What is the best brain food for kids? And, what is the best brain food for studying, memory and focus? Today we will find answers to these questions and more. After reading the post you will know exactly how you can boost your child’s performance with superfoods. And, you can download a free copy of the brain food for studying cheat sheet to help you remember to add these superfoods to snacks and meals.
As parents, we want only what’s best for our kids. And helping them perform better in school and activities is super easy when we have the know-how. That is exactly why we will discuss how you can enhance your kids’ learning skills, memory and focus by getting to know the best brain foods. And then how and when to add these superfoods that are perfect for your kids’ brain development.
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Why superfoods are super
Getting to know and understand the superfoods our kids need is not difficult. After we discovered the best ones, it will quickly become a habit to reach for good choices and adding them to our family meals.
As a parent and physician, I want to help my kids learn and boost their brainpower and performance at school. I have seen the difference it makes supporting their physical and mental demands. And because so many other moms have reached out to get advice on the best superfoods, I created an easy reference, the superfoods printables and added a free copy for you to save and print. It’s available in an easy to download PDF format for you to use daily.
Get your brain foods cheat sheet here and start adding the superfoods to your healthy meals to boost brain performance. An easy way to make sure your kids consume the brain foods they need is by adding it to lunch boxes or snack packs where they have limited choices and are more likely to finish the healthy content.
Grab your free brain foods cheat sheet
You can download a free copy of the top 10 brain food for studying cheat sheet, including serving suggestions, top study tips and foods to avoid for best performance, focus and memory.
Click here to grab your own copy of the brain food cheat sheet and start boosting your kids today
Why should we eat superfoods
Science has proven the benefits of superfoods, as we will discuss hereafter. And, we need to realize that it’s super easy to boost our children’s performance with superfoods. And since such a small act can have a huge impact on our kids’ development and achievements, it’s unthinkable to not make use of this powerful hack. Let’s have a quick look at the most important benefits
the benefits of including brain food for studying
The two most significant advantages gained from eating superfoods during study and exam times are the
- stimulation of cognitive function and
- enhancement of memory and focus
Two vital functions at times of learning. If you like about the true benefits of superfoods. Here is a great collection of references supporting those benefits and confirming that they actually support brain health.
certain foods are classified as superfoods
because they contain
- certain nutrients that
- support brain development and memory
- antioxidants that
- protect the brain from damage
These are the exact constituents and benefits of the brain foods listed and discussed below.
Time to discover those awesome superfoods
The best brain food for studying
Here is a list of the best brain foods to boost memory, focus and concentration during times of study. And, we should aim to add at least one or two of these food groups to every meal. And yes, not only do these foods support brain health in kids, but also for us. As we grow older our memory and focus diminish but we can easily slow this process by including brain foods to our own meals.
Most of these brain foods are everyday foods you probably already have available in your pantry. It’s time to put them to good use!
You will also find a useful healthy snack and meal idea with each superfood listed. And remember you can grab a free copy with the 10 best brain food for studying cheat sheet.
Cinnamon is a great superfood as it’s not expensive at all and easy to find in local stores. The most important benefits of cinnamon include
- boosting cognitive function and
- stimulating memory
how to add cinnamon as brain food for studying
My kids always want a snack when they take a break from studying. Yours? Sometimes being hungry is an excuse for not wanting to study … However, when you have a healthy, brain-boosting snack at hand, it’s easy to not only help them study but also get them back to learning as soon as possible. Here’s what I do:
I keep a jar at hand (airtight glass is the best to prevent it from going soft) filled with
It’s perfect for snack time. And boosting those little brain cells, without them even knowing it.
Another one of my favorite ways to add some cinnamon to our diet is by serving pancakes with cinnamon sugar. My kids, and I … love pancakes and they see it more as a treat than a have-to-eat superfood.
low carb healthier option
Boost your kids’ immune systems further by replacing the oil in your pancake recipe with coconut oil. And even use coconut or almond flour. The combination of coconut oil and cinnamon ensures a double boost for memory power, as well as keeping them healthy.
cinnamon for breakfast
Breakfast can easily be transformed into a super fun meal with
Read more below about the value of adding vanilla to family meals …
A great exam-time snack to keep the kids mentally alert is walnuts. It’s super easy for the kids to grab a handful and there’s no mess or help needed. They can serve themselves and it’s a great way to teach them to reach for healthier options.
how to add walnuts as brain food for studying
An easy and tasty way to prepare walnuts is to roast and lightly salt them. Keep them available for kids to grab whenever they feel like snacking.
When your kids don’t enjoy the taste of natural walnuts
- add a bit of pizzazz by making a quick caramel sauce
- easily done in a small saucepan with a spout on low heat
- and add a dash of cinnamon before drizzling it over the nuts
And when you want it to be a bit healthier, replace half the amount of butter with coconut oil.
#3 Tuna and Salmon
Memory retention is crucial during exam time. And, there is no better way to enhance it than by adding fresh salmon or tuna. Fish like tuna and salmon are filled with omega-3-fatty acids, an important antioxidant for brain health.
If your kids love sushi as much as mine
- this is the time to spoil them and even
- let them have fun making it themselves!
how to add fish as brain food for studying
Let’s have a look at some great options for easy dinner meals. Seared fresh salmon fillets are one of my favorite meals. Mostly because it takes only 5 minutes to prepare!
This is how
- heat a non-stick copper frying pan
- add a teaspoon each of butter and olive oil
- salt the fresh salmon fillets lightly and
- flash fry both sides for about 2 minutes
My kids also enjoy these yummy tuna and potato cakes
- served with a quick tomato, avocado and celery salad.
Broccoli is one of the best superfoods to enhance memory as it is filled with
- Vitamin C
- Vitamin K and
These are all super nutrients for mega memory and concentration and even when your kids don’t enjoy their greens this is a time where you should be innovative and make sure they eat their veggies, knowing how important it is for healthy brains and minds.
how to add greens as brain food for studying
Although it’s important to help your kids realize the benefits of greens from a young age and trying them to eat it without being camouflaged, I know it’s sometimes hard. So hiding the greens into one of their favorite meals is definitely better than leaving them without any. Try these easy ways to get those greens down
- Finely chop any green leaf vegetable and add to
- have a look at this great post for inspiration on how to sneak veggies into meals.
another one of my greens superfoods favorite
I prepare them by adding shredded broccoli and using whole wheat or almond flour.
Most kids love avocado and serving lots of it helps them
- concentrate and
- memorize better
how to add avocado as brain food for studying
You can use avocado in so many different ways, my favorites include
- as part of a delicious salad
- on sandwiches or
- as guacamole or dip
and some extra fun serving suggestions
- serve the guacamole in the shape of a crocodile or
- inside a silly face bowl!
#6 Saffron Spice
This might come as a bit of a surprise since saffron is not all that widely used. But it certainly should be, as it has brilliant superfood power.
the benefits of saffron
- promotes learning and also
- ensures visual health for both kids and adults
how to add saffron as brain food for studying
The best way to ingest this valuable spice is by adding small amounts to meals kids enjoy, like
- vegetable risotto and
- meatballs with saffron rice
You will be amazed at the brilliant flavor saffron adds to your recipes. My kitchen is rarely without this awesome brain food. You have to give it a try.
Be sure to store this valuable spice in an airtight spice container to keep all the goodness locked inside and keep it at hand to help you remember to actually use it!
#6 Vanilla Milk
Now, this is one of our favorite drinks! Kids need mental alertness just as much as quality sleep, and there is no easier way to make sure they get enough sleep than by offering a glass of milk about 90 minutes before bedtime. You want to do this because milk contains high amounts of tryptophan essential for sound sleep.
how to add milk and vanilla as brain food for studying
This is my kids’ favorite end-of-day drink, with milk supercharged with mental boosting vanilla
- pour milk in a non-stick milk pan
- slice a vanilla pod lengthwise carefully with a sharp paring knife to remove the seeds
- add the seeds and the pod to the milk and
- warm on low heat for about 5 minutes
And as a special treat, I sometimes add a spoon of cacao to the cold milk.
brain food serving idea
When milk is not your child’s favorite drink, make drinking it a bit more fun by
- adding a small amount of sugar or honey
- serving it in a magical rainbow color changing unicorn mug!
And when your kids have milk allergies or intolerance, try using almond milk.
the benefits of milk before bedtime
The nutrients found in milk, help kids sleep soundly and awake brightly! More great milk serving suggestions include
- a vanilla, coconut smoothie or
- homemade vanilla bean ice cream
Best brain food for studying concluded
There you have it, some of the best brain foods to boost kids’ brainpower. Remember to grab your copy of the superfoods printable and discover 4 more great choices. You can download a free copy of the top 10 brain foods for kids including serving suggestions, top study tips and foods to avoid for best performance, focus and memory.
And start adding these brain foods daily to your kids’ meals to sharpen their memory, focus and concentration. And yours! We keep a copy of our list power pinned to the fridge to reminds us of the best brain food for studying choices!
Click here to grab your own copy of the brain foods cheat sheet and start boosting your kids today
DID YOU KNOW
You can also use intermittent fasting to boost your brain function? Yes, by regularly drinking ginger tea, age-related brain decline can be limited. And, when we often drink green tea our brain actually becomes more organized! Click here to read more about the best teas for intermittent fasting.
This is, however, a strategy to use ourselves and not for our kids since fasting is not recommended for kids under the age of 18 and of course not if you’re pregnant or breastfeeding.
Please leave a comment on the brain food for studying post
and let me know your secret to boost your kids’ brain health
* Always remember to discuss adding new food groups to your child’s diet with your treating physician when they suffer from an allergy or intolerance.
If you enjoy a bit more in-depth reading, here is an interesting Harvard article to discover the science behind Boosting your Memory by Eating right.
Want to know what to feed your teenager to promote healthy skin?
Also grab a copy of The Teenager Transformation Boost for Healthy Skin
this great infographic will help your teenager
- have healthier skin
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- have access to top tips on how to keep skin healthy
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My favorite superfoods resource
When you need more inspiration on how to add superfoods for super children, you will love this book. It provides great inspiration for serving healthy foods. And you will find a lot of ideas to serve your family with super healthy meals they will adore.
Read more about super foods in pregnancy
and grab your free pregnancy care package including superfoods lists, pregnancy roadmap, nutrients, vitamins and supplement checklists.
Find the most popular pregnancy posts and freebies below
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If you enjoy a bit more in-depth reading:
- discover the science behind Boosting your Memory by Eating right
- an interesting Harvard article
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Thank you very informative.
I have a sister who has had a TBI due to a brain aneurysm and I am always looking good ways to improve/heal her brain. I know it is complicated but always trying. Great article. Charmaine
Hello! I love this article. Thank you for sharing your expertise. I was wondering what type of milk you give your kids. Whole milk? Fat free? Almond? Silk? There are so many options.