge impact on our health. You will already be more healthy from being active and eating well. The last healthy lifestyle step to incorporate is a creating a happy mind.

Easy ways to do this include easy actions like,

Check out the great Better-Me Challenges in the Healthy Lifestyle Kit for more inspiration.

healthy lifestyle kit

Knowing how to live a healthy life and the resulting benefits

Of course, your next question should be, but why do I want a Healthy Lifestyle. And, the answer is two-fold:

Clean eating, clever drinking, and a happy body and mind ensures

  • feeling healthy, happy and energized day-to-day, and
  • longevity, as it protects you against diseases like obesity, diabetes, osteoporosis, cardiovascular disease, and even cancer

And, who doesn’t want that?

But, doesn’t a healthy lifestyle mean dieting and eating no carbs?

No, it does not! Everyone has jumped on the low carb/keto/paleo bandwagon and I know this comes to mind when talking about a healthy lifestyle.

However, following the 4 building blocks discussed above is all you need to live healthily.

That being said, the keto lifestyle certainly has many benefits. Ones I will go into more detail in a different post. Remember to subscribe when you want to receive the new healthy living posts directly to your inbox.

And although I do recommend

  1. A low-carb body cleanse to kick your healthy lifestyle changes off, and
  2. Starting your healthy lifestyle with low-carb eating

I also believe low-carb eating should only be followed for a limited time. There is no research proving that a low carb lifestyle has longterm benefits.

And, there is a lot of side-effects like constipation, hormone changes, tiredness and irritability to keep in mind when sticking to a low-carb diet.

Therefore, I suggest you start the process as described above and then follow a clean eating routine, including limited carbs.

The question should never be whether or not to eat a certain food group like carbohydrates, rather how much of it.

That is the secret of how to live a happy life naturally!

When you want to body cleanse or lose some weight, by all means, go low carb! For a long-term healthy lifestyle simply eat clean, drink clever and have a happy body and mind! In other words, follow the 4 building blocks!

Your Healthy Lifestyle Summarized

Join the Healthy Lifestyle Challenge to get the best tips to be energized, happy and healthy. #healthylifestylechallenge #healthylifestyle #weightloss #detox

  • Cleanse your body naturally to kickstart your healthy lifestyle changes
    1. Grab your free 7 Day Detox Plan and Worksheet Bundle
  • Start your healthy lifestyle with low carb eating
    1. Grab your Healthy Lifestyle Kit worksheet bundle to set you up for success
  • Understand and incorporate the 4 healthy living building blocks
    1. Clean Eating
    2. Clever Drinking
    3. Happy Body
    4. Happy Mind

Take action today and live the Healthy Lifestyle you and your family deserve!

What is your biggest struggle with how to live a healthy life as a family? Share your thoughts in the comments below!

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Body Cleanse – How to Detox in just 7 Days – Safe and Simple

The Best 7 Day Body Cleanse Plan
With Brilliant Worksheets to a Happy and Healthy You

You want to feel more energized, healthy and happy. Right? Of course, and that is why I am so glad you are reading this post today. This is exactly what you will discover: A simple, step-by-step 7 day detox plan, to body cleanse successfully and guide your body and mind back to vigor, naturally.

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamily

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you.

Today I want to share with you 2 simple, yet powerful actions that will change your life!

Everything you need to body cleanse in just one week AND live the healthy lifestyle you have been dreaming of.

A step-by-step plan with brilliant worksheets to guide you all the way. It has never been easier!

And, these worksheets were designed for the everyday healthy wannabe – simple yet powerful! No fluff … no wasting time …

1. 7 Day Detox Plan with Bonus Triple Detox Superboost

Related Healthy Lifestyle Tips, Top 25 backed by science

Why am I sharing all of this with you

A couple of months ago I was miserable and tired and desperately needed to change our family lifestyle to be more healthy. I have spent many hours researching the best health tips and detox solutions.

Using all the information I gained, combined with my knowledge as a medical doctor, I created these resources to help our family cleanse our bodies and start living the healthy lifestyle we always wanted. And we did it!

Because there is so much information out there that is absolute rubbish and downright scary … I decided to share our resources with everyone who wants to change their lives for the better and do so safely and effectively.

I am very happy to share all of this with you, knowing it is based on science, medicine and trustworthy resources. And, it can help you change your life as we did ours!

This exact detox plan, in combination with the Healthy Lifestyle Kit worksheets, changed our lifestyle forever. As a family, we all lost weight, are happier, healthier and more energized! And, by using this plan, you can do it do!

You will be able to make long-term healthy lifestyle changes easily and without having to waste hours searching for the best and safest strategies.

Time to discover The 7 Day Detox Plan for an Optimal Body Cleanse

Exactly why it is perfect for you

You are feeling tired. Dragging your feet out of bed every day. Dreading another long day of taking care of your family, cooking, cleaning and more. Sounds familiar?

Don’t worry, You are not alone. A lot of us feel this way. Mostly because we often overindulge when stressed or tired, neglect our exercise programs and forget to make time for ourselves.

And if you are a mom, you are definitely not the only one feeling the pressure of motherhood. We all do. We all have too many things on our to-do list and struggle to keep up the pace.

But don’t fear, this is exactly why the 7 day detox plan is perfect for you!

You need to do the 7 Day Detox Challenge today

Because you don`t need to feel stressed, tired and miserable for one more day. No, you don’t!

You can take control and start taking better care of yourself and your family. You can be an awesome parent and take simple steps to revitalize yourself naturally and with long-term benefit!

The 7 Day Detox Plan is a solid first step towards a healthy lifestyle and improved quality of life

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #detoxrules #healthylifestylesecrets #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamily

We all heard low-carb meals are healthy and we should consider changing our lifestyles accordingly. But it is difficult. We are tired and busy and making these kinds of changes feels like climbing a mountain.

It is even tougher to start a new diet for the entire family. Simply, because radical diet changes affect sleep, mood, and behavior.  Even though these initial symptoms are temporary, they are real.

The last thing you need is moody, miserable and tired family members all at once. Right?

Therefore, I recommend you do the 7 day detox to cleanse your own body and mind. Afterward, you will feel revitalized. And, have more strength to help your family also progress from tired and miserable to energized, happy and healthy.

Making long-term healthy lifestyle changes will be so much easier after you are detoxified, energized and ready for the next challenge.

By following the 7 steps outlined in this post, and starting the 7 day detox challenge,  you will know the exact, easy steps to make those healthy lifestyle changes for good.

You will be inspired to be more energized, happy and healthy. And, you will know exactly how to get started without mountain climbing shoes!

And, if you need an extra bit of support and motivation to make these changes last, be sure to check out the Healthy Lifestyle Kit.

You will benefit from the 7 Day Body Cleanse

The 7 day detox is an easy and simple, step-by-step detoxification plan designed for the everyday person who wants to start their journey towards vitality.

The detox is specifically created to make the transition to a long-term healthy lifestyle and better quality of life, simple for a busy parent like yourself.

It is an easy directed process to guide you towards health and happiness.

This detox plan is probably not perfect for the health fanatic who does a detox once a month – although it will still serve as a great body cleanse for anyone wanting to be healthier.

But, if you are a busy parent longing to be healthier this is exactly what you need! And super simple! And FREE…

What is The 7 Day Detox Plan

The 7 day detox plan includes 7 worksheets that will set you up for success. Guiding you step by step with easy to complete printables to be energized, happy and healthy.

When you download your 7 detox worksheets you will be able to
  • Complete the detox plan easily and successfully
    • Without any time-consuming preparation or difficult meal strategies
  • Know exactly how to plan your meals for the detox and
    • do so quickly and easily
  • Guide you towards being energized, healthy and happy within just 7 days

The worksheets are all designed to take very little time to complete, helping you conclude the detox cleanse and feel the difference immediately.

If you don`t have time to waste on complicated weight loss strategies and time-consuming healthy lifestyle suggestions you cannot keep up with, then this easy to complete 7 day body cleanse plan is perfect for you!

Completing the 7 day detox successfully will change your life

The purpose of this plan is to cleanse your body and mind and as a bonus lose some weight and improve your quality of life.

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #detoxrules #healthylifestylesecrets #healthylifestyle #detox #cleaneating #healthylifestyletips #healthyfamilyAt the end of the one week body cleanse, you will feel more energized, healthy and happy. No doubt!

The detoxification will not only improve your physical wellbeing but also assist in a positive mindset. You will feel great after successfully completing this challenge and ready for the next one!

The best part: it will also set you up to successfully change the lifestyle of your family in the long run.

Take action today and start the journey to a more energized, happier and healthier you

What do you need to do now? It`s super easy!

The 7 day detox plan has 7 simple rules you need to follow to make this detoxification process successful.

The plan does not include any supplements, unnatural substances or complicated meals. There will be no counting, weighing or foreign ingredients. Just simple low carb living!

The 7 day body cleanse plan was created to provide you with an uncomplicated strategy to cleanse your body and improve your quality of life and that is exactly what you will find.

You will see awesome results

You have to track your progress and mental wellbeing to ensure optimal weight loss and body cleansing during these 7 days. How?

Easy –  Download your free 7 detox plan worksheets.

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamily

I strongly advise you to make use of these resources to ensure optimal detoxification success. Included are top tips to gain the most benefit from these 7 days of detoxification as well as measurement charts, a mood tracker and goals and success sheets.

These worksheets are Free for a limited time only. It will be converted into a paid resource within the next couple of weeks. So be sure to make use of this opportunity today.

Grab yours now and detox like a pro!
You will love yourself for it!

A Personal Touch

I use this detox to cleanse my body whenever I feel the need. After completing it successfully for the first time, you will realize the difference it makes physically and mentally.

I also know that the first time can be challenging so if you need a bit of support, let me know via email when you start your detox. I will guide you with personal tips and suggestions to maximize your detox benefit.

7 Day Detox followed by a Healthy Lifestyle

The detoxification plan was designed to follow for 7 days, with the help of the Detox Plan Worksheets.

And, thereafter continue a healthy and active lifestyle, with the help of the Healthy Lifestyle Kit.

If you are planning to start an intensive new diet or exercise program then detoxification for 7 days first will set you up for success.

Therefore, complete the detox first and then jump into your long-term lifestyle changes. This way you are more likely to be successful at keeping up those healthy choices in the long run.

Healthy Lifestyle Kit to a happy and healthy you. Grab your kit now and get healthy with healhy food, healthy meals and meal planner. #healthylifestylekit #healthylifestyle #healthy #happy #healthyeating #healthyliving #ketoYou want to make long-term lifestyle changes as simple as possible.

Doing this is super easy by grabbing the Healthy Lifestyle Kit. It is jam-packed with powerful resources, worksheets, and meal planners to guide you through the process.

Important note

Never start this or any other detox or weight loss plan without consulting with your healthcare professional as needed. Especially if you have pre-existing medical conditions or are pregnant or breastfeeding.

7 easy steps to transform you from stressed, miserable and tired to energized, happy and healthy

Step1, 7 Day Detox Plan Rules, 7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #detoxrules #healthylifestylesecrets #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamily

Download and print your 7 body cleanse worksheets

Click to access the 7 free detox plan printables now. The plan and worksheets are everything you need to successfully complete the detox.

And, if you need some more resources to help you change your lifestyle following the detox, consider grabbing the Healthy Lifestyle Kit with super additional worksheets like the superfoods chart to boost your health and energy.

The 7 detox worksheets are designed to
  • Make your detox easy and successful
  • Track your progress
  • Identify your struggles
  • Measure your success

It will take you only minutes a day to complete and successfully use the resources.

All 7 the worksheets are one-pagers and mostly require a couple of tick boxes to complete every day. It will not take up a lot of your time but will ensure you get the best benefit from the detox.

7 day detox plan, with triple detox super boost secret, to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips #healthyfamilyAnd remember, if you want to super boost your 7 day body cleanse with optimal weight loss, body cleansing and feeling supercharged, be sure to check out the Bonus worksheet included in the 7 Day Detox Plan: 

My Triple Detox Super Boost Secret! 

The 7 Free Detox Worksheets include

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamily

  1. The 7 Detox Rules
    • To keep you on the right track for optimum detoxification benefit
  2. Measurements Chart
    • For body measurements and progress tracking
  3. Detox Goals and Success Sheet
    • To determine your detox goals and measure your compliance and keep you motivated
  4. Mood Tracker
    • To track your mental wellbeing
  5. Workout Plan and Daily Water Intake Sheet
    • To choose and track your workout routine
    • To help you ensure maximum daily water intake needed during the detox
  6. Detox Tactics for Meals with
    • Detox Plan
    • Daily Meal Planner for the 7 detox days
    • Healthy Food Choices Chart to identify the best food groups
    • Foods to Avoid List
  7. Triple Detox Super Boost 
    • 3 Super actions to supercharge your detox, resulting in optimal weight loss, core strength and energy.

All yours for Free! You can access the 7 body cleanse worksheets here.

This offer will only be available for the next couple of weeks, as it will be converted into a paid resource. So be sure to grab yours now and get the maximum benefit of the detox. 

Healthy Lifestyle Triple Boost Secret to a happy and healthy you. Grab your kit now and get healthy with healhy food, healthy meals and meal planner. #healthylifestylekit #healthylifestyle #healthy #happy #healthyeating #healthyliving #ketoAnd, to guide your healthy lifestyle following your detox,

Grab your copy of the Healthy Lifestyle Kit including My Triple Lifestyle Super Boost.

Get all the juicy details here!

7 Day Detox Plan Rules, 7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #detoxrules #healthylifestylesecrets #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamily

Read and print your 7 detox rules

Click on the image below to download the 7 detox rules. When you are downloading the free worksheets, the rules, as well as all the detail and printables to make your detox successful will be included and you can skip printing the rules here.

7 Day Detox Plan Rules, 7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #detoxrules #healthylifestylesecrets #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamily

Step 3, 7 Day Detox Plan Rules, 7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #detoxrules #healthylifestylesecrets #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamilyChoose a day to start your body cleanse

When you do a proper detox, the change is often a shock to your body. To try and adapt to the sudden changes, your body might feel deprived resulting in fatigue and sugar and caffeine withdrawal symptoms.

So expect to possibly feel tired and irritated during the first 3 intensive body cleanse period days. This is called the keto-flu and can include flu-like symptoms like a headache, body aches and tiredness.

See these symptoms in a positive light though as it means that your body is in the transition to burning fat and cleansing itself. Exactly where you want to be!

You can limit a lot of these symptoms by already cutting down on caffeine and sugary food in the days before your detox. Then, during the detox, there aren’t so many changes to your body all at once.

Fortunately, these symptoms won’t last and will get better day by day. Just stick it out, after 3 days you will start feeling better.

By the end of the 7 days, your body and mind will be cleansed and you will feel revitalized, energized and happy with successfully completing the challenge.

Top Tip

  • Try to start your 7 day detox over a weekend, or on days without stressful events scheduled.
  • A Friday is recommended.
  • Being relaxed at home for the first couple of days will help your body cope with the change.
  • However, avoid lying on the couch thinking about things you would like to eat …
  • Rather play with the kids outside, go for a walk or do any relaxing non-strenuous activities.

Step 4, 7 Day Detox Plan Rules, 7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #detoxrules #healthylifestylesecrets #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamilyDecide on a low-intensity exercise plan

Do not follow a strenuous exercise program during your 7 day detox as your body will be fatigued and have a lot to cope with already.

But, low-intensity exercise for  15 to 45 minutes per day, based on your fitness level, is essential during the 7 days detox to feel happier and healthier.

Even if you don`t feel like working out, you will still benefit from the body cleanse. Doing some exercise will, however, aid in weight loss.

Choose one activity you can easily incorporate and try sticking to it for the week. Good low-intensity workout choices are:

  • Walking
  • Yoga
  • Swimming
  • Cycling

The body cleanse period is also a good time to include some daily stress relieve practices like yoga and meditation. Take time for some inner reflection and positive mindset building.

And, to guide you to self-belief and a calm mind after the 7 days of detox, use the  Better-Me Challenges included in the Healthy Lifestyle Kit.

Step 5, 7 Day Detox Plan Rules, 7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #detoxrules #healthylifestylesecrets #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamilyPlan your 7 Day Detox

Start planning your 7 day detox with the help of the free worksheet downloads. Using these resources will help you successfully detox and get the best results.

It will only take you a couple of minutes to complete and you will have everything you need for your cleansing week.

  1. Complete your detox goals, body measurements and mood tracker.
  2. Plan your meals with the help of the detox meals tactics sheet.

That is it! You are all set to start 7 days to a new you!

For an added bit of motivation and comfort, also consider step 6:

Step 6, 7 Day Detox Plan Rules, 7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #detoxrules #healthylifestylesecrets #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamilyFind a detox friend

When you do a body cleanse, diet or new exercise program is often easier when you have a friend doing it with you. You can motivate each other and share your ups and downs.

Maybe you have a friend who is a new mom and you can see she needs a bit of energy – like most of us do … Or maybe your husband is overstressed and tired.

Invite them to join and get healthier and happier together. Just send them this link to download their own detox plan and worksheets, and get started.

Step 7, 7 Day Detox Plan Rules, 7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #detoxrules #healthylifestylesecrets #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamilyStart your 7 day detox

Congratulations! You have completed the most difficult steps already by making the decision to be healthier and starting the 7 day detox process.

You are now well on your way to a happier and healthier you. And, don’t let these resources sit and wait for you. Use them! You deserve to be happy and healthy!

Make the time and invest in the body cleanse you deserve.

If you are not sure of one of the steps or need extra guidance to get started, even if you did start and want to share your experience, joys or troubles during the detox – drop me an email. The email address is at the bottom of your first resource page.

I got your back friend! And, will support you through this detox to ensure optimal success. I have completed this exact detox several times, and know what you will be going through.  Reach out and let me guide you!

Enjoy your detox and don’t forget to share your suffering and success in the comments so we can all be motivated to take action and change our lives for the better.

Summary of the 7 detox plan step

  1. Set yourself up for success and download your 7 detox worksheets
  2. Print the 7 rules
  3. Save the date to start your one-week body cleanse. Don`t wait, do it now!
  4. Decide on a low-intensity workout plan when weight loss is important
  5. Plan your 7 day detox and meals and be ready the get the most benefit possible
  6. Find a detox friend when you want to share the fun
  7. Start your 7 day detox with the use of your resources

And, to supercharge your lifestyle and get even more longterm benefits

  • Grab your copy of the great Healthy Lifestyle Kit including my Triple Lifestyle Super Boost 
  • Healthy Lifestyle Triple Boost Secret to a happy and healthy you. Grab your kit now and get healthy with healhy food, healthy meals and meal planner. #healthylifestylekit #healthylifestyle #healthy #happy #healthyeating #healthyliving #ketoYou will be able to super boost your healthy lifestyle  with
  • additional weight loss,
  • optimal health and energy
  • building your core strength
  • be calm and relaxed and
  • feeling supercharged.

Read all about the Healthy Lifestyle Kit and Triple Detox Super Boost

Healthy Lifestyle Kit to a happy and healthy you. Grab your kit now and get healthy with healhy food, healthy meals and meal planner. #healthylifestylekit #healthylifestyle #healthy #happy #healthyeating #healthyliving #keto

Immediate results: A more energized, happier and healthier you!

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips #healthyfamily

Related Keto what to eat for a Body Cleanse and Healthy Lifestyle (Coming soon!)

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Christmas Gift Exchange Games Our Unique Christmas Family Tradition

Having fun as a family over the holidays

Establishing family traditions is very important to us. Want to know one of our secret family rituals that can also transform your holidays into fun, memory making moments Christmas gift exchange games and themes!

diy ornaments, Christmas gift exchange games and themes for families #christmas #christmasgifts #christmastraditions

Wouldn’t it be awesome when you are a grandparent, seeing your children share with their kids, the same traditions you shared? The very things that you did to give them happy childhood memories, living on in your grandkids’ lives!

Brilliant! That is what leaving a legacy is all about. The little things we do that lasts more than one lifetime.

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you.

Related 

Our New Christmas Family Tradition

Last year I decided to add Christmas gift exchange games to our family holiday traditions. Why? Because its fun and everyone will get the chance to feel the pleasure of sharing and receiving personalized gifts.

For our kids now 6 and 7 years old, traditions like these are thoroughly enjoyed and remembered. And, repeated every year, as that is the purpose of a tradition. Right?

We played a simple Christmas gift exchange game where everyone prepares a gift according to a theme. And, then we swap them amongst each other.

For example, last year our theme was photo memories. I bought some pretty photo frames, printed cute family photos and the kids cut, decorated and created their own framed collages.

You won’t believe how giving the kids free creative rein, results in the most incredible gifts.

This year our theme is going to be memory books. Everyone has to draw pictures, and write down memories from the past year.

I simply gathered some colored papers and our favorite pencils and the kids get to draw one picture for every day of December. Just before Christmas Eve, I will help them to put it together and bind it into a book. I can’t wait to see what they come up with!

They are super excited to do one drawing every day. At the same time counting the days down to Christmas. Because who doesn’t enjoy the fun of having a Christmas calendar! And the outcome of this one?

A 25 picture collection memory book to cherish for years to come.

The Value of Family Traditions

Doing activities like these together as a family is important to create strong family bonds. And, what better time than the  Christmas holidays to enjoy moments like these together.

The theme you choose or the exchange games you play can vary every year and you can adapt it to fit your family size and kids’ ages. To make it easy for your young kids buy something related to the theme and let them turn it into a gift. Be creative!

You can build the tradition within your close family or even include your extended family members for all to enjoy together and create awesome holiday memories.

Free Printable Just Because You Are Awesome!

Download your Christmas Menu Planner, it is an awesome tool for stress-free holiday menu planning. Just click the link below, print and enjoy!
Christmas Menu Planner_HealthyFamilyandMe.com

Christmas planner. #christmasplanner #christmasmenu #menuplanner

More family Christmas Gift Exchange Games and Themes

Choosing the theme for your gift exchange games will depend on the age and abilities of your kids. Choose one that is easy for them to participate and allow them to follow their own ideas.

I will share some of our best ideas with you below. Choose one, adapt one, or create a new one!

You can also write down a couple of your favorite ideas on a piece of paper, place them in a jar and every year someone else gets to choose one for that year.

Frugal Christmas Gift Exchange Games and Themes

wind chimes diy, Christmas gift exchange games and themes for families #christmas #christmasgifts #christmastraditions

  • nature

During December everyone collects beautiful things from nature, like stones or shells and then create a gift using their treasures. You can find some awesome shell gift ideas here.

  • creative writing

Each family member writes a poem or story and then read it on Christmas Day. Younger kids can draw pictures and tell the story using their images. This is an awesome way to stimulate those creative minds.

  • recycle

Save recycled items and make something useful with it. For example, help the kids create beautiful wind chimes. Here are some great ideas to also make eco-friendly gift wrap.

Fun Family Activity Christmas Gift Exchange Games and Themes

Christmas mug, Christmas gift exchange games and themes for families #christmas #christmasgifts #christmastraditions

This is one of my favorite ways to build family holiday traditions. Even when you choose one of the other exchange themes, be sure to always add a family activity as well. Times like these, spend as a family, builds the basis for happy and healthy family relations.

  • movie night

Everyone wraps something related to enjoying a family movie night. Think popcorn, drinks, chocolates, a movie, pajamas. Exchange gifts and watch the movie together on Christmas Eve.

  • enjoy a cuppa

Buy some cute coffee mugs and sharpie permanent markers. Everyone decorates one mug and exchanges it. Enjoy a cup of tea or hot chocolate together in your new mugs.

Beautiful Memories Christmas Gift Exchange Games and Themes

diy ornaments, Christmas gift exchange games and themes for families #christmas #christmasgifts #christmastraditions

  • pictures and drawings

Everyone draw pictures of their favorite memories from the past year and share the stories around it on Christmas Eve.

  • diy tree ornament

It is super fun to make your own tree ornaments and decorate the tree together with all the DIY ornaments. I love these felt ones.

The best part is re-discovering these DIY ornaments the next year!

Favorite Food Christmas Gift Exchange Games and Themes

Christmas cookies, Christmas gift exchange games and themes for families #christmas #christmasgifts #christmastraditions

  • chocolate

The kids choose their favorite chocolates, add a personalized card and exchange them on Christmas Day.

  • fresh fruit

Go to a local market where everyone selects fresh fruit. We have done this before, after buying the fruit my kids grabbed our re-usable mesh and muslin drawstring bags and created an awesome gift hamper for their grandparents.

I also love this fruit Christmas wreath idea!

  • cookies

Prepare Christmas cookie batter together and have the kids choose their favorite cookie cutters. They can shape, bake, decorate and then pack a selection of cookies for each family member.

This is also an awesome family holiday activity to do together. Bake and decorate your favorite biscuites or cakes.

Family Fun Christmas Gift Exchange Games and Themes

Christmas cookies, Christmas gift exchange games and themes for families #christmas #christmasgifts #christmastraditions

 

  • play the gift exchange game with a dice

And exchange gifts. Each number on the dice has a different instruction. Be prepared with a small gift ready that everyone will love receiving and start playing!

Think of gifts like

You can find this and other gifts exchange games here.

  • Toys

Exchanging toys is super fun for kids and you can easily also include the adults in this theme, with toys like

  • smelly gifts

This is one the kids will love!

You can either take the kids to the shop to choose an item or be frugal and have them choose something that’s already in the house.

They need to find something you can smell through the wrapping paper. Everyone receives one of the smelly gifts and needs to guess what is inside without opening it.

Good choices include

A good tip is to rub a piece of napkin in the lotion, soap or oil and add it in the package. It will help the person receiving it, to guess the smell.

And, yes the less nice smelly ones like cheese and old shoes will also be considered ….

  • Be spoiled

Each family member creates three spoil coupons, offering things like a foot massage, nail care, making a cup of tea, cleaning someone’s room or any other spoil activity. The spoil coupons are exchanged and everyone gets spoiled!

Favorite Color Christmas Gift Exchange Games and Themes

Christmas color, Christmas gift exchange games and themes for families #christmas #christmasgifts #christmastraditions

  • Choose a color and everyone needs to be creative and find or create a gift matching that color.

These are just a few ideas of great Christmas gift exchange games and themes.

The fun of doing this lies within the personalized family touch. There are no rules and you can choose any theme!

Think out of the box, start your own family holiday tradition and have fun together!

Leave a comment and let me know your gift exchange idea. Or, family traditions you cherish over the Christmas holidays.

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Need a new Christmas family tradition. Check out the Christmas gift exhange games and themes for families #christmas #christmasgifts #christmastraditions Christmas gift exhange games and themes for families #christmas #christmasgifts #christmastraditions

 

 

 

Family Christmas gift exchange ideas. Check out the Christmas gift exhange games and themes for families #christmas #christmasgifts #christmastraditions

11 Powerful Blogging Books to Start your Blog and Make Money

The Most Powerful Blogging Books to Help you Succeed at Blogging

11 Powerful blogging books to help you start a blog and make money. read it now be a better blogger. #bloggingbooks #startablog #newblogger #bloggingforbeginners

Did blogging books change the game for me as a new blogger? Most Definitely!   

As Bloggers, we all want that magic recipe to succeed at blogging. We want the best and quickest ways to start a blog and make money. Right? Of course! It’s human nature to want the easiest way out.

But unfortunately blogging is not for the faint-hearted. It takes a lot of work, patience, determination and time.

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you. 

Related Want to rock as a New Blogger? This is how to get a blogging head start today!

There is no magic recipe to ensure success. However, there are awesome blogging books available. Written by professional bloggers who have proven to earn their title and make a LOT of money from blogging.

Today I want to help you find the best blogging books to set you up for success. Each and every resource listed here are written by established bloggers who I trust and still learn from on a daily basis.

I have invested in many online blogging courses. And when you spend some time in the blogging scene, you quickly learn the big names and get to know advice from whom are worthwhile and also those less so …

Want to rock as a new blogger? This is how to get a blogging head start today! grab your cheat sheet with 5 must do's to streamline affiliate marketing. #freeprintable #cheatsheet #bloggingtips #newblogger

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Yes Please!

Receiving newsletters from a lot of bloggers

Yes? Awesome! That is one of the best ways to stay updated and keep learning. But unfortunately, some bloggers only promote themselves and rarely share anything useful or insightful…

But, then there are the bloggers who share EVERYTHING! They walk the path with you and will do anything to help you succeed. Those are the kind of bloggers you want to follow and learn from.

Every single blogging book and blogger mentioned in this list are one of those!

Follow them now, learn from them, invest in their courses. These are the actions that will set you up for success from day one!

So rest assured that investing in any of these blogging books will definitely assist you in being successful setting up your blog and monetizing it. They will guide you to do the right stuff at the right time and make sure you don’t waste your time and money with ineffective strategies.

I personally follow each of these bloggers and have invested time and money either in their courses, training, webinars or freebies. Every single one has been worth every cent and every minute spent!

Find more than 50 blogging resources, books and freebies here.

Top Tip when Investing in Blogging

When we start our blog we are often tempted to buy any and every blogging resource we can find. Unfortunately, this action is counterproductive as you will only end up being overwhelmed and all those great resources will simply be collecting dust!

A wise strategy is to look where you are in your blogging journey and buy the most relevant resource appropriate at that time.

In other words, if you are starting out, find the best resources on how to start a blog.

Desperate for more traffic? Invest in traffic building and social media sharing resources.

Time to monetize? Invest in affiliate marketing resources. When you need some inspiration for blog post ideas, spend your time and money there.  And so forth.

When you invest in a relevant course or book that you need at that moment, you are more likely to complete it.

And, more importantly, take action and implement the taught strategies.

Grab one of these powerful blogging books today and start rocking your blog!

Blog by Number 

grab this super course now from startamomblog Blog by Number

Personal Advice from Suzi

“Take action. Even if you’re scared you’re not doing the right thing – take action. In perfection, action is better than no action.”
Suzi Whitford www.startamomblog.com

Boosting your Blog Traffic

Blog Traffic Ebook from TheSheApproach

  • From Ana at TheSheApproach
  • When you need easy tips to grow your blog traffic as a beginner, this is an excellent book.

COOL TIP

  • You get $5 off of on Boosting your Blog Traffic today, just because you buy it here and Ana is awesome!
  • Just use this code TSA5OFF and get your discount.

Jump Start Blog Traffic

  • From Susan Velez at SusanVelez.com
  • Susan is an awesome blogger you HAVE to follow when you want those useful tech tips that no one else shares! She is excellent at breaking it down so anyone can understand it.
  • Grab her pdf ebook now and
  • remember to subscribe to her newsletter.

Hustle

hustle by niel patel blogging books

  • From Niel Patel at NielPatel.com
  • If you only want to follow one entrepreneur that will give you solid tips and hacks, blogging advice and SEO strategies that you can trust, it has to be Niel Patel.
  • He has an incredible knowledge he loves sharing.
  • Invest in this book to change your life TODAY! and
  • remember to subscribe to his blog.

COOL TIP

  • Subscribe to his Marketing School and get quick and easy blogging tips in short power-packed videos. Get “Your Daily Dose” …
  • If you are not already using Ubersuggest for keywords, check it out now!

I love Pinterest

And, have invested a lot of time and money into perfecting my strategy. There are 2 resources you simply HAVE TO grab if you want to be successful at pinning on Pinterest.

Don’t hesitate, these two blogging books will take your blog to the next level, no matter where you are at the moment.

Making Pinterest Possible

best blogging books

COOL TIP

  • You get $5 off of on Making Pinterest Possible today, just because you buy it here and Ana is still awesome!
  • Just use this code TSA5OFF and get your discount.

Pinteresting Strategies

  • From Carly at MommyOnPurpose
  • I bought and read this book more than once! It is filled with great tips and hacks to rock Pinterest and
  • it was updated in October 2018 and includes an awesome manual pinning strategy.
  • Grab your copy now!

Personal Advice from Carly

“My best tip for new bloggers is that they should just go with the flow. If you find something that works for you and your audience, do more of that thing! Don’t just assume that because there is a “right way” to do something, or that you have to do something just because that’s what “everyone else is doing”. Maybe a broad topic blog works better for you than a super niche blog… or maybe you don’t want to use Instagram, and that’s ok because Pinterest is going great for you! Just do more of what works FOR YOU.”

Make money with Amazon Affiliates 

  • From Suzi at Startamomblog and Carolina King at MamaInstincts
  • Need training in an easy and understandable format?
  • Then Suzi is your best friend! Check out this brilliant resource on boosting your Affiliate Income.

How to Blog for Profit

How to Blog for Profit without selling your soul blogging book

  • From Ruth Soukup at EBA
  • Everyone in the blogging scene knows about Ruth Soukup and EBA. And even if you, like me, not have the budget to enroll in this expensive course, we can still learn from this blogging expert by investing in her ebook!

#Girlboss

#girlboss blogging book

  • From Sophia Amoruso
  • This great bestseller blogging book is an inspiring read for all bloggers.

Beginners Guide to WordPress

Beginners guide to wordpress Susan Velez blogging books

  • From Susan Velez at SusanVelez.com
  • This an awesome guide and everything you need to know when starting your blog with WordPress.
  • Super affordable and one of the best investments you can make!
  • Remember to also subscribe to the blog for awesome tips.

365 Blog Topic Ideas

365 blog topic ideas blogging books

  • From Dana Fox
  • Perfect for the Lifestyle Blogger who has nothing to write about.

Hope you have enjoyed my blogging books list. Let me know in the comments your favorite blogging books and favorite bloggers to follow!

Remember to grab your free cheat sheet to streamline your affiliate marketing today!

Blog Set-up Recommendations

When you are setting up your new blog and finding it difficult to choose the best resources, I can honestly recommend the following as I use and love them:

  • Rock Pinterest with the best scheduler Tailwind. By adding to Tailwind Tribes you will skyrocket your traffic and repins. With this link, you can get one month free! Check it out today!
  • For easy to use themes, visit MyThemeShop. The Schema Theme helps your blog load super fast and is awesome for SEO.
  • Make sure your blog posts are perfect in terms of spelling and grammar by using Grammarly.
  • Register your new blog domain name at an affordable prize with Namecheap.
  • For the best hosting, I love and recommend Siteground. They are affordable, easy to work with and provides great customer care.
  • Would you like to do sponsored posts? Get paid for blogging? Click on the image below and subscribe to BlogDash today!
It’s time to start rocking your new blog!

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you. 

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Best blogging books if you want to blog like a pro. Read now and save for later! #bloggingbooks #startablog #newblogger #bloggingforbeginners Top blogging books every new blogger needs. Discover your blogging potential today. Remember to pin for later. #bloggingbooks #blogging #startablog #bloggingforbeginners

 

 

 

Learning Toys for Kids at Different Developmental Stages Reviewed

Discover the Best Kids Learning Toys Appropriate for their Age

Find the best educational toys for your kids this Christmas. Click now to see awesome learning toys. #christmasgiftsforkids #christmasgiftideas #educationaltoys #learningtoys Buying toys for Christmas is a tradition that a lot of us follow every year. And surely there is nothing wrong with the spirit of giving.

However this year, we have decided to challenge the traditional Christmas gifting a little bit. This year we are buying learning toys!

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you.

Yes, toys that are truly educational and will assist in learning, appropriate to our kids’ ages.

Related articles

Free Printable Just Because You Are Awesome!

Download your Christmas Menu Planner, it is an awesome tool for stress-free holiday menu planning. Just click the link below, print and enjoy!
Christmas Menu Planner_HealthyFamilyandMe.com

Christmas planner. #christmasplanner #christmasmenu #menuplanner

For more free printables, access the Resource Library.

A Search for the Best Educational Toys

When starting my learning toy search, I was astonished by a large number of toys available making unjustified educational claims. And, upon further investigation, these ‘educational benefits’ were proven to be nothing more than unsubstantiated marketing ploys.

But how do you choose true learning toys then?

That is exactly what this educational gift review is all about! In order to help you find the perfect learning toys for your kids, I have compiled a guide of the best educational toys for this year as appropriate per developmental stage.

Each learning toy listed were carefully considered and only chosen when the criteria below were met. In addition, I have listed the major milestone per age to help you choose the best age-appropriate toy.

Therefore, you can be at ease knowing that these gifts are truly educational and will stimulate your child’s learning.

Learning Toys Criteria

The toys listed all had to meet some of these developmental criteria to be labeled as truly educational. You can also use this list to make sure the toy you consider matches one or more of these requirements.

  • improve hand-eye coordination
  • stimulate verbal learning, including letters and words
  • develop auditory learning, including music
  • multifunctional toys, stimulating multiple senses
  • improve fine motor skills
  • stimulate memory and focus
  • improve gross motor skills
  • spark creativity and imagination
  • stimulate physical development
  • safe for age – applicable to ALL toys.

Do you want the best parenting tips and hacks to help you raise brilliant kids? Then join now and grab awesome parenting freebies. #parenting #bestparentingtips #kidslearning #cleverchild #powerparent #intelligentchildGrab your Free Resource Library Access Now and Be a Power Parent raising Brilliant Kids!

 

Top Tips for Buying Safe Learning Toys

  • Read more about safe toy guidelines here
  • To make sure you do not unknowingly buy a dangerous toy, search the US Consumer Product Safety Commision Recall List prior to purchase
  • Avoid toys that are too loud as they can cause hearing damage, volume control is beneficial
  • Choose toys that can grow with your child, those with the possibility of changing to be more complex
  • Match the toy and your child’s stage of development
  • Invest in toys that are non-toxic and easy to clean
  • For kids under 3 years, make sure the toy has no small parts
  • Check out the great infographic at the end of the post to help you determine the developmental stage of your child.

Are you up for the challenge? Put some thought into your Christmas gifts this year and educate your kids whilst safely having fun!

Infants 0 to 6 months

learning toy for babyBabies like to look at, reach for, suck and listen to things. Good options are soft books, rattles, and soft music toys. Here are some great examples

Infants 3 to 6 months

learning toy matAt this age, your infant will become more interested in music and interesting colors and shapes.

Infants 6 to 12 months

learning toy play tentInfants start moving and learning to use their large muscles at this age. Stimulate development with these kinds of toys:

Toddlers 1 to 2 years

learning toys mega walkerLet’s move it, move it! A toddler needs to move, create and learn words at this age.

Toddlers 2 to 3 years

learning toys bright signsLanguage skills are one of the most important milestones at this age. So be sure to choose toys stimulating verbal and auditory language development and also sensory fine motor skills. Good examples include:

Preschoolers 3 to 6 years

Pre-schoolers love to solve problems, ask why and discover new things. Stimulate their brain development with construction sets and electronic pads.

  I am buying my 6-year-old Son
This and This!

Kids 6 to 8 years

lego robot building setReading and writing skills are important at this age. So is self-confidence and free play.

  I am buying my 8-year-old Daughter
This and This!

I hope you enjoyed the learning toys reviewed in line with the developmental stages of a child.

Leave a comment and let me know what you will be buying for Christmas this year. Do you also prefer the gift of learning?

Here is a great infographic to help you know the developmental stages of your child

This infographic was created by Invo-Progressus

Tired of receiving all these toys that land up in the bin just after Christmas?

Copy and Send this link to grandma and grandpa now and ensure your kids receive toys that will actually stimulate their brain development.

Free resource library #parenting #kidslearning #freeprintables #momblog

Check out the Most Powerful Blogging Books here, to start a blog and make money!

**Disclaimer

Even though I have taken great care in choosing all the best and safest toys on this list, based on my own experience, I can not guarantee your satisfaction. These are simply my personal recommendations. All further safety and educational value have to be investigated by yourself prior to purchasing toys of any kind.

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Top learning toys for toddlers, baby and pre-schoolers. Spoil your kids with educational toys this season. #learningtoys #educationaltoys #christmastoys #giftsforkids #kidslearning

Best learning toys by age. Gift brain developmental! Check out these educational toys now. #learningtoys #educationaltoys #bestgift #christmasgifts #giftsforkids #brilliantchild Spoil your kids with learning toys this Christmas. Find the best educational toys here. #learningtoys #educationaltoys #christmastoys #toysforkids #smartkids Educational toys for Christmas. Find the best learning toys for your kids appropriate to their developmental stage. #learningtoys #educationtoys #kidslearning #smartkids

 

 

Educational gifts for kids, for toddlers. discover the best learning toys by age. Read now! #educationaltoys #learningtoys #christmasgiftsforkids #kidslearning #christmastoys

Christmas Card Ideas – Best Christmas Card DIY

Christmas Card Ideas

Christmas holidays are awesome. And doing fun stuff as a family even more awesome. Making DIY Christmas cards together is always high on our priority list and today we will share our best Christmas card ideas for this year.

Stunning Modern Christmas card ideas. Beautiful Christmas DIY. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

We used to live in South Africa where Christmas is associated with hot sun, swim and barbeque. We always thought snowmen and reindeer were quite strange Christmas ideas!

But now we live in Switzerland and we love to embrace the snow and winter holiday ideas. And, therefore we share our Christmas snowman cards and three more Christmas tree cards made for our South African families!

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you.

Related Learning Toys for Kids at Different Developmental Stages Reviewed

Time to be Creative!

Making these DIY Christmas cards is super easy and fun.

And, there is only one Christmas card idea rule: There are no rules!

Everyone can color and embellish the way they want. This does not only nurture creative minds but also produce various translations of the same idea! The brilliant power of freestyle creativeness!

Snowman Christmas Cards

Cute Christmas card ideas with crafts for kids. Do your own homemade Christmas card this year. See how now! #christmascardideas #christmascards #crafts for kids #homemadecards #christmasideas

This DIY card is a perfect Christmas craft project for the kids. Depending on their age, you can help them cut the various pieces and then let them put everything together by themselves. Or, when they are old enough, let them do the cutting as well.

What you need

The best part is, you probably have most of the materials you need at home already. And, if you need some of the less common materials at an affordable price, just click the item in the list below to view options.

To help you source only the best quality products, I will recommend one product with each card. These recommended products I use myself and cannot imagine crafting without! And, I am sure you will love them just as much as me!

Hope this will help you source the best products to create your own Christmas cards.

Materials Christmas card ideas with crafts for kids. Do your own homemade Christmas card this year. See how now! #christmascardideas #christmascards #crafts for kids #homemadecards #christmasideas

My Product Recommendation Googly Eyes

This Christmas card only came alive after we added the googly plastic eyes! Yes, you can draw the eyes or add stickers. But, like with many other craft projects, the plastic eyes added another dimension and made the snowman card so much more special. Give it a try!

I always buy them in big amounts and in different sizes at a very affordable price, so we have them at hand for any project we are doing. You will enjoy having them at hand to create even more awesome art pieces.

Creating your Snowman

Fold white cardstock in half. You can use any size but standard A4 works well. Draw three circles from top to bottom, small to big, all touching sides. You can draw the circles by hand, trace from a round object or print them.

The next step is to cut around your circles’ outline. Make sure to leave the top part attached on the fold. See picture arrow below.  Don’t cut through, otherwise, you will have two snowmen instead of an opening card!

Handmade Christmas card ideas with crafts for kids. Do your own homemade Christmas card this year. See how now! #christmascardideas #christmascards #crafts for kids #homemadecards #christmasideas

Dressing and Decorating your Snowman

The suggestions below will guide you creating a beautiful card but do not be scared to add your own personal touches. And, give the kids free reign.

Remember No Rules!

Christmas card ideas with crafts for kids. Do your own homemade Christmas card this year. See how now! #christmascardideas #christmascards #crafts for kids #homemadecards #christmasideas

Christmas Snowman Arms

Cut two arms with fingers from your textured stock. Glue to the back of your card, just above the middle of the second circle. Try them in different positions and at different angles for extra fun.

Christmas Snowman Hat

Design Christmas card ideas with crafts for kids. Do your own homemade Christmas card this year. See how now! #christmascardideas #christmascards #crafts for kids #homemadecards #christmasideasYou can either cut the shape of a hat freehand or draw one with a pencil on the back of your colored stock of choice and then cut out.

Use your glue stick to attach the hat to the front of your snowman.

Place the hats on your cards at different angles to create cute variation.

Decorate your hat with feathers, embellishments, flowers or any decoration you prefer.

Top Tip

I always use a good quality pencil in a similar color to the stock card to add shadow and accentuate curves and lines. You will be amazed at the difference this small action makes to your final product.

Christmas Snowman Face

  • Stick two googly eyes on the face.
  • Use an orange stock card to cut a nose in a carrot shape and stick to the middle of the face. Highlight with an orange pencil.
  • Optional: use a red pencil to draw a little smiley mouth. My kids said that a Christmas snowman has to be friendly and that’s why we drew the smileys!

Christmas Snowman Buttons and Scarf

No snowman is complete without a scarf and buttons!

  • tie a short piece of colored ribbon around the neck
  • add two or more fun buttons to the body.

Add a Christmas Message

Your Christmas Snowman card is now complete. Add a personal message inside and impress friend and family with your own DIY card.

Message Christmas card ideas with crafts for kids. Do your own homemade Christmas card this year. See how now! #christmascardideas #christmascards #crafts for kids #homemadecards #christmasideas

*Original inspiration: Our own Imagination!

Christmas Tree Card

Christmas card ideas for kids. Great craft the kids can do for Christmas. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

This is another great card the kids can do by themselves.

What you need

Christmas card ideas for kids. Great craft the kids can do for Christmas. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

  • colored stock card
  • strips of colored paper
    • various colors, cut in half to one cm width strips of various lengths ranging from 2 to 7 cm
    • we used gummed paper to make it even easier but standard paper and a glue stick gives the same effect
  • stickers and embellishments
  • card stock

My Product Recommendation Gummed Paper

I love gummed paper! We use it very often. For little hands, it is much easier to wet the back and stick, than to work with a glue stick. The kids also enjoy working with it. Few things better than getting to wet paper with a finger! And, it comes in all different colors and sizes. This is our favorite one. Check it out!

Creating your Christmas Tree card

Cut and fold cardstock to create a card with a size of your choice. The kids simply arranged the strips from bottom to top in decreasing size order to create a tree.

Place a wider piece at the bottom to create a bottom for your tree. Then stick your stickers and embellishments onto the tree. We also added a colored stick to the top of the bottom piece to add extra dimension.

Complete with a shiny star sticker at the top.

Christmas card ideas for kids. Great craft the kids can do for Christmas. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

Your card is now ready for adding a personal message!

*Original inspiration: here

Modern Christmas Tree Card

Modern Christmas card ideas. Beautiful Christmas DIY. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

While the kids were busy creating the Christmas Card Trees and Snowmen, I made some cards of my own. I love designs that are a bit less traditional and have some element of surprise. And, that is exactly why I love this one!

What you need

Modern Christmas card ideas.. Beautiful Christmas DIY. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

My Product Recommendation  Fine Liner Pens

The first thing I reach for when we start making is cards is my fine liner pens. You will love drawing with these pens! They are great to accentuate fine lines and add delicate touches. You should try them in all colors and see why I use them all the time.

Modern Christmas card ideas.. Beautiful Christmas DIY. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiyFor these cards, I chose to use only silver and turquoise – my favorite color!

But you can make a similar card in rainbow colors, or any color of your choice, like this one, with red accents.

*Original inspiration: here

Create your modern Christmas Tree Card

Use your thin black pen to draw the Christmas tree free hand and embellish with gems and stars. As many or as little as you want! With the colored pencil, I added small accent colors in a circular shape on the line.

Modern Christmas card ideas.. Beautiful Christmas DIY. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

Top Tip

Lightly pencil draw a triangle where you want your tree to be. Then do the doodle in the triangle to ensure a proper tree shape. I recommend you try doodle shape on a piece of paper before attempting it on your card.

The first one or two I drew, didn’t quite resemble a tree …

Modern Christmas Tree Card for Kids

Modern Christmas card ideas of the kids. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

My 7-year-old daughter loved my cards and wanted to make her own modern Christmas Tree card. We found this one and she loved it.

What you Need

Modern Christmas card ideas of the kids. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

My Product Recommendation Coloring Pencils

my magic coloring book for kids top learning stylesWe do a lot of arts and crafts. And, coloring is one of my kids’ favorite activities.

Do your kids also love coloring? Then the biggest favor you can do them is to keep a supply of bright, soft coloring pencils.

We love these pencils because they are not only great for coloring but with a water brush covering they create paintings! This is an absolute must-have for kids DIY.

And, if you are looking for beautiful coloring pics, then check out our own Magic Coloring Book! Hours of fun for the kids. We loved creating this special coloring book with all our own unique images, and you will love it too! Check it out now!

Creating your Christmas Tree

Making this card is super simple. My daughter drew an s-shaped outline in the middle of her card and then decorated the line with hearts and gem stickers.

Completed with a shiny star sticker at the top.

Modern Christmas card ideas of the kids. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

Card making doesn’t get much easier than this, and it looks stunning.

*Original inspiration: here

Hope you enjoyed our DIY Christmas Card collection.

Leave a comment an let us know your favorite one. Do you also make your own cards every year?

The Card Done!

The Gift CHECK this out!

Christmas planner. #christmasplanner #christmasmenu #menuplanner

And just because you are awesome, you can grab my Christmas Menu Planner for Free!
Just download below, print and enjoy.
Christmas Menu Planner_HealthyFamilyandMe.com

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Christmas card for kids, DIY, handmade cards, Easy to make Christmas cards the kids will love to make. #christmascards #christmascraft #handmadecards #christmasdiy

Modern and fun Christmas card ideas.. Beautiful Christmas DIY. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

Modern Christmas card ideas of the kids. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy
Stunning Modern Christmas card ideas. Beautiful Christmas DIY. Check it out now. #christmasideas #christmascard #christmascrafts #kidscrafts #carddiy

Unicorn Birthday Party – Our Best Party Ideas

A Unicorn Birthday Party for My Little Girl

For her sixth birthday my daughter wanted a unicorn birthday party. Not surprising as most little girls adore unicorns and rainbows.

And of course, this is a party idea every mom loves to pursue … Who doesn’t believe in unicorn magic, right?

Unicorn Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata

We had so much fun creating the unicorn games, pinata, cakes, games and treats for the unicorn party and I hope you will enjoy reading all about it!

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you.

Related 

Unicorn Birthday Party Invitations

Unicorn Birthday Party Invitations with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinataLike any party, we started the party arrangements by printing invitations. I decided to keep it simple, and created a powerpoint slide with rainbow, unicorn, and balloons. Then, simply added all the what and when details.

We printed the invitations out and stuck the printed image on a beautiful cardstock. Inside an envelope, it went and ready for hand out. It doesn’t get any simpler than that! And, if you prefer the pretty printed ones, I can recommend these and these.

 If you want to add some more decorations, check out this beautiful free printable banner or printed option.

We decorated a dreamy table with soft pink, blues and greens, and a unicorn re-usable tablecloth. My daughter chose these pretty unicorn plates and napkins. These pretty plate and napkin set came a close second …

Unicorn Birthday Party Outfit

No party is without dressing up and that’s why we made some rainbow unicorn horns for every guest!

Costume, Unicorn Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinataWe easily created the unicorn horns with rolled felt, covered in rainbow ribbon and attaching an elastic. We made a horn for each friend and they sure love wearing them. I added a bit more ribbon to the horn for our guest of honor!

Another easy but brilliant idea is this unicorn paper masks. They are beautiful, affordable and lots of fun.

rainbow tutu and unicorn headbandOther than the making the horns I sew a colorful tutu for my daughter and she wore it with a pretty unicorn t-shirt.

Not up for sewing a tutu, I also love these personalized tutu and rainbow tutu skirts.

Want an all in one rainbow tutu and unicorn headband? You have to check this out!

No princess outfit is however complete without a crown. So we added some sparkly beads to a felt crown and made sure she can wear it together with the unicorn horn.

Not up to making your own, check out this beautiful unicorn headband.

Unicorn Birthday Party Cake

Baking the cake is always one of my favorite parts of arranging a party. I love working with fondant icing and creating this coach with a princess and a unicorn was lots of fun.

Unicorn cake for Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinataI baked my standard chocolate cake with chocolate frosting and decorated it with fondant.  My daughter helped to make all the little fondant flowers and we shared some awesome mother-daughter time creating this cake.

You can also buy ready-made unicorn cake toppers to save time and still create the perfect cake.

Unicorn Birthday Party Treats

We made little unicorn faces from marshmallows and it was a super treat. You can find a step by step tutorial on how to make similar unicorn treats from The decorated cookie.

Unicorn treats for Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata

I simply added a white marshmallow to a straw and used a food pen to create eyes. The horn, ears, and stars were made from fondant icing and stuck onto the marshmallow using a little sugar paste.

So easy and yet so cute! This is one of my favorite suppliers of soft, fresh fondant icing.

Unicorn cupcakes for Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata

We baked some chocolate cupcakes with girly pink frosting, and, topped them with fondant flowers and hearts for sparkle magic. Place them in a pretty cupcake wrapper and they are ready to be devoured. This cupcake kit makes life very easy!

A secret tip to transform a standard cupcake into an awesome cupcake …

Unicorn cupcakes for Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata

Add some Nutella or mascarpone inside the cupcake after baking. A delicious surprise! This trick is easily done with this great Martha Stewart Decorating tool or Prepworks Bulb! One of my secret cake decorating weapons!

Join the Healthy Lifestyle Challenge to get the best tips to be energized, happy and healthy. #healthylifestylechallenge #healthylifestyle #weightloss #detox

Unicorn Birthday Party Pinata

I made the first pinata 2 years ago, and since then it is the first thing my kids ask for when we plan their birthdays.

Having a pinata not only adds to your party decorations but also creates another activity and allows the kids to play with the toys and take it home. Unicorn Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata We always fill the pinata not only with sweets but also with a lot of small toys as I am not a fan of having too many sweets around … Just make sure the toys you add won’t break when falling on the ground.

Unicorn Pinata Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata

No time to make your own pinata? No problem, luckily they are readily available online!

Unicorn Birthday Party Activities

Doing a fun activity is always a big part of our parties. Giving the kids a chance to create something to remind them of the awesome party they had.  For the unicorn birthday party, we decided to paint unicorn tote bags and make dream catchers.

I found these unicorn tote bags at a local store and the kids used acrylic paint to color them. You can easily buy or sew plain tote bags and trace unicorn pictures on them to create the same thing. Amazon also has these awesome unicorn drawstring tote bags.

For the dream catcher, I cut the hoof shape from a paper plate, added a string at the top and punched holes at the bottom. The girls could then decorate their own with beads, crystals, ribbons, shapes, and feathers.

Unicorn activities for Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata

Unicorn Birthday Party Favors and Thank You Cards

The best part of any party is always leaving the kids with a little surprise to take home and remember the magic. Each little princess received a drawstring bag, a unicorn plush toy, and a unicorn crayon. They sure loved it!

Depending on your budget, you can make the party favors as big or small as you want. For an all-in-one unicorn gift set at an affordable price, check this out! It is awesome because it includes everything little unicorn lovers adore – a unicorn drawstring bag, makeup bag, bracelet, inspirational necklace and hair ties!

Here is a couple of affordable unicorn plush toy options

Unicorn favors for Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata

Unicorn Birthday Party thank you card and unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata

 

I created a little thank you card and you are welcome to download it below and use the template!

They work well when printed and stuck onto cardboard (see the pic above).

Grab your free download here:

Unicorn thank you cards_HealthyFamilyandMe

Unicorn Birthday Party Games

We played a lot of unicorn party games including Pass a Parcel and Musical Statues. And, who doesn`t love the old – pin a tail – game? And the best part of having a unicorn party, the old time favorite becomes  – pin a rainbow horn! So much more magical!

Unicorn games for Birthday Party with unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata

I simply cut rainbow unicorn horn shapes, drew a unicorn on a large poster and gave it some color. We stuck it on the wall and the kids were blindfolded trying to pin the horn in the perfect position. Loads of fun!

Gifts for a little Unicorn Lover

fingerlings baby unicorn

I had so much fun looking for the perfect gift for my daughter and would love to share with you some of the most beautiful unicorn gifts I found

The Result: A Happy Daughter

We created an awesome unicorn birthday party and made everything ourselves. Arranging and preparing all the different items do take time. But, it also makes it so much more special and memorable.

My best Birthday Party Tip

Ask a friend to take as many pictures as possible. You will be too busy running around and organizing things. And, your daughter will be too busy having fun to take everything in.

There are few things as precious as sharing the awesome moments afterward by looking at photos together. You will both get to relive the magic again and again!

I hope you found some inspiration for your next unicorn birthday party. Leave a comment and let me know your favorite unicorn idea. And, remember to pin and save for later!

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These are awesome ideas for a unicorn birthday party! Super inspirational! Click through now and grab your free printables. #unicorn #unicornbirthdayparty #unicornparty #partyideas #pinata

Need some super inspiration for your unicorn party. Then click through now and grab your free printables. #unicorn #unicornbirthdayparty #unicornparty #partyideas #pinata

Are you planning Unicorn Birthday Party? Check out these great ideas for unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata

The best Unicorn Birthday party for my little girl. check out the great ideas for unicorn costume, birthday invitation, treats, unicorn cake, birthday games and birthday favors. #unicornparty #birthdayparty #birthdayfavors #unicorncake #pinata
Brilliant party ideas for a unicorn birthday party. Click through now and grab your free printables. #unicorn #unicornbirthdayparty #unicornparty #partyideas #pinata

 

How to be Happy 101 Fun Family Hacks

100 + 1 Fun Family Hacks on How to be Happy and Kind

How to be happy, Jumbo List with 50 happy family hacks. Grab yours now. #happiness #happyfamily #familyhappiness #behappy #happinesshacks #howtobehappy

We all want to know the secret on how to be happy 101 ways as a family. Actually, it is very easy!

There are many fun hacks we can try on a daily basis. And, doing just one small act of kindness every day will not only make us happy but also those around us.

Teach your kids from a young age how to be happy and kind and they will have a bright future. By following your example of being happy they will find it even easier.

You are reading this because a happy and kind family is important to you. Therefore you will also want to discover great ways to be a healthy family.

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you.

So, be sure to discover the 25 Top Healthy Lifestyle Tips and join the 7 Day Detox Challenge now!
Free resource library #parenting #kidslearning #freeprintables #momblogYou can grab a free copy of the fun hacks  to save for later

Time to check out the 101 hacks to be happy and kind.

Use these ideas to be a fun mom. And, let me know your favorite one in the comments below!

50 Fun How to be Happy Hacks

How to be happy, Jumbo List with 50 happy family hacks. Grab yours now. #happiness #happyfamily #familyhappiness #behappy #happinesshacks #howtobehappy

  1. Have a race to the nearest tree
  2. See who can fit more mini marshmallows in their mouth
  3. Tell knock-knock jokes
  4. Play in the rain
  5. Go on an adventure
  6. Plant a veggie garden (and do some STEM learning in the process!)
  7. Do yoga together
  8. Go fruit picking
  9. See who can smile the biggest
  10. Enjoy a family movie marathon weekend and make yummy popcorn mix
  11. Bake giant chocolate cookies or mini chocolate cakes or get more recipes from the Masterchef Junior CookbookMini chocolate cake with red berries, pistachio nuts and a drizzle of chocolate. #minichocolatecake #dessert #sweetsurprise #chocolatecake #recipe
  12. Build sandcastles
  13. See who can jump the highest, furthest, or funniest
  14. Create a gratitude list
  15. Play outside with your pet
  16. Build a tower with anything you can find
  17. Sing songs together
  18. Make clay animals and play zoo
  19. Make silly faces
  20. Do an act of kindness for someone (see 50 fun kindness hacks below)
  21. Sleep outside in a tent
  22. Invent something like new playing cards
  23. Organize a dress-up party
  24. Blow giant bubbles, try out this awesome bubble wand for added fun!
  25. Go for a walk in the forest
  26. Create a family goal board
  27. Stay in bed until lunchtime
  28. Paint each others’ faces
  29. Write a storybook together
  30. Tell each member of the family you love them 10 times in one day
  31. Shake your sillies out
  32. Go on a road trip
  33. Have a tea party
  34.  Make huge hamburgersHamburger How to be happy, Jumbo List with 50 happy family hacks. Grab yours now. #happiness #happyfamily #familyhappiness #behappy #happinesshacks #howtobehappy
  35. Learn something new like playing an instrument
  36. Fly a kite together, your son will love this dragon kit!
  37. Visit a fire station
  38. Enjoy a bubble bath
  39. Adopt a puppy
  40. Play board games (we LOVE Googly Eyes and Spontuneous! Check it out!)
  41. Gaze at the stars (YOU will be the COOLEST parent ever with this telescope and binoculars!)
  42. Play ball
  43. Climb a tree
  44. Have a treasure hunt
  45. Go to the beach
  46. Save money for a special vacation like visiting a theme park
  47. Have a water gun war
  48. Have a pajama party
  49. Plan a picnic (you can’t go wrong with this great picnic backpack)
  50. Find and smell fresh flowers together
  51. Enjoy the magic of coloring together.

Bonus Hack

When I want to spend a bit of extra time with the kids and do something we all enjoy, we create a Little Monster Family or more Woodland Friends.

Awesome Fun! Be brave, and give it a try.

How to be happy, Jumbo List with 50 happy family hacks. Grab yours now. #happiness #happyfamily #familyhappiness #behappy #happinesshacks #howtobehappy

Join the Healthy Lifestyle Challenge to get the best tips to be energized, happy and healthy. #healthylifestylechallenge #healthylifestyle #weightloss #detox

50 Fun How to be Kind Hacks

50 family kindness hacks. Grab you copy now. #smartkids #brilliantchild #parenting #bestparentingtips

  1. Leave a secret note for someone
  2. Pick up trash in nature
  3. Smile and wave to the bus driver
  4. Tell a joke to someone you don’t know
  5. Give the postman a chocolate
  6. Wash the neighbor’s car for free
  7. Water the plants when a friend goes on holiday
  8. Go fruit picking and gift it
  9. Offer to carry shopping bags for the elderly
  10. Bake your favorite biscuits and share it with friendsHow to be happy, Jumbo List with 50 happy family hacks. Grab yours now. #happiness #happyfamily #familyhappiness #behappy #happinesshacks #howtobehappy
  11. Surprise the bus driver with a thank you note
  12. Cut a friend’s lawn
  13. Clean your room without being asked
  14. Share your toys with other kids
  15. Offer to walk someone else’s pet
  16. Secretly fold and pack away the laundry
  17. Give a flower from your garden to the cashier at the shop
  18. Write a song for a sibling
  19. Babysit for free
  20. Plant a tree
  21. Do one of your sibling’s chores
  22. Give lots of hugs
  23. Smile ALL day
  24. Give a sincere compliment
  25. Wash grandma’s hair …
  26. And, paint her nails
  27. Be kind to yourself
  28. Draw pictures illustrating your interpretation of kindness
  29. Write a storybook about kindness
  30. Tell each member of the family you love them 10 times in one day
  31. Paint a rock and leave it on a doorstep
  32. Host a tea party for friends
  33. Gift a free movie ticket to a friend
  34. Have kids send a text message to family members
  35. Blow up balloons and take it to a sick friend
  36. Pour your partner a bath filled with bubbles
  37. Surprise the kids with yummy movie night popcornpopcorn How to be happy, Jumbo List with 50 happy family hacks. Grab yours now. #happiness #happyfamily #familyhappiness #behappy #happinesshacks #howtobehappy
  38. Offer to help wash the house windows in spring
  39. Donate old clothes and toys
  40. Make a family video and send it to family living abroad
  41. Visit sick kids in the hospital with a handmade penguin
  42. Play ball with the new kid on the block
  43. Print coloring pages and share with friends
  44. Organize a surprise treasure hunt for the family
  45. Add notes to lunchboxes
  46. Surprise grandparents with an unplanned visit
  47. Take a warm meal to new neighbors
  48. Arrange a picnic and invite every child you know
  49. Do homemade teacher gifts
  50. Make a friendship bracelet for your best friend (check out this awesome kit!)

50 family kindness hacks. Grab you copy now. #smartkids #brilliantchild #parenting #bestparentingtips

How to be happy and kind as a family has never been easier with these fun hacks. How to be Happy 101!

Try some out today and share your best ones on how to be happy and kind in the comments below.

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How to be a better mom, awesome parent challenge #parenting #parentingtips #awesomeparent #beabettermom

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How to be happy. 101 Family happiness and kindness acts. Pin for later and click to read now. #howtobehappy #happyfamily #kindfamily #happiness #kindness

How to be Happy, discover 101 awesome hacks to be a happy and kind family. Click now to read. #howtobehappy #happyfamily #kindfamily #happiness #kindness Discover how to be happy and kind as a family with 101 fun hacks. Pin for later and click to read now. #howtobehappy #happyfamily #kindfamily #happiness #kindness

 

Handmade Dolls – My Winter Warmer Mia Doll DIY

Handmade Dolls

Looking for beautiful, handmade dolls for your baby? Or a cute new toddler doll? Then you will love My Winter Warmer Mia Doll DIY post.

Find step-by-step instructions and an easy to follow pattern to make your own doll. DIY doll making has never been easier.

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you.

Massive 36% discount sale

  • Only available for the next 20 pattern buyers.
  • Grab yours now with the coupon code: PatternSale36

Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

Why the Warmer Mia Doll was created

My daughter loves dolls! Give her a rag doll and she drags it with her all day. Experiencing sub-zero temperatures in Switzerland inspired this cute soft doll with a warm tummy.

Who the Mia Doll is perfect for

The Mia doll took my daughter’s rag doll adoration to the next level! And, I am convinced all little girls will love her own winter warmer Mia doll!

When you use only softs materials, without any small or hard embellishments, the doll is perfect for any little girl from baby to toddler. Always ensure that the heated pack is not too warm before placing it in bed with your baby.

Have you been thinking about making handmade dolls? Then now is the time with this easy tutorial.

The Winter Warmer Mia Doll

This handmade doll is a beautiful, easy to make rag doll with a re-usable rice warming pack inside her body. Nothing better than snuggling in bed with a favorite doll to keep the little ones warm.

Frugal doll making

You can easily create your own winter warmer Mia Doll from leftover fabric scraps and old clothes. Frugal living! Using fabric scraps to create handmade dolls for your kids is one of the best ways to reuse fabric.

My kids love recognizing a favorite blanket or t-shirt in one of their new handmade toys – a new favorite created!

When you don`t have enough pieces of fabric scraps or old clothes, source new fabrics from your local fabric supplier or online store.

This is an original HealthyFamilyandMe winter warmer Mia doll tutorial and pattern created for personal use only. For questions or comments, please email me at healthyfamilyandme@gmail.com. 

Join the Healthy Lifestyle Challenge to get the best tips to be energized, happy and healthy. #healthylifestylechallenge #healthylifestyle #weightloss #detox

Step by step handmade dolls tutorial

Making My Winter Warmer Mia Doll is super easy and the tutorial below will guide you through each step with photos and descriptions. The instructions are meant to guide you through the process. But feel free to add your own little touches and changes. Be sure to share your creativity in the comments.

Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdollRemember to download the instructions with photos as a PDF for easy reference and your own pattern.

 

Time to get started with your awesome handmade dolls!

Gather your Materials

Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • T-shirt fabric, plain and multicolored in shades of your preference and about 50cm each, bought or recycled (all pieces used in this instructable came from two of my kids’ old t-shirts)
  • Beige or flesh-colored cotton, about 1m
  • Black fabric marker
  • A scrap of thick winter sheeting fabric
  • Small pieces of decorative fabric, such as polar fleece fabric off-cuts (an old sweater was used here)
  • Matching threads and pins
  • 25 mm or similar sized elastic
  • Stuffing (can be from an old pillow)
  • Pink and black wool with an embroidery needle, or a pink and a black fabric marker (these are for decorating the Mia Doll’s face)
  • Pink chalk powder
  • Dry uncooked rice
  • Baby oil or any preferred essential oil to perfume the rice (optional)
  • Print out of the pattern pieces

You will also need your sewing machine and basic sewing skills.

Print the PDF Pattern

Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

You can grab a copy of the pattern here.

The pattern is easy to follow and provides general instructions for each page.

Print on A4 sized paper to make the same sized doll as in the photos (which measures about 60 cm from head to toe).

  • Cut each pattern piece out according to the instructions.
  • You can change the pattern size as you wish, just be sure to adapt all the pattern pieces proportionally.

Massive 36% discount pattern sale

  • Only available for the next 20 pattern buyers.
  • Grab yours now with the coupon code: PatternSale36
Tip

I would not recommend decreasing the size too much, as from my experience: ‘The bigger – The better‘ goes for most little girls in terms of handmade doll size!

Cut Pattern Pieces From Fabric

Fabric instruction for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

Each pattern piece should be cut from the chosen fabric with seam allowances added.

Normal seam allowance is about 6.4 mm, but the easiest way to determine a good allowance is by measuring the width of your sewing machine foot.

The pattern pieces are suggested to be cut as follows and using the following fabric:

  1. Arms, legs and head using the beige cotton fabric
    • cut 2 arms, then invert the pattern piece and cut 2 more
    • then, cut 2 legs, and
    • invert the pattern piece and cut 2 more
    • cut out the face pattern
  2. Body pattern pieces 1, 2, and 3 on plain t-shirt fabric
  3. Head and hair front pieces from polar fleece fabric
  4. Skirt piece 2 from t-shirt fabric (2 pieces from each color)
  5. Skirt piece 1 from plain t-shirt fabric (2 of each)
  6. Heart and flower 1 and 2 from your preferred scraps
  7. Shoe pattern piece from t-shirt fabric
    • cut 2, then invert the pattern and cut 2 more
  8. Warmer bag pattern piece from thick winter sheeting fabric
    • cut 1 on the fold
Tip

Use a thick fabric to make the warmer bag. The thicker the fabric the longer the bag will preserve the heat.

Transfer the Face Lines

Face Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Place the printed face pattern piece under the beige cotton facepiece and trace over the lines of the eyes and mouth.
  • Use either a grey pencil or light colored fabric marker to transfer the lines.

Sew the Arms and Legs

Arms and legs Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

Sew the arms

  • Place the 2 corresponding arm pieces together and sew along the edge within the seam allowance.
  • Keep the top of the upper arms open to allow for stuffing.
  • Cut small incisions around the curved edges to create a smooth curve.
  • Repeat the above for the other arm.
  • Stuff both arms firmly leaving the top 1 cm free of filling.

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Sew the legs and shoes

  • Place the 4 shoe pieces (right sides up) on the bottom of the right side of the 4 leg pieces
  • Fold the top 0.5 mm of the shoe piece over, pin and sew onto each leg
  • Pin 2 legs with shoes right sides together and sew all around the edges, keeping the top of the legs open
Tips
  • Make sure the top of the shoes line up on the 2 legs when pinning
  • Repeat the same for the other leg
  • Clip around the curved edges and turn the legs right side out
  • Stuff firmly leaving the last 1 cm free of filling.

Put a Flower in Her Hair!

Flower in hair Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Pin the front hair piece on the beige face cotton piece and
  • Pin the 2 flower pieces onto the combined face and hair pieces.
  • Sew the flower onto the hair and face pinned pieces.

The position indicated on the pattern here works well for me, but feel free to place it anywhere on the hair pattern.

Tip

Sewing a circular stitch in the middle of the flower is efficient and allows the flower petals to be moving and appear more lively.

Attach Arms and Legs

Arms and legs Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Place and pin the arms in position with the open edge on the right side of body piece 1 and
  • Sew together.
Tips
  • Stitch twice to secure well and
  • Make sure the arms are pinned at the same height on the body piece.
  • Push the stuffing to the end of the arm to sew more easily and
  • Then distribute evenly again through the arm after sewing.

Follow the same procedure and place and pin the legs with the open edge on the right side of the bottom of body piece 1, and sew together.

Tip

Pin the legs onto the body and make sure that they are the same length before stitching in place.

Sew the Back of the Body Together

Body Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Fold the ends of the straight sides of body pieces 3 twice at 1 cm each, pin and sew.
  • Place the two body pieces 3 overlapping on top of body piece 1 to determine the right position as they are similar width size.
  • Remove body piece 1 and pin body piece 2 on top with right sides facing and
  • Stitch along the top as indicated by the line on the photo.
Tip

The sewn piece should now be exactly the same size as body piece 1.

Create the Neck and Body

Neck and body Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Place right sides together of the top of body piece 1 and the bottom of the beige cotton facepiece, pin and sew across.
  • Do the same with the bottom of the hairpiece and the top of body piece 2.
  • Sew the heart decoration onto body piece 1, position, as preferred as this, is simply decorative for handmade dolls.
  • I can recommend placing it Top left of body piece 1 as it looks super cute.

Sew the Back and Front Body and Head Together

Head and body Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Place the two head and body combined pieces right sides together with arms tucked inside.
  • Pin and sew along the edges with standard seam allowance as indicated by the dotted line.
Tip

When pinning the head pieces together make sure you do not catch the edges of the flower. You can fold the petals inside to avoid this.

To create your own handmade dolls, remember to grab your:

Stuff the Head and Neck

Neck Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Cut around the curved angles of the head and neck with small incisions and
  • Turn the head and body inside out.
  • Fill the head and neck firmly with stuffing.
  • Start to stuff the body but only around the top.
Tip

Fill the neck area extra firmly to ensure that the head doesn’t hang forward. Handmade dolls are always more steady and last longer when filled properly.

Create the Face

Face Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Use pink wool on an embroidery needle to stitch across the line of the mouth.
  • Start to create the mouth by making a knot in the wool, threading an embroidery needle and then pushing the needle from the inside of the face out.
  • Stitch across the line of the mouth, and at the end push the needle back inside to end with a knot on the inside of the doll.
  • The mouth can also be created with a pink fabric marker if preferred.
  • Trace the lines of the eyes with the black fabric marker.
  • Or, use black wool to stitch across the lines.
  • Starting and ending in a similar way as used for the mouth.

Stuff and Sew Close the Body

BodyPattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Pin the body across the seam line at the back and sew closed from both sides, leaving a gap in the middle.
  • Fill the body firmly through the hole.
  • Make sure the body is nice and firm and
  • Sew the gap closed.

Sew the Body Closed

Sew body Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Fold the edges of the bottom of the two body pieces in,
  • Pin and
  • Sew closed with the legs out.

Sew Re-usable Rice Warmer Bag

Rice bag Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Pin the warmer bag pieces right sides together and
  • Sew along the edge, leaving a 2 cm opening at the corner to fill the bag.
  • Place 2 cups of uncooked rice through the opening of the rice bag.
Tip

Use a paper funnel for no spill transfer of the rice.

  • Fold the fabric in at the opening and sew closed tightly, making sure there is no gap for the rice to fall through.

coloring book for kids #kidcoloring #coloring

Optional fragrance step for Handmade Dolls

  • Pour the 2 cups of dry rice into a plastic bag and
  • Add 5 drops of baby oil or any essential oil and mix well.
  • Transfer the scented rice into the warmer bag.
  • This will leave your doll smelling beautiful every time the warmer bag is heated. The best kept handmade dolls with a difference, secret!

Sew the Skirt

Skirt Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Pin the skirt pieces with 2 right sides together and
  • Sew the small side together.
  • Repeat for the other two skirt pieces.
  • Use a gathering stitch to sew along the top of both the skirt pieces.
Tip

Remember to keep long thread ends at the end and beginning. And, do not back stitch as you are going to remove these stitches.

  • Pull the top thread from the one side and gather the top of both skirt pieces enough to fit around the width of skirt piece 1 twice (see photos 1, 2 and 3).
  • Pin the right sides together on the short sides of the two skirt pieces 1, and sew together.
  • Pin the first skirt piece 2 onto the bottom of skirt piece 1.
  • Fixing the gathering stitch to fit around the width of skirt piece 1 (see photo 4).
  • Sew in place and remove the gathering stitch.
  • Pin the second skirt piece 2 onto skirt piece 1 to just overlap the top of the skirt piece 2 sewed onto the bottom (see photo 5).
  • Sew together and remove the gathering stitch.
  • Measure the elastic around the waist of your stuffed doll and add an additional 2 cm.
  • Sew the end of elastic to the side of the back of skirt piece 1 right above the seam where the second gathered skirt piece 2 was sewn.
  • Attach a safety pin onto the end of the elastic to easily pull it through to the end later.
  • Fold the top of skirt piece 1 over the elastic, pin and
  • Sew to create a tube for the elastic.
Tip

Pin the elastic flat and take care not to sew onto the elastic when creating the tube.

  • Thread the elastic to the end with the help of the safety pin.
  • Pin securely at the end, remove the safety pin and sew across to keep it in place.
  • Pin and sew closed the side seam of the dress with right sides facing and turn inside out.
Tip

Make sure the top and bottom of your dress are neatly in line before sewing.

Create Rosy Cheeks

Rosy cheeks Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Creating rosy cheeks is the final step and can be achieved by rubbing chalk powder with your finger in a circular motion onto the cheek areas.
  • A similar effect can be created by using blotted lipstick on your finger.
  • You can add any additional embellishment to decorate your Mia Doll at this point, as preferred.
  • When creating handmade dolls for small children, rather avoid using small pieces that could be swallowed or possibly hurt them.

Warm and Insert the Rice Bag

Warm bag Pattern for Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

  • Warm your rice bag in the microwave for up to 2 minutes and
  • Then push the bag through the slit at the back of the body.
  • Cover the opening with the skirt.

Well done, You have created your own Winter Warmer Mia Doll!

Don`t forget to share the photos of your handmade dolls in the comments. And, let us know how it went!

To create your own handmade dolls, remember to grab your:

Massive 36% discount pattern sale

  • Only available for the next 20 pattern buyers.
  • Grab yours now with the coupon code: PatternSale36 

Warm and Enjoy your new Handmade Doll!Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

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Want to make your own Handmade dolls? Try this Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll #DIYdoll
Handmade dolls, make your own Winter Warmer Mia doll with the easy step by step tutorial, photos and pattern #ragdol #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll
handmade dolls. massive 36% discount on the winter warmer mia doll pattern for a limited time only. #handmandedolls #dollsDIY #dollcraft #makeyourowndoll #homemadecrafts #toddlerdoll

Healthy Lifestyle Tips- Top 25 backed by Science

Healthy Lifestyle Tips

We all know the importance of a healthy lifestyle. But sometimes we need a little kickstart to make the necessary changes in terms of our health, exercise and mental wellbeing.

Get the powerful tips to have that healthy lifestyle with the top 25 healthy lifestyle tips for busy moms. Read now. #freeprintables #healthylifestyle #healthy #happy #healthyfamily #lowcarb

Discover that headstart here today and use the easy healthy habits hacks to guide you towards a healthy lifestyle.

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you.

All the tips are well researched and backed by science.  So you can confidently use them to aid you in your journey to be more happy and healthy. And, as we are all busy and prefer quick and easy, you will love the simple yet actionable tips.

These tips will improve your family`s health and wellbeing without breaking the bank or wasting your time.

Healthy Lifestyle Habits

It is generally believed that changing our diet and therefore lifestyle is quite difficult and complicated. We are tired and busy and making these kinds of changes seems time-consuming and energy draining.

Join the Healthy Lifestyle Challenge to get the best tips to be energized, happy and healthy. #healthylifestylechallenge #healthylifestyle #weightloss #detox

Here is the good news

It does not need to be complicated and time-consuming. Remember the saying – don`t work harder, work smarter? That is exactly what these healthy lifestyle changing tips are all about.

healthy lifestyle #smoothie #healthylifestyle #detox

Simple actions to be healthier and happier as a family.

The Basics of a Healthy Lifestyle

Living a Healthy Lifestyle should not be complicated. Don`t start counting calories and weighing ingredients. It is a waste of time. All you need to do is know and understand the basics of a healthy lifestyle and then start implementing them.

That is exactly what the tips below will do – empower you to improve your lifestyle today!

A Healthy Lifestyle includes 3 important aspects:

  • Clean eating
  • Being active, and
  • Pursuing happiness

Prioritize these 3 aspects and you will be amazed at the healthy lifestyle result.  Your first step should be to print the Healthy Lifestyle Tips_HealthyFamilyandMe and start to incorporate it into your day to day life. One at a time!

You will feel the difference physically and mentally. And, be on the right track to have the healthy lifestyle you always wanted.

If you need a bit more guidance on how to make healthy food choices and live a low-carb lifestyle, be sure to join the Healthy Lifestyle Challenge and receive the best tips on a healthy lifestyle, low carb meals, and recipes directly to your inbox.

Bonus Healthy Lifestyle Hack for Busy Parents

Are you feeling too tired and miserable to start making lifestyle changes?

Then energize yourself before starting to change your family`s diet and lifestyle. This is super easy with the 7 day detox plan.

Cleanse your body and mind naturally in just one week.  Afterward, you will feel revitalized. And, have more strength to help your family also progress from tired and miserable to energized, happy and healthy.

That is thinking like a Power Parent – Help myself so I can help others better!

So, take action today and save your spot in the 7 day detox with free resources to help you succeed. Just click below and be notified of the 7 day detox plan coming soon.

A simple step towards a more energized, healthier and happier you.

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips #healthyfamily

Time to look at those Top 25 Healthy Lifestyle Tips backed by Science

1.  Follow a low-carb eating plan including lots of low carb veg, good protein and good fats.
3. Handle cravings better by allowing yourself a cheat day.
  • We all crave sugar and carbs sometimes. And, that is ok! Don`t be discouraged by it.
  • When you crave carbs, simply include a good carb cheat day into your weekly planner and have the carb cheat meal on this day.
  • Keep it controlled and choose better carbs.
  • Then, the cheat day will not affect your weight or health.
  • In fact, it will aid a positive mindset as continuous unmet cravings will merely make you depressed!
  • However, if you want some solid reasons why carb cheating is not the best option, read this.
4. Try out this superfood if you want to feel more relaxed, energized and healthy
If there is only one tip you choose to try, consider this one first!

You will be astonished how relaxed and energized you will feel within a day or two! I use it every single day and the results are amazing. I know you will love it just as much as I do. Be daring and give it a try.

5. Track your progress to stay motivated.
  • There are two schools of thinking here. Some say way yourself every day to stay motivated.
  • Others say weigh yourself only once a week and rather use measurements and or clothes to assess your weight loss.
  • This helps avoid demotivation from slight daily weight differences that occur due to water retention and hormonal influences.
  • I definitely belong to the latter group of thinking.
  • But either way, have a way to track your success.
6. Avoid fruits with high carb and high sugar content like grapes, cherries and figshealthy lifestyle #superfoods #healthylifestyle #detox
  • Take the healthy lifestyle challenge and get to know exactly which fruits you should limit in your meals
  • Always opt for low carb and low sugar fruits like watermelon, cantaloupe and berries.
7. When shopping for food, make it a habit to quickly check food labels.
  • Especially for the amount of sugar and carbs included.
  • To know if a product has too much sugar, just remember 4 grams of sugar equals 1 teaspoon of sugar …. Really want to buy that soft drink with 4 teaspoons of sugar …
  • Keep in mind that a healthy, active lifestyle should include about 50 grams of carbs per day. In other words, one chocolate bar that has on average 70 grams of carbs already exceeds your daily limit. So keep an eye on those labels.
8. Don`t fall into the trap of so-called low-carb products without making sure it is the correct one.
  • I couldn`t believe my eyes in the shop the other day. I wanted to buy almond milk, and the carb content of the different brands ranged per 100 ml from 0.5g to 75g! Unbelievable!
  • No use trying to limit carbs and then unknowingly adding a high-carb product to your meals.
9. Eat your last meal around seven to half past seven at night.
  • If you go to bed at ten, your body will have enough time to digest the meal.
10. To boost metabolism and strengthen your immune system drink a cup of ginger tea after dinner.
  • Ginger improves blood sugar
  • And has antioxidant benefits
  • The best way to prepare this tea is to add some freshly sliced ginger, water, and a tea bag and simmer for 10 minutes.
  • I recommend using rooibos tea, as it has no caffeine to interfere with your sleep.
11. Replace your morning coffee and milk with cinnamon tea
  • Simply prepare your favorite tea and add half a teaspoon of ground cinnamon or
  • Simmer teabag in water for 10 minutes with an added cinnamon stick.
  • For an extra metabolism boost in the morning try my bulletproof coffee.

bulltetproof cofee as part of a healthy lifestyle #healthylifestyle #bulletproofcoffee #metabolismboost

12. Eat slowly, without any interference
  • Avoid distraction from the TV and your phone and focus on your meal.
13. Try to exercise at least 3 times a week
  • Regular exercise improves blood pressure and control sugar levels.
  • It does not need to involve going to the gym.
  • It can be as easy as going for a 30-minute walk, or
  • Playing football with the kids
  • Cycling or swimming
  • Aim to take 5 – 10K steps daily
14. Complete a detoxification prior to making big diet and lifestyle changes
  • That way you will be energized and healthier to help your family do the same.
  • Claim your 7 day detox plan, with free resources to help you complete the body cleanse successfully below.

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips #healthyfamily

15. It is recommended you do a detoxification 2 to 4 times a year.
  • By grabbing your 7 day detox resources you will have everything you need to do a detox successfully. You can use the resources continuously for every detox you want to do now and in the future.
16. Get enough sleep
17. Drink more water to increase your weight loss
  • Minimum daily water intake is 8 glasses of water.
  • Try to drink one glass of water half an hour before every meal to help you eat less and burn almost 100 more calories.
18. It is best to eat 3 meals per day
  • You can add another one when you are always hungry in the afternoon or
  • Add a low carb snack in the afternoon between meals.
  • Avoid skipping meals, unless you are doing an intermittent fast.
19. Beware of high sugar content in fruit juices and soft drinks.
  • It is best to avoid these all together and
  • Rather make your own fresh juices or smoothies, knowing exactly what it contains.
20. Have a high protein breakfastlow carb breakfast as part of a healthy lifestyle #lowcarbbreakfast #healthylifestyle #detox
  • This will help control cravings throughout the day.
  • Join the 7 Day Detox plan to get a copy of my favorite low carb, high protein breakfast recipes.
21. Eat whole food, not processed food
  • Resist the urge to buy ready-made sauces and canned food
  • When you eat whole food and prepare all meals from scratch you know exactly what it contains
  • No preservatives and hidden carbs or sugar
22. If weight loss is your main goal, or you just want to save some time preparing meals, replace one meal a day with a detoxifying smoothie.
  • This is a great way to cleanse your body and kickstart your metabolism.detox smoothie for a healthy lifestyle #smoothie #healthylifestyle #detox
  • Always opt for a fresh homemade detoxifying smoothie including greens, natural super foods like berries, green tea powder and chia seeds.
  • Best to stay away from supplements, and unnatural additives.
  • The only boost your digestive system needs is a healthy unprocessed mix of low carb veg, fruit, protein and good fats.
  • For an additional anti-oxidant boost, add matcha tea powder to your smoothies.
23. Include superfoods to at least one meal a day
  • It will stimulate metabolism, supercharge immune systems and even boost memory power.
  • Check out this post for more information on superfoods to include in times of high demand.
  • Remember the best superfood in tip nr 4.
24. Make time for yourself.
  • When you are stressed, not eating healthy foods and not sleeping well you are on the downhill path to self-destruction.
  • Take action now and make time to relax and exercise.
  • When you are stressed, tired and miserable, so is your family…
  • With that in mind, take action today, be awesome and do the 7 day detox.
25. Believe in yourself
  • Changing your lifestyle do not need to be hard. You simply need to be inspired, believe in yourself and take action.
  • By joining the healthy lifestyle challenge you will be inspired over the next 7 days to follow a low carb lifestyle
  • Being inspired and having the knowledge you need to make the changes that will allow you to believe in yourself
  • And then, the only thing left is you taking action! You can do it!

Leave a comment below and share with us your biggest healthy lifestyle challenge.

  • Is it lacking the motivation to get started?
  • Needing a guide for meal plans?
  • Or are you thinking that it is just too difficult and time-consuming?
  • Let me know so we can find a solution together.

7 day detox plan to a happy and healthy you. Healthy Lifestyle tips. #healthylifestyle #detox #cleaneating #healthylifestyletips *healthyfamily

Remember to save your spot in the 7 Day detox challenge.

And grab all the great detox resources to guide you to being energized, happy and healthy. You can use the detox resources as many times as you like and on your time. The first step toward a long-term healthy lifestyle.

If you enjoy even more scientific facts supporting the benefits of a low carb diet, check out this review article including 23 rated publications on the topic.

You can save and print the tips in pdf here,
Healthy Lifestyle Tips_HealthyFamilyandMe

Check out this great low carb recipe

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See the top tips to be happy and healthy with a low carb healthy lifestyle #healthylifestyle #healthy #happy #healthyfamily #lowcarb We all want to live a healthy lifestyle. It does not need to be complicated with these top tips backed by science. Read now. #healthylifestyle #healthy #happy #healthyfamily #lowcarb

Have that healthy lifestyle with the top 25 healthy lifestyle tips for busy moms. Read now. #freeprintables #healthylifestyle #healthy #happy #healthyfamily #lowcarb
Use these healthy habits to have the healthy lifestyle you deserve. Read now. #healthyhabits #nutritionplans #freeprintables #healthylifestyle  #healthyfamily #lowcarb