What is the best tea for intermittent fasting? I hear this question so often, I decided to dedicate a post to it to help you know exactly what is the best teas for intermittent fasting and also understand the reasons behind these choices.

When we take the time to do a fast, intermittent or other, we want to make sure we get the best possible results in terms of health benefits and weight loss. Therefore knowing not only what we can drink during our intermittent fasting but also what the best option is, is super important and boosts our results.

So, read on and discover great tips on how to choose the best tea for intermittent fasting and get free access to the body cleanse challenge that will help you lose weight and feel fabulous in just 7 days.

best tea for intermittent fasting

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you. Paid partnership with Pique Tea.

Here are the top 10 best tea for intermittent fasting choices you want to know about

Top 10 best tea for intermittent fasting

Best teaShopFasting aid
1. Matcha green fasting teaBUY NOW*****
2. Ginger green fasting teaBUY NOW*****
3. Cinnamon herbal fasting teaBUY NOW****
4. Organic hibiscus teaBUY NOW*****
5. Matcha green teaBUY NOW****
6. Pique green tea crystalsBUY NOW*****
7. Cold brew green teaBUY NOW***
8. Cinnamon spice teaBUY NOW*****
9. Rooibos teaBUY NOW*****
10. Kombucha green teaBUY NOW****

detox challenge

I’m guessing you landed on this page because you’re either busy doing an intermittent fast or you are planning to do one and therefore know exactly what intermittent fasting is all about. But for those visiting without understanding the concept yet or in need of a prompt recap, here’s a quick reminder of the what and why.

Intermittent fasting

intermittent fasting

What is intermittent fasting

Intermittent fasting is an eating pattern where you schedule your eating between certain periods of fasting.

Intermittent fasting is all about when you eat more so than about what you eat.

However, when weight loss is your goal, it’s necessary to not only follow an intermittent fasting pattern but also a healthy diet plan.

The best way to kickstart a healthy lifestyle is by doing

  • a 7 day low carb body cleanse
  • followed by a low-carb eating plan for 7 weeks
  • and healthy living there after

when you need a bit of help to get your healthy lifestyle going following this perfect fasting and eating pattern, check out the HEALTHKICK7 program. It will lead you step-by-step to get the most health and weight loss results in the shortest yet safest time.

healthy family

What are the benefits of intermittent fasting

Intermittent fasting can help us lose weight, boost our energy and brain function and improve the way our bodies use fat and convert sugar. Researchers have also found evidence to show that intermittent fasting can improve inflammation and cardiovascular health.

Long term fasting is however not recommended as your body needs a certain amount of fuel to operate. And when you deprive your body of this essential fuel it can lead to dizziness and a lack of energy. The best way to use intermittent fasting safely and successfully is to follow a personal lifestyle plan or with the guidance of your dietitian.

Remember when you have certain chronic conditions or are pregnant or breastfeeding you should never change your diet or lifestyle without discussing it with your treating healthcare professional.

What type of intermittent fasting is best

The two most commonly used intermittent fasting patterns are

  • 16:8

every 24 hours, you fast for 16 and eat for 8 hours. This pattern is used most often and has proven good weight loss results.

  • 20:4

involves 20 hours of fasting and only a 4 hour period to eat.

Tea and intermittent fasting

Tea enhances the benefits of intermittent fasting by

  • reducing the feeling of hunger
  • providing anti-oxidants from polyphenols
  • aiding in digestion
  • stimulating natural detox via autophagy
  • increasing fat burning through catechin action
  • decreasing stress levels

Knowing this helps us understand the value of adding tea when intermittent fasting. Let’s share some tips on what kind of drinks will break your fast.

What doesn’t break a fast

don't break your fast

We obviously don’t want to do things unknowingly to jeopardize our fasting results. Here are the answers to some of the most common fast-breaking questions related to what you can drink during a fast. If you have another question, leave a comment below and I’ll get back to you with an answer asap.

Will lemon water break your fast

And, can you drink lemon water while intermittent fasting? No, it won’t break your fast and yes, you can definitely drink lemon water while fasting.

Lemon water can even help with digestion and boost weight loss benefits through optimal hydration.

Does ginger break intermittent fasting

Drinking ginger tea without added sugar or honey will not break your fast and may even aid with weight loss.

Does cinnamon break your fast

No, cinnamon is a good taste addition to use during fasting and can even better your weight loss results.

Click here to discover my favorite cinnamon spice tea.

Does honey break intermittent fasting

Yes it does and all fasting beverages should exclude extra calories from sweeteners like sugar or honey.

Does coffee break a fast

Drinking coffee will not break your fast, it can even improve your weight loss and fat burning results.

An interesting article showed that even decaffeinated coffee can assist in weight loss. The best is to enjoy your coffee without sugar or milk, although a dash of milk or cream might still be fine, depending on your fasting goals.

What about bulletproof coffee?

Yes the added fat will break your fast, so avoid these when weight loss is your goal.

Can I drink tea with stevia while fasting

Yes you can, since stevia is nature’s zero calorie sweetener that can be used during restrictive diets and fasting.

With that out of the way let’s jump into the best tea for intermittent fasting questions that lead us to this post. We’ll look into the most commonly asked question and answer them as backed by science and relevant research.

What tea is good for intermittent fasting

tea is best for fasting

Choosing water or tea during intermittent fasting is your best option. It really doesn’t matter what kind of tea, as long as it’s prepared with hot water only and doesn’t contain any additional sweeteners, creamers, or pieces of fruit.

However, choosing green tea or ginger tea can boost your weight loss results and aid indigestion. So if you want to choose the best tea for intermittent fasting, consider one of the two options below

Matcha green teaOrganic green tea

Here’s what other intermittent fasters are asking

Can I drink herbal tea while intermittent fasting

Yes as long as you don’t add any sweeteners or milk.

Does peppermint tea break intermittent fasting

No you can drink peppermint tea without additives during fasting without adding calories.

Does fruit tea break a fast

Fruit tea is allowed during fasting when prepared with water only and it doesn’t contain dried fruit pieces or added sugar.

Be sure to check the label before using fruit tea during your fast.

Does Earl grey tea break a fast

Same goes for earl grey tea or any other tea. Prepare it with water only and you can enjoy it during your fast.

Hibiscus tea intermittent fasting

Hibiscus tea is not only allowed during fasting but may even boost your weight loss results.

And, it’s the perfect choice before bedtime as it does not contain any caffeine and therefore won’t interfere with sleep.

Cold brew tea for intermittent fasting

Cold brew tea is a great alternative to preparing your tea with hot water.

And why would you want to do it?

Because the amount of good properties found in tea is found to be much higher when cold brewed over hours.

Click here to read everything you need to know about how and why to prepare the best cup of cold brew tea.

Best green tea for intermittent fasting

best green tea

Scientists have repeatedly proven the anti-obesity effects of green tea catechins. A cup of green tea, prepared with hot water only is thus the best choice of beverage during intermittent fasting.

The antioxidants found in green tea, combined with the caffeine will help you lose weight and feel more energized. Always choose the best quality green tea you can find, the one below is my favorite.

Cold brew fasting green tea

We now know green tea is one of the best choices of beverage, other than water, to consume during your fast. And the only way to improve these great results is by getting the most from every cup.

There is no easier way than by cold-brewing your green tea. And Pique green tea crystals are the best option for making supercharged cold brew green tea.

Use this link to get 5% off your first purchase from Pique.

And when you like easy, and want your cold brewed tea already bottled, try this ready-made cold brew green ice tea. You can click here to read about how to prepare the best cold brew green tea.

Best tea for intermittent fasting summarized

best teas for intermittent fasting

Don’t just fast. Get the best weight loss results by choosing the best tea for intermittent fasting.

After answering the most common questions about intermittent fasting teas, we know that after water

are the best choices of beverage during a fast.

So choose wisely and don’t break your fast with calorie loaded beverages limiting your weight loss goals.

I can’t possibly end this post without mentioning my personal favorite tea for intermittent fasting: rooibos tea and honeybush tea. This caffeine-free organic tea comes from my place of birth, South Africa, and fasting or not, it will always be my number one choice of tea.

Perfect for mornings, at bedtime, and especially during fasting.

Here are my favorites

Rooibos teaShopStar rating
Organic tea bagsBUY NOW***
Pure red teaBUY NOW***
South African honeybushBUY NOW****
Pure leaf teaBUY NOW*****

We have discussed everything you need to know about the best tea for intermittent fasting and why and here’s a quick list again of the top 10 fasting teas.

  1. matcha green fasting tea
  2. ginger green fasting tea
  3. cinnamon herbal fasting tea
  4. organic hibiscus tea
  5. matcha green tea
  6. Pique green tea crystals
  7. cold brew green tea
  8. cinnamon spice tea
  9. organic rooibos tea
  10. kombucha green tea

  • Leave a comment

And share your favorite tea for intermittent fasting and why you prefer that one.


Save the best tea for intermittent fasting for later

best teas for intermittent fasting

best tea for intermittent fasting





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