Be an Awesome Parent. 7 Super Simple Strategies.

I want to be a Super Awesome Parent!

We all want to be an awesome parent. And it is possible and easier than you think with these 7 simple yet powerful tips.Easy awesome parent tips. discover parenting advice now. #parentingtips #awesomeparent #bestparenting

Your desire to be the best parent you can be, together with a little conscious effort to establish everyday traditions, can strengthen your family bond and pave the way to a happy and healthy family.

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Related How to raise a brilliant child with 8 powerful actions

Awesome Parent Defined

So what does it mean to be an awesome parent? And, who makes the verdict of being awesome or not? The scary answer is: YOU DO!

You consciously or not, decide the scale of your parenting awesomeness!

No one judges us as harshly as we do ourselves. No one is going to condemn you for being a bad parent neither will they often praise you for being an awesome one …

You have to decide how awesome you want to be as a parent. And, then decide how you are going to succeed at it. No one can help you make these decisions. Although, the best advice anyone can give you is to remember not to set yourself up for failure with impossible expectations.

You need not be a superhero parent – only an awesome one doing the best you can!

Join the best Awesome Parent Challenge now –  and boost your Awesomeness!

Parenting Skills Simplified with this free 7-day email course

How to be a better mom, awesome parent challenge #parenting #parentingtips #awesomeparent #beabettermom

So how can I be an awesome parent then?

Resources define a good parent as one with good parenting skills.

Therefore the simple answer is, gather as much information as possible to improve your parenting skills.

That is exactly what you will find in this post. 7 Super simple strategies to help you build your parenting skills. Little things that can have a huge impact on your ability to be an awesome parent. 

No one wants to be a helicopter parent or even worse a lawnmower parent, right? Of course not, so let’s rather focus on just being AWESOME!

And that is what the awesome parent challenges are all about! Check it out now!

Need some more actionable parenting skills to be an awesome parent, then also read

Despite all the parenting challenges we face on a daily basis, with effective hacks like these, we can do this!

Want some awesome Fun Fact Sheets to teach your kids about their brain and body, whilst having fun?

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Time for the 7 simple Hacks to Improve your Parenting Skills and be an Awesome Parent

1. Love Yourself and Each Other 7 super Simple strategies to be an awesome parent.

We need to say I Love You every day – to our kids, our partners and ourselves.

 A happy and healthy parent make for joyful kids.

Get some inspiration here to be an awesome mom without the fear of burn out from trying to be a super-mom. 

We need to treasure our marriages and watch our children blossom.  An easy way to do this is by scheduling monthly date nights. This can be as simple as enjoying a movie together with wine and popcorn when the kids are in bed.

Date nights are magic for any marriage! For some great date night suggestions have a look here for parents and as a family.

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2. Have Bucket Loads of Fun

Having fun together forms strong family ties as you get to understand each other better. Learning how your kids think and what they like helps you identify where they need support and reassurance.

Let them choose a fun activity that you can do together. This will help you discover each other’s interests and keep everyone excited to partake.

For fun activity inspiration, here is a list of family happiness and kindness hacks and family fun ideas.

And, for those times when you have to get things done, let them learn whilst having fun with the magic of coloring.

Brilliant child strategy!

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A Happy Family is a Healthy Family. Use this list to grab some great ideas on having fun together.

Strategies to be an awesome parent. Listen and learn from your children.3. Listen and Learn

It is important for us as parents to encourage kids to talk about their activities and also share ours as awesome parents.

Giving them our undivided attention make them feel special and help us communicate effectively.

If you need some great tips on stress-free parent-child communication, be sure to read this.

Being down on their eye level show them the conversation is important to you. Let them voice their own opinions and feelings and validate their thoughts by showing that you care to listen.

Read more on stress-free parent-child communication.

4. Enjoy Meals Together 

Mealtime is an often overlooked time you can easily convert into quality family time.

Appreciate breakfast and dinner time together and be seated at a table. If your busy schedules do not allow for this during the week, make sure that you manage to at least eat together as a family on the weekend.

Remember while you are at the table to include all the great superfoods to boost your family’s performance!

Establish a no electronic device zone at the table – yes, that includes you, awesome parent!

This is a true Power Parent strategy that results in raising Brilliant Kids.

Exchange stories about your day to share in their joys and learn about their difficulties. A great way to get everyone talking is to take turns discussing the best and worst experiences of the day.

Making this routine will result in spontaneous sharing by your kids. Just imagine the improbable occurrence of a teenager comfortable in sharing their daily thoughts with you!

5. Share Lots of Bear Hugs7 super simple strategies to be an awesome parent. Share lots of bear hugs with your children

Never miss out on sharing a big fat bear hug every time you say hello and goodbye. This makes children feel loved and safe, no matter their age.

You might not be able to get this right with your super cool 12-year-old son in front of his friends, but definitely, push your luck at home!

For evidence of the pronounced benefit of physical contact with your child, read this interesting article, loving touch is key to healthy brain development and find more ways to be an awesome mom raising smart kids.

6. Create a Mission

Working together with our kids, help us to take our relationships to the next level and develop skills for better parent-child communication.

Creating a mission together is initiated best by encouraging your child to choose a project. And then, very importantly, scheduling a fixed time to share and complete this mission together.

Make sure the time slot is blocked out in your calendar!

At a younger age you might have to provide options for a project, but let them take ownership.  By sharing this task you can teach them the value of teamwork and encourage completion skills by proposing an appropriate award.

Offer something that is in line with the project, for example, if your daughter and you are making a memory book together agree to buy

Kids love coloring,

And, even more so when you do it with them. Share the fun. That is what being an awesome parent is all about!

And the result: Unbelievably Smart Kids!

7. Stay Calm … You are an Awesome Parent!

It is always easier said than done to remain composed! But the next time you listen, in horror, to your child shout at you, imagine the possibility that he or she is simply imitating your behavior

When we shout and overreact when stressed, our kids will inevitably do the same.

The ability to stay calm instinctively teaches our kids to handle conflict situations better at school and at home. Here is an awesome resource to be a more peaceful parent.

We need to teach them that it’s their choice to be irritated by a stressful situation or an annoying sibling. And, by demonstrating this fact with our own actions as awesome parents.

Our example always goes a long way in changing kids behavior. They need to understand the benefits of remaining calm and walking away, rather than staying and fighting.

This will without question improve your day to day family living at home.

Give all 7 of these super simple strategies a try. Starting today. And start believing in yourself. Knowing you are an awesome parent!

Princess Diana said that Family is the most important thing in the world. So true... be an awesome parent made easy with these 7 super simple strategies. #awesomeparent

Parenthood is undoubtedly challenging, but it is also filled with loads of fun.

Eliminate the pressure of trying to be perfect and refrain from comparing yourself to others. Embrace being awesome, establish great family traditions and enjoy your amazing children.

The only thing we need to do as awesome parents are doing the best we can with what we have in any given situation.

Michael J Fox confirmed that family is not an important thing, but that it is everything! be an awesome parent made easy with these 7 super simple strategies. #awesomeparent

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Be sure to discover the top 10 values a daughter must learn from her Father.
Remember that being an awesome parent is easier when using available resources. The Top Learning Styles guide will help you discover the steps to successfully educate your child every day.
Knowing the superfoods you need to boost your child’s performance, at times of high demand, makes you a Power Parent!

Do you have any great strategies that help you be an awesome parent?  Leave a comment and tell me about it or share any successes or struggles you have as a parent. I love to hear from you!

 

Follow these steps to be an even better parent. Awesome parent infographicFor easy reference, you can grab a PDF copy of the 7 Super Simple Strategies to be an Awesome Parent Infographic

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Easy awesome parent tips. discover parenting advice now. #parentingtips #awesomeparent #bestparenting

Do you want to be and awesome parent? This is how easy it is! 7 super simple strategies to be an awesome parent will help you remember those little parenting gems that has a huge impact. Grab you infographic copy today!

Do you want to be and awesome parent? This is how easy it is! 7 super simple strategies to be an awesome parent. Ready now to up your game! Do you want to be and awesome parent? This is how easy it is! 7 super simple strategies to be an awesome parent. Ready now to up your game!

How can I be an awesome Parent? It is this easy! An awesome parent made easy with these 7 super simple strategies.

Pregnancy Changes The Size of Your Brain

It is True! Pregnancy changes the size of your brain!

Pregnancy does change the size of your brain. #pregnancychanges #brainsize #baby #pregnancy

Ever wondered why you had that instant connection with your baby as soon as he or she was born? The truth is that a mother’s brain, in fact, shrinks.

This is one of the many pregnancy changes that will happen. And, you will have to survive with this change in gray matter for at least two years, if not for life.

Don’t worry though, this is actually good news. If not great news, rather than bad.

This post contains affiliate links, meaning I may be compensated when you make a purchase after clicking a link, with no added cost to you. 

Pregnancy Resource Recommendations

At the end of the post, I also share my best recommendations for all the pregnancy information you might need. Topics include pregnancy information, health, nutrition, father of my baby and more.

When I was pregnant, my best friend gifted me a book. This book changed my entire outlook on raising my baby and helped me thrive as a new mommy. Empowering me with the skills I needed to raise a happy baby.
I know it will help you too!

Join the best Awesome Parent Challenge now –  and boost your Awesomeness!

Parenting Skills Simplified with this free 7-day email course – simple yet powerful

How to be a better mom, awesome parent challenge #parenting #parentingtips #awesomeparent #beabettermom

What science says about brain changes during pregnancy

I came across a recent and impressive publication by Elseline Hoekzema and colleagues and instantly knew that mothers would be fascinated by what they found.

Let’s start off with why and how they investigated these pregnancy changes and then share their interesting results. Read on to also find out how the brain of your baby’s father is affected during pregnancy.

And, what this brain altering data actually means to you and me.

A study designed to evaluate brain size during pregnancy changes

Over 5 years, data were collected from first-time pregnant women and their male partners. They compared this to data from non-pregnant women and men without children.

Since there is limited information on actual brain changes during pregnancy, the researchers from this Barcelona clinic performed various brain scans and cognitive tests.

These were done before and after pregnancy as well as two years after childbirth. Results were used to shed light on this topic of pregnancy changes.

Reduced gray matter volume was proven after pregnancy

Their results show that pregnancy indeed leads to a reduction in gray matter volume. And, therefore a reduction in the overall size of a mother’s brain.

The changes were mostly seen in the cerebral cortex, which is associated with supporting social skills or helping mother’s respond to their babies.

The extent of brain volume change is directly linked to how attached the mother was to her baby.

The change is therefore seen as being part of the adjustment process to becoming a mother.

As confirmation of this surprising finding, the authors showed that by looking at the brain changes only, they were able to say without any other information whether a woman was pregnant or not.

Mother-Baby Attachment

Based on the brain scans and cognitive tests performed, the authors concluded that your emotional connection with your baby will be determined by the extent of brain volume change.

Has someone ever commented before on how incredible it is that you can distinguish your baby’s cry from any other baby? Or, how you know your baby’s needs by simply hearing the sounds he or she makes?

This is exactly what the volume changes in your brain allow for during pregnancy. This brain modification is believed to enhance a new mother’s face and emotion recognition.

Remarkably, it made no difference whether mothers conceived naturally or via assisted fertility treatment. The gray matter volume pregnancy changes were alike in both.

Also, it made no difference whether they expected a boy or a girl, or had a single or twin pregnancy. Therefore no matter how you conceive or the gender or number of your babies, you would be blessed with this pregnancy-related brain alteration.

Helping you to better connect with your baby.

Improved social networking skills

The authors also speculate that your brain further develops the neural network responsible for the social interaction.

Maybe that’s exactly why there are so many mommy bloggers out there. We all have enhanced social networking skills because of our pregnancy!

I remember when we had our first baby, my husband commented on how amazing it was how she would immediately be calm when in my arms. Even after being terribly difficult seconds ago without me.

This is just one of the examples and privileges of having your brain altered by pregnancy in order to care for your baby.

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How pregnancy changes the brain of the father. Find out how today. #pregnancychanges #pregnancy #brainchangesThe Father’s brain

So bless this group of experts for posing one of the more interesting scientific questions out there:

How does pregnancy affect the brain of my baby’s father?

And the simple answer is that it doesn’t. Of course not …

They showed absolutely no changes in the gray matter volume of men following the pregnancy of their partners.

This further proves that the changes in gray matter volume in females are due to biology and not simply the experience of parenthood.

In other words: blame those hormones! There were of course also no brain volume changes for the non-pregnant females over the course of the study.

Sometimes, our partners need a little bit of motivation and inspiration to be the best dads they can be.

I can highly recommend you invest in resources like these to ensure your baby has the best dad ever!

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Lasting brain alteration following pregnancy changes

Even two years after giving birth, it was shown that the gray matter volume changes were still obvious in most of the cortical regions.

The fractional recovery of hippocampal gray matter after two years could explain why we feel partial relief from that scatterbrained feeling experienced mostly during pregnancy and after the birth of your baby.

Memory shortfall in pregnant mothers has previously been described scientifically. However, it was not confirmed by the researchers in this study.

While it was tested, the results were not significantly different from non-pregnant women.

Although we as mothers do not need to be reminded of the marshmallow-head-syndrome we all suffer during pregnancy. We can now at least keep our chins up knowing that it is bound to improve in time.

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Find inspiration to share the love and laughter in your family.

Brain-related pregnancy changes summarized in my opinion

This article validates our maternal feelings by associating them with structural and hormonal brain changes.

It allows me to hugely appreciate that pregnancy does not just simply conclude with the gift of a newborn baby, but also provides us with all the essential emotional attributes that afford us the opportunity to become great mothers.

Pregnancy physically changes our brains so that we can recognize, truly connect and understand our own babies. It empowers us to be the best mothers we can be.

So embrace the changes that pregnancy imposes on your mind and body. Knowing that it is your instinctive contribution to a new little life.

I love to hear from you so leave a comment and share your best pregnancy-brain incident.

Pregnancy might shrink your brain but it simply means that you will love your baby the most!

Reference:
Pregnancy leads to long-lasting changes in human brain structure. Hoekzema et al., Nature Neuroscience 20, 287-296 (2017).

Pregnancy Literature Recommendations

With so many books and resources available out there, we often do not know the good ones from the mediocre ones. You can find all the best pregnancy resources here.

baby wise. Ready for pregnancy changes #babywise #pregnancyBaby Wise

As I mentioned at the beginning of the post, my best friend gave me this book when I was pregnant. And it changed my life! It empowered me to raise a happy baby and love my time as a new mommy. I know it will help you too!

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Pregnancy does change the size of your brain. Read now to learn how. #pregnancychanges #brainsize #baby #pregnancy

 

Pregnancy changes the size of your brain. This is a good thing! Find out why now #pregnancy #brainchanges #pregnancychanges #brainsizeScientists prove Pregnancy changes your brain. Find out how and why now! #pregnancychanges #pregnancy #brainsize

 

 

Healthy Family and Me Blog – The Beginning

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